Какой массаж самый эффективный для лица: 👉👉ТОП 10 — лучший массаж лица от морщин в домашних условиях 👈👈

8 правил массажа для лица, которые предотвратят морщины

Основное правило самомассажа, которое нужно усвоить прежде, чем ты начнешь, – всегда двигайся от центра к периферии. И обязательно продезинфицируй руки специальным раствором, который продается в аптеке, – это очень важно!

Шаг № 1: Очищение

Прежде чем приступить к массажу, очисти кожу: умойся с мягкой пенкой, а затем протри мицеллярной водой или тоником, чтобы удалить все остатки макияжа.

Шаг № 2: Увлажнение

После того как ты тщательно очистила кожу, приступай к увлажнению: нанеси на лицо любимый крем легкими постукивающими движениями. Не скупись – для массажа нужно, чтобы кожа была чуть-чуть «скользкой», так что крема понадобится больше, чем обычно.

Самомассаж начинается именно с него. Правой рукой поглаживай правую половину лба от середины к вискам. Одновременно делай то же самое для левой стороны лба левой рукой. Первые 3−4 раза выполняй движения мягко, затем переходи к более интенсивному поглаживанию, чтобы разогреть ткани.

При наличии горизонтальных и вертикальных морщин на лбу одним из приемов их разглаживания является натягивание кожи в направлении, перпендикулярном расположению морщины.

Большими, указательными и средними пальцами обеих рук формируй складку и проводи разминание в направлении от носа до виска.

Используй крем для области вокруг глаз – «вбивай» его постукивающими движениями: сначала верхнее веко, затем нижнее.

Разминай кожу щек кончиками пальцев в направлении от центра к периферии – начни около носа и заканчивай в области ушей. Обрати внимание, что слишком натягивать кожу нельзя, но при этом движения должны быть массажными, достаточно интенсивными. Такой способ массажа стимулирует микроциркуляцию, способствует регенерации и насыщению кожи кислородом, активирует лимфодренажное действие, которое обеспечивает выведение токсинов.

Шаг № 7: Носогубная складка

Разглаживание начинай около носа с одной стороны и непрерывно веди вниз одним пальцем по складке, заканчивая движение ниже конца складки на 2−3 см – то есть практически на подбородке. Одновременно выполняй такое же движение на другой половине лица. Повтори 10-15 раз.

Шаг № 8: Подбородок

Массаж подбородка – наиболее важный, потому что именно эта линия определяет овал твоего лица. Начинай работать двумя руками от центра подбородка, плавно разглаживая кожу по направлению к мочкам ушей.

90000 Should you wear a face mask to prevent COVID-19? 90001 90002 90003 Editor’s Note: On April 3, the Centers for Disease Control and Prevention began recommending that people wear face coverings in public. You can read that coverage 90004 90003 here 90004 90003. The below article was written before this recommendation was issued. 90004 90009 90002 The public does not need to wear heavy-duty respirators, but it’s a smart idea to don a face mask or wrap a clean scarf around your nose and mouth if you’re going into a crowded place during the 90011 COVID- 19 outbreak 90012, an infectious disease doctor told Live Science.90009 90002 The Centers for Disease Control and Prevention (CDC) may soon agree with this assessment; the agency currently states that healthy people do not need to wear face masks unless they are caring for someone who is ill with the new coronavirus. But an anonymous federal official said that the CDC may change these guidelines, in effect encouraging people to cover their faces in public, The Washington Post reported on March 30. 90009 90002 That said, the public does 90003 not 90004 need to wear face masks most of the time, said Dr.Otto Yang, a professor in the Department of Medicine and the Department of Microbiology, Immunology and Molecular Genetics at the David Geffen School of Medicine at the University of California, Los Angeles. 90009 90002 90021 Related: 90022 90011 90021 How does the new coronavirus compare with the flu? 90022 90012 90009 90002 If you’re out for a walk — in essence, going to a setting where you can be at least 6 feet (1.8 meters) from other people, «then I think that not having a mask is fine and that fits the CDC recommendations, «Yang said.90009 90002 But, in his opinion, «If you have to be in a crowded situation, perhaps on a plane or waiting in line at the airport, it might make sense to wear a mask,» Yang told Live Science. 90009 90002 The discussion about face masks has become a national conversation. Many people in the public are buying face masks to protect themselves. But health care experts have urged against hoarding, since these supplies are desperately needed in hospitals. Even the U.S. surgeon general 90011 tweeted 90012 «Seriously people — STOP BUYING MASKS!» 90009 90002 «The CDC, it’s like they’re talking out of both sides of their mouth,» Yang said.»One side of their mouth is telling the general public, ‘Hey, you do not need masks, forget about it.’ The other side is, ‘Health care workers need to wear N95 respirators.’ «90009 90002″ Is that a double standard? » Yang said. «Are they valuing some people more than others?» 90009 90040 Droplets or aerosol 90041 90002 Some of the confusion about «masks versus N95 respirators» exists because so little is known about COVID-19. At first, it was not clear if the virus spread predominantly through large respiratory droplets (like influenza) or also through a fine mist, called an aerosol, which can linger for hours (like measles).This great unknown made it unclear whether a heavy-duty mask, known as an N95 respirator, which blocks the smallest virus particles, or a regular surgical mask, which only blocks larger droplets, was better suited to protect against the virus. 90009 90002 At first, the CDC advised health care workers to wear N95 respirators because it was not clear whether COVID-19 could spread through aerosol. A March 17 study in the 90011 New England Journal of Medicine 90012 (NEJM) seemed to justify the fear of airborne spread, showing that the new coronavirus SARS-CoV-2 could survive in the air for up to 3 hours as an aerosol.90009 90002 But Yang does not see it that way. The new study showed that the virus was viable as an aerosol in a lab, but not in real life, he said. In the study, the researchers «took extremely concentrated virus, much more concentrated than a person makes, they used an artificial aerosol machine [a nebulizer], which probably generates way more aerosol than a normal person does,» Yang said. «So their conclusions were in this system.» 90009 90002 90021 Related: 90022 90011 90021 Are viruses alive? 90022 90012 90009 90002 The researchers of that study looked at SARS-CoV-1 (the original SARS from the 2003 outbreak) and SARS-CoV-2 and found that both could be aerosols.»But we already know that the original SARS virus was not transmitted that way,» in the general public, so that makes their model «not very believable,» Yang said. 90009 90002 In other words, except in certain hospital situations such as a bronchoscopy, which essentially creates a fine mist of virus, SARS-CoV-2 is likely spread mostly through droplets, like the flu, Yang said. That’s supported by a Feb. 24 case report in the 90011 Canadian Medical Association Journal 90012, which found a man sick with COVID-19 on a flight from China to Canada in January did not infect his fellow passengers, even though he had a dry cough during the 15-hour flight .The man was wearing a face mask, but because no one else on the plane got infected, this case «supports droplet transmission, not airborne, as the likely route of spread of the COVID-19,» the researchers of the case study found. 90009 90002 However, it’s still unclear whether the virus can spread through aerosol. For example, after the Skagit Valley Chorale in Washington met for rehearsal on March 6, 45 of its members were diagnosed or showed symptoms of COVID-19, at least three were hospitalized and two were dead within three weeks, according to the Los Angeles Times .Perhaps the choir singers ‘forceful breathing as they sang dispersed the viral particles, Jamie Lloyd-Smith, an infectious disease researcher at the University of California, Los Angeles and a co-researcher on the NEJM study, told the Los Angeles Times. 90009 90002 «One could imagine that really trying to project your voice would also project more droplets and aerosols, Lloyd-Smith said. 90009 90040 N95 respirator or face mask? 90041 90002 Due to the N95 respirator shortage, the CDC recently 90011 relaxed its guidelines 90012, saying that among health care workers, face masks were «an acceptable alternative when the supply chain of respirators can not meet the demand,» except in situations when respiratory aerosols might be produced, such as intubation or nebulizer treatments.90009 90002 In addition to the shortage, N95 respirators are challenging to put on. Doctors receive annual training on how to mold the respirator around the face. As a test, doctors put on a hood and have the artificial sweetener saccharin sprayed in. «If you’re wearing the mask properly, you do not taste any saccharin,» Yang said. But most people do, he noted. 90009 90002 For this reason, the N95 respirator is not recommended for the public, since it requires training to put on properly. Moreover, the N95 respirator is thick, so it’s hard to breathe through.90009 90002 In a nutshell, the public does not need N95 respirators; they likely will not be in a situation where they’re exposed to aerosol of the virus, and these masks are needed by health care workers who will, Yang said. 90009 90002 «There’s no reason for the general public to wear N95’s,» Yang said. 90009 90002 However, even regular face masks are in short supply, prompting the CDC to recommend the use of bandannas and scarves when necessary. There’s not a lot of research on 90011 homemade masks 90012, but a 90011 small 2013 study 90012 found that masks made from cotton T-shirts were effective, though not as good as surgical masks.90009 90002 «The surgical mask was three times more effective in blocking transmission [of microorganisms] than the homemade mask,» the researchers of that study found, who noted that homemade masks «should only be considered as a last resort to prevent droplet transmission from infected individuals. » 90009 90002 90021 Related: 90022 90011 90021 Tiny & nasty: Images of things that make us sick 90022 90012 90009 90002 For people opting to use scarves and homemade masks, Yang recommended washing them after every use, and to stop wearing them when damp from breathing .Wearing eye protection, such as a face shield or goggles, could also physically block the virus, said Yang and Dr. James Cherry, a professor of pediatric infectious diseases at the David Geffen School of Medicine, University of California at Los Angeles. 90009 90002 In a 90011 1987 study 90012 Cherry did with colleagues, health care workers who wore face masks or goggles were less likely to get 90011 respiratory syncytial virus 90012 (RSV) from hospitalized children than doctors who did not take these measures.90009 90002 However, unlike Yang, Cherry agreed with the current CDC guidelines, and said that except for certain exceptions, the public does not need to wear face masks, as did Dr. Jaimie Meyer, an infectious disease specialist at Yale Medicine. That’s especially true given that the safest way to avoid being exposed, or exposing others, is to simply stay home. 90009 90002 «The current CDC guidance says the general public does not need to be wearing surgical masks,» Meyer told Live Science. «The best protection is to focus on social distancing, hand-washing, not touching their faces and bleaching high touch surfaces.»90009 90002 90003 Originally published on 90004 90011 90003 Live Science 90004 90012 90003. 90004 90009 90002 90009 90002 OFFER: Save at least 53% with our latest magazine deal! 90009 90002 With impressive cutaway illustrations that show how things function, and mindblowing photography of the world’s most inspiring spectacles, How It Works represents the pinnacle of engaging, factual fun for a mainstream audience keen to keep up with the latest tech and the most impressive phenomena on the planet and beyond.Written and presented in a style that makes even the most complex subjects interesting and easy to understand, How It Works is enjoyed by readers of all ages.View Deal 90009 .90000 Face masks may reduce COVID-19 spread by 85%, WHO-backed study suggests 90001 90002 Social distancing, face masks and eye protection all appear to reduce the spread of COVID-19, in both health care settings and the general community, according to a new review commissioned by the World Health Organization (WHO). 90003 90002 The review found that keeping a distance of at least 3 feet (1 meter) from other people lowered the chances of 90005 coronavirus infection 90006 or spread by 82%, and keeping a distance of 6 feet (2 m) could be even more effective.90003 90002 Wearing 90005 face masks 90006 and cloth face coverings was also linked with COVID-19 protection for the general public; the same was true for health care workers, but there was a trend suggesting that N95 masks provided greater protection in health care settings than other types of masks. Eye protection, which people perhaps tend to think about less than nose and mouth protection, may also provide additional benefits in both community and health care settings, the authors said. 90003 90002 However, the authors note that the findings on face masks and eye protection are based on limited evidence.And overall, none of the practices examined in the study fully protected against COVID-19. 90003 90002 «Although distancing, face masks and eye protection were each highly protective, none made individuals totally impervious from [COVID-19] infection,» study lead author Dr. Derek Chu, a clinician scientist in the Department of Health Research Methods, Evidence and Impact, and the Department of Medicine at McMaster University in Ontario, 90005 said in a statement 90006. For this reason «basic measures such as 90005 hand hygiene 90006 are also essential to curtail the current COVID-19 pandemic and future waves,» he said.90003 90002 90021 Related: 90022 90005 90021 Coronavirus outbreak: Live updates 90022 90006 90003 90002 For the new review, published yesterday (June 1) in the journal The Lancet, Chu and his team examined studies on COVID-19 as well as the related conditions SARS and MERS. Overall, the researchers analyzed information from 44 studies involving more than 25,000 people in 16 countries. (Seven of these studies involved COVID-19, 26 involved SARS and 11 involved MERS.) 90003 90002 The studies examined the effects of social distancing, face masks and eye protection (such as face shields, goggles and glasses) on virus transmission.(The researchers considered these measures separately rather than in combination. They were not able to examine how a person’s duration of potential exposure affected their risk of infection.) 90003 90002 With 90005 social distancing 90006, the chances of infection or transmission of these coronaviruses was about 3% when people kept a distance of at least 3 feet from others, compared with 13% when people kept a distance of less than that. What’s more, for every extra 3 feet (up to 10 feet, or 3 m), the risk of infection or transmission of these coronaviruses was reduced by half.90003 90002 With face masks, the chance of infection or transmission was 3% with a mask compared with 17% without a mask, a reduction of more than 80%. And for eye protection, the chance of infection or transmission was 6% with protection and 16% without. 90003 90002 «Our findings are the first to synthesize all direct information on COVID-19, SARS and MERS, and provide the currently best available evidence on the optimum use of these common and simple interventions to help ‘90005 flatten the curve 90006,'» study senior author Holger Schünemann, a professor at McMaster University, said in the statement.90003 90002 Additional analysis in health care settings found that N95 respirators were 96% effective at protecting workers in these settings, while other types of masks (such as surgical masks) were 77% effective. 90003 90002 These findings show that «for health care workers on COVID-19 wards, a [N95] respirator should be the minimum standard of care,» Raina MacIntyre, a professor of global biosecurity at the University of New South Wales ‘Kirby Institute in Australia, and colleagues, wrote in a commentary accompanying the study.90003 90002 The review also «supports 90005 universal face mask use 90006, because masks were equally effective in both health care and community settings,» the commentary said. 90003 90002 However, the review did not include any randomized control trials — the goal standard of medical research in which people are randomly assigned to a treatment or control group. (There were no randomized control trials on this topic.) Rather, the review looked at observational studies in which researchers observe populations without assigning a treatment.Randomized controlled trials now are needed, particularly those examining the effect of face masks on infection risk; and two such trials for masks are currently underway in Denmark and Canada, the authors said. 90003 90002 90053 Originally published on 90054 90005 90053 Live Science 90054 90006 90053. 90054 90003 .90000 Which homemade masks are most effective? 90001 90002 A new study investigates how effective face masks of different designs are at inhibiting the transfer of airborne droplets from coughs and sneezes. 90003 Share on PinterestNew research assesses the effectiveness of various types of homemade masks. 90002 Due to the scarcity and cost of medical-grade face masks, many people are using homemade masks to avoid spreading or contracting SARS-CoV-2, the virus that causes COVID-19. 90003 90002 There has been relatively little official guidance about which mask designs provide the strongest barriers to infection, leading amateur mask-makers to improvise.90003 90002 Now, a new study has used laser visualization experiments to demonstrate the effectiveness of homemade masks of various designs. 90003 90002 90011 Stay informed with live updates on the current COVID-19 outbreak and visit our coronavirus hub for more advice on prevention and treatment. 90012 90003 90002 90015 For the best protection against the new coronavirus, a mask should be well-fitting and contain multiple layers of quilted fabric. 90016 90003 90002 These masks are roughly as good at preventing the spread of infection as commercially produced cone-shaped masks, researchers from Florida Atlantic University (FAU), in Boca Raton, report in a 90011 Physics of Fluids 90012 study paper.90003 90002 Lead author Siddhartha Verma, an assistant professor at FAU, notes, «While there are a few prior studies on the effectiveness of medical-grade equipment, we do not have a lot of information about the cloth-based coverings that are most accessible to us at present. » 90003 90024 90025 90002 «Our hope is that the visualizations presented in the paper help convey the rationale behind the recommendations for social distancing and using face masks.» 90003 90002 — Prof. Siddhartha Verma 90003 90030 90002 The researchers used a laser sheet setup, which is commonly employed to study liquid mechanics, to observe the behavior of airborne respiratory droplets that could, outside the lab, contain SARS-CoV-2.90003 90002 As these droplets were «coughed» and «sneezed» from the head of a mannequin, the researchers mapped their trajectory. 90003 90002 «The main challenge is to represent a cough and sneeze faithfully,» says Prof. Verma. «[For] the setup, we have used a simplified cough, which in reality is complex and dynamic.» 90003 90002 90015 Prof. Verma compares visualizing the airborne droplets to observing dust particles in a beam of sunlight. 90016 90003 90002 The researcher acknowledges that while further quantitative analysis is warranted to confirm his team’s observations, the visualization technique was nonetheless instructive.90003 90002 Still, it is important to note that SARS-CoV-2 may become aerosolized into fine airborne particles and that the present study did not document the behavior of such particles. 90003 90002 At the outset, Prof. Verma says, it is «important to understand that face coverings are not 100% effective in blocking respiratory pathogens.» 90003 90002 90015 «This is why it is imperative that we use a combination of social distancing, face coverings, hand washing, and other recommendations from healthcare officials until an effective vaccine is released.»90016 90003 90002 Nonetheless, the researchers established that: 90003 90053 90054 Without face masks, droplets were projected up to 12 feet (ft) from their source, well beyond the often-employed 6-ft social distancing margin. The average distance was 8 ft. 90055 90054 The droplets hung in the air for up to 3 minutes before falling. 90055 90054 Commercially produced, off-the-shelf cone masks reduced the average droplet projection to just 8 inches (in), though the researchers saw significant leakage of droplets from the tops and sides of these masks.90055 90054 Simple homemade face masks somewhat reduced the forward projection of droplets. However, they also exhibited significant side and top leakage. 90055 90054 When the team tested a bandana made from elastic T-shirt fabric, the average forward travel was 3 ft, 7 in. When they used a folded cotton handkerchief mask, it was 1 ft, 3 in. 90055 90054 90015 The most effective homemade masks were constructed of stitched layers of cotton quilting. These reduced the forward travel of droplets to just 2.5 in, a shorter distance than the researchers observed with commercial face masks. 90016 90055 90054 For anyone hoping that fabrics with higher thread counts produce more effective coverage, the visualizations suggested otherwise: The tested mask with the highest thread count was the bandana, which was the worst at impeding the travel of droplets. 90055 90070 90002 Prof. Verma reports that his team is interested in continuing their study and incorporating factors that affect the real-world dissemination of respiratory droplets, such as evaporation, ambient airflow, and properties of respiratory fluids that may impact their behavior when airborne.90003 90002 90015 90011 For live updates on the latest developments regarding the novel coronavirus and COVID-19, click here 90012 90016. 90003.90000 Health benefits of facial massage 90001 90002 90003 December 4, 2015 at 1:09 PM 90004 90003 Facial massage has recently become very popular. This post features 23 amazing benefits of facial massage for skin (acne, face lifting, wrinkles, double chin), scalp and body (allergies, lymphatic drainage, etc). Various types of facial massages are also described (acupressure, manual lymph drainage, myofacial release, shiatsu) as well as step by step techniques and precautions when doing a facial massage.90004 90003 Every now and then everyone needs to pamper themselves. In this day and age life is full hectic routines, environmental population and constant stress. When we were young all we want to do was grow up but as we grow older we realize that it’s not all its cracked up to be. 90004 90003 All we want to do is go back to the good old days not only to enjoy the feeling of carelessness again but also to have the beautiful skin we once possessed. These days when you look in the mirror what do you see? 90004 90003 Do you feel your skin is puffy, dry, loose or just in need of some loving? A facial message is just what you need to rejuvenate your skin.A facial massage can not only help firm up your skin, it also makes you look and feel younger. In addition to all the visible benefits, facial massage helps you to relax, reduces stress and gives you a feeling of from simply pampering yourself. 90004 90003 By making facial massage a part of your daily routine you’re doing yourself a huge favor. There are a number of different types of facial massages, so you should try a few different one’s to determine which one suits your skin the best. Facial massage can be done by an esthetician, a cosmetologist or a professional massage therapist.A simple massage can be done at home. Nowadays there are many mechinal massaging devices avalible in market to help you with your facial massage. 90004 90015 Origin of facial massage 90016 90003 The word massage has its origin in many different languages ​​like French, Latin, Greek and Arabic. In French massage means «friction of kneading», or Arabic massa means «to touch, feel», or Greek massō means «to knead dough, to work with hands». Massage has been used in many cultures since ancient times for reliving pain, healing and esthetic improvement.The first written record of massage therapy can be found in Chinese medical text, which dates back to 3rd century B.C. The Greek, Indians, Persians also have significant records of massage treatment in their early medical literature. 90004 90003 The Western version of facial massage is a relatively new innovation of the twentieth century. It has gained exceeding popularity in Europe. Many of the best European practitioners have setup shop in other Western countries to help teach others. These days facialmassage is becoming more the domain of makeup artists and estheticians then massage therapists.90004 90015 Benefits of facial massage 90016 90003 Have you ever woken you, looked in the mirror and thought how did my skin get like this? Puffy, pigmented, loose, lackluster? Well all these things tend to creep up on you when you’re not looking. Facial massage is the best and the easiest way to revitalize your skin, body and mind. Facial massages are of various type and have numerous benefits. 90004 90025 90003 Making a simple facial massage a part of your daily night or morning routine will help brighten your skin and make you look and feel refreshed.Facial massage is also a great option if you need a pick-me-up or just need to sooth your nerves. 90004 90003 So indulge yourself once in a while and go enjoy a profession massage, it’s a great way to reset your tired body. 90004 90003 Given below are 23 of many benefits of facial massage (1, 2, 3, 4): 90004 90032 90033 90034 Radiance 90035: Facial massages are a great way to pamper yourself and brighten your skin at the same time. Facial massages have been used in many cultures since ancient times for their esthetic benefits.Facial massage with a vitamin rich face oil will make your skin glow and shine. Facial massage helps increase the blood flow to the face and sooth the muscles. The increased blood supply to the face gives it a better color and refreshed look. Apply a small amount of face oil or lotion to your fingertips and lightly spread it on your face. Now use a firm but not hard hand to massage your skin in smooth circular motion. To see marked effect on face the massage should be repeated a few times. 90036 90033 90034 Detoxification of skin 90035: Detoxification is the removal of impurities from your skin.The face becomes lackluster due to all the stress and the environmental pollution we face every day. A great way to detoxify your skin and make it look refreshed is a facial massage. A facial massage helps the removal of layer of dead skin cell from the face and gives it a glowing appearance. The massage helps stimulate blood flow and lymphatic drainage, this helps the removal of toxins that have accumulated in the skin. Facial massage also helps moisturize the skin. The massage helps relieve tension that in return gives the face a younger and happier look.Facial massage not only makes you look good but feel good. 90036 90033 90034 Stress 90035: Life in this day and age is full of deadlines, frustrations and demands. For some people stress is so common that it has become a way of life for them. Little stress is always good to keep you motivated but too much stress can lead to headaches, depression and irritability. Facial massages are a great way to pamper yourself and steal a little «me» time. A good facial massages has the ability to lull you to a state of drowsiness.Facial massage has the ability to sooth your body as well as your mind. You can always place a warm or cold towel on your face before or after a massage to get that added effect. When doing the massage make sure to focus more on the pressure points. 90036 90033 90034 Dark circles 90035: It is often claimed that dark circles occurs due to tiredness or lack of sleep but the truth is genes also play an important role. The dark circles under your eyes do not only gives you a lackluster appearance but also a sickly appearance.As we age the skin loses elasticity and becomes thin, so the veins under the eyes become more prominent. A gentle facial massage concentrating around the eye is a great way to make the dark circles less prominent. Gently massage the area around the eye, starting from the arch of the eyebrow and moving outward and completing a full circle. The strokes should be gentle and circular. 90036 90033 90034 Uneven pigmentations 90035: Uneven pigmentation can occur due to accumulation of impurities in the skin or due to decreased collagen.Uneven skin tone is a big taboo for most women and they freak when they notice any variation in skin tone. The main cause of uneven pigmentation is prolonged sun exposure, so avoid going out in the sun. Facial massage helps replenish the moisture to the skin and to remove the top layer of dead skin cells. Facial massages increases blood flow to the face, which help remove toxins from face and give it a refreshed and even toned glow. 90036 90033 90034 Blackheads 90035: Blackheads from when pores in the skin become clogged with dirt and impurities.The accumulation of dirt in the pores causes in to open up and the top layer of impurities is oxidized and thus the dark back color occurs. Blackheads occurs mostly on the nose and are a cause of great irritation for most women. Applying a warm towel to the face before a massage is a great way to soften the skin and open pores so the blackheads can be easily removed. A facial massage with lukewarm honey for 10-15 minutes while concentrating on the affected area is a great way to get rid of blackheads.It might take 2 to 3 repeated massages to get rid of all the blackheads. 90036 90033 90034 Unwanted hair 90035: Unwanted facial hair are every women’s biggest enemy. Facial hair in the wrong places have the ability to hinder one’s beauty. Most women will try anything to remove those hairs from laser surgery to home remedies. Facial hair has a way of making a person self-conscious. Facial massage with sugar and lemon juice is a great nature and cheap way to get rid of unwanted facial hair. The lemon juice and sugar should be mixed to form a scrub like consistency.This scrub is the firmly massaged in to the skin with quick and vigorous hand movements. Don not expect instant results, be patient you will see results after a few repeated massages with this mixture of sugar and lemon. 90036 90033 90034 Acne scars 90035: Acne is a skin condition that is more common in teenagers. This disease occurs due to blockage of hair follicles with skin oils and dead skin cells. Acne leads to formation of numerous pimples all over the face, while the pimples subside with time they sometimes leave scars.Facial scars are a major causes of low confidence level and self-image. While everyone is beautiful no matter what as long as they have a great heart but the society does not think so. Acne scars can be removed by using pure natural oils to massage your face. The trick is to massage repeatedly and to always use quick and vigorous in back and forward motion, circular strokes may not be useful here. 90036 90033 90034 Anti-aging benefits 90035: There are many different types of facial massage and they have many different benefits.One of the most important or desired benefit of facial massage is its anti-aging effect. Professional facial massages are a great less expensive alternative to Botox. Facial massage can help rejuvenate the skin to make it glow, look and feel refreshed. A good facial massage increase the blood supply to the face, giving it a healthy glow. It also helps relieve tension from the facial muscles. Massage can help increase muscle tone, strength and tighten muscles. Daily light facial massage can work wonders for your skin.But you have to be patient it takes a little time for the outward benefits of facial massage to be visible. 90036 90033 90034 Increase collagen 90035: A good and proper facial massage helps stimulate the formation of collagen in the body. Collagen provides strength and strong frame to the facial features. As a person grows older, the production of collagen in there body slows down. Reduced collagen in the body can lead to many things, common of which are: wrinkles, crow’s feet and decreased muscle tone.A 10 minute facial massage daily can help liven up and tighten the skin. Increases collagen helps repair the small damages to the skin that we are not even aware off. Facial massage makes the skin appear fresh and young. 90036 90033 90034 TMJ problems 90035: Temporomandibular joint (TMJ) is a bilateral synovial joint of the jaw. This joint forms articulation between temporal bone and mandible. TMJ is responsible for all the jaw movements from eating to talking. There are four muscle shave are attached to this joint.If a person is experiencing temporomandibular joint dysfunction it can hinder their quality of life. TMJ problems can also cause orofacial pains in surrounding structures. There are many kinds of facial massages and some of them mainly focus of reliving myofacial pain in any part of the body. The facial massage helps loosen the muscles and relieve tension. Massage can also help resolve a small amount of inflammation that may be TMJ problems. 90036 90033 90034 Bell’s palsy 90035: Bell’s palsy is caused due to dysfunction of facial nerve (7TH cranial nerve) leading to paralysis of the face, the paralysis maybe temporary or permanent.People suffering from Bell’s palsy have no control over blinking, salivations, lacrimation, flaring of the nostrils, in addition to this they lose the taste sensation in the anterior 2 / 3rd of the tongue. Bell’s palsy has a big impact on a person’s quality of life. Facial massage is an alternative to conventions therapies. There are special type of facial massages for people with Bell’s palsy. Facial massage is a great way to help increase muscle tone. Massage also helps prevent wasting and atrophy of muscles.Massaging the face can also help speed up recovery of people with temporary Bell’s palsy. 90036 90033 90034 Blocked sinus 90035: Any who has ever had sinus problems will tell you that they are a major pain. There are many causes of blockage of sinus but the most common causes are common cold and allergies. Blocked sinuses can not only cause nasal congestion but also eye irritation and headaches. Facial massage is an alternate approach to management of you blocked sinuses. A 20-25 minute massage focusing on the nasal area can help unclog your nose.The massage should start at the bridge of nose, use small outward circular strokes to apply pressure. Now move downwards to the nostrils while repeating the circular outward strokes. This massage also helps increase blood supple which in turn helps clear up congestion. 90036 90033 90034 Wrinkles 90035: Wrinkles start to appear as we grow old. Wrinkles appear due to decreased collagen and elastin production, along with decrease in muscle tone. Most people see facial wrinkles are a black mark to their beauty, so it reduces their confidence and lower their self-image.Facial massages are a safer, cheaper and more natural alternative to get younger looking then Botox. Massage helps increase muscle tone and stimulate the production of collagen. While doing a facial massage to minimize wrinkles always remember to move your fingers in a circular motion directed outward and upward on face but on the neck the motion should be outward and downward. This helps tighten the skin and gives you a younger and fresh look. 90036 90033 90034 Dryness 90035: Winter are the time to huddle up under the blankets, to drink spiced hot chocolate and enjoy the weather.But the one thing about winter that everyone dislikes is the dryness. In the winter the moister is sucked out of your skin leaving is looking dry and rough. Facial massage with a face oil or a good moisturizer is a great way to replenish the moisture that your skin has lost. Facial massage is a great way to get longer lasting moisturized skin because the lotion or oil is incorporated in deep. Facial massage also helps increase blood supple to the face that also helps regain the moisture and makes the face look refreshed.90036 90033 90034 Broken capillaries 90035: The tiny vessels under the skin are delicate and can easily be broken. It’s not difficult to spot broken capillaries on your or someone else’s face. Many tiny capillaries dilate, break and for a bruise like reddish spot on the face. Getting rid of broken capillaries is difficult, so it is better to avoid getting them in the first place. Facial massage with almond oil rich in vitamin E is a great way to reduce and avoid getting more broken capillaries.A gentle facial massage with almond oil helps replenish the skin and help reduce visible signs of broken capillaries. Doing an almond oil facial massage at night is a great idea because it is too greasy to use in the day. 90036 90033 90034 Muscle tone 90035: Muscle tone is the subconscious contraction of the muscle at rest. This is also called residual muscle tension. The more conventional definition of muscle tone is ‘the muscle that appears well defined and firm «. Muscle tone keeps your muscles ready for action.It also plays a role in balance and posture. A good muscle tone can boost a person’s confidence and self-image. As we grow old due to loss of collagen and elastin, the muscle tone decreases. Facial massage helps increase muscle tone by tightening the muscles. Facial massage also helps increase blood supply which supplies nutrition to the muscle to keep up its tone. Regular massages can also help stimulate the formation of collagen, which helps hone the muscle tone. 90036 90033 90034 Headaches 90035: Headache characterizes the pain anywhere in the head and neck region.The brain itself does not experience pain because it lacks pain receptors. The pain is caused by stimulation of pain sensitive areas and structures surrounding the brain. There are many different types and causes of headache. The most common causes of headache are stress, common cold, sinus issue or trauma. Massaging the face and the neck is a great alternative for management of headache. The massage done to relieve headache should concentrate on the trapezius muscle in the neck and the temporalis muscle in the scalp.Massage helps loosen the stressed muscle and relax the body as well as the mind. Headache applying a warm towel to the face before a facial massage can also help alleviate headache. 90036 90033 90034 Chubby checks 90035: While children with chubby cheeks make everyone go gogo-gaga, adults with chubby cheeks do not have the same effect. Chubby cheeks can make a person feel dishearten because they perceive it as a negative on their face. But you should remember genetics and your body type play an important role when considering where excess body fat will deposit, so even slim people can have chubby cheeks and even obese people can have well defined cheeks.Facial massage is a superb way to lean off that excess fat that makes you cheeks look chubby. Facial massage helps the fat breakdown and increase the blood circulation. You might bot see the results in a day or two but if you do a light facial massage concentrating on your cheeks, you are bound to notice results in a week or two. 90036 90033 90034 Lymphatic drainage 90035: Lymphatic system is a part of the human circulatory system and is composed of lymphatic vessels and lymph nodes. The lymphatic system contains lymph, which plays an important role in immunity because it is rich in white blood cells.The lymphatic system is the recycle bin of the body. A special type of facial massage called manual lymphatic drainage (MLD) is done to drain the lymphatic vessels. Lymphatic drainage gives the skin a radiant appearance because all the toxins that were accumulated in the lymph removed. Gentle pressure is applied along the lymphatic vessels to stimulate there contraction, the movement of muscle due to the massage helps propel the lymph forward. This type of massage can also help resolve small amount of inflammation is present on body.90036 90033 90034 Allergies 90035: There are numerous causes of allergies but here we are taking about common allergies like pollen allergy or dust allergy. The symptoms of allergic reaction can include headache, itching and redness of eyes, nasal congestion or runny nose. Facial massage is an alternative but effective way to manage the symptoms of allergy. The most common type of facial massage that helps relieve the symptoms of allergy is the sinus drainage massage, it lasts about 20 to 25 minutes.The massage is started by placing a warn towel around the face for a few minutes, this helps the facial muscles to relax. Start by applying gentle strokes on the forehead pushing it from both sides towards the middle. Then gently massage the bride of the nose and nostrils in an outward circular motion. Now massage the area around the eyes and the cheeks. Lastly massage the area in front of the ear. Repeated his patter 2-3 times to help relieve symptoms. This helps increase blood supply and lymphatic drainage, which in turn help clear blocked sinuses.The massage also helps alleviate the stress caused by the onset of allergic symptoms. 90036 90033 90034 Double chin 90035: The accumulation of subcutaneous fat in the area around the neck, which sags are creates the appearance of double chin. It is not necessary that only obese people will have double chin, slim people can also have it. Double chin can occur due to incorrect posture of head while studying or working. Double chin gives the face a shaggy and loose appearance. The best way to get rid of double chin is facial massage.Facial massage helps tighten skin and muscles in the face and neck. It also helps increase blood flow to the area so any water accumulated in that area can be cleared away. Tilt your head slightly backwards, tighten your neck muscles and apply pressure with finger from the tip of the chin towards base of neck. In order to appreciate visible results, massage your face for about 10 minutes every day. 90036 90033 90034 Crow’s feet 90035: Crow’s feet are the wrinkles that appear at the side of our eyes.Some people consider these wrinkles to hinder their facial beauty, while other optimistically call them «laugh lines» or «character lines». These lines occur because as we grow old, the production of elastin and collage in our body slows down. Due to decreased collagen and elastin the skin appears loose and fold appear that are called wrinkles. Facial massage with almond oil (rich in vitamin E) helps smooth out these wrinkles and slows down the formation of new wrinkles. Before starting the massage make sure you wash your face.Place some oil of your finger tip and gently massage it into your skin paying close attention to the area around the eyes. Repeated massages also help increase collagen production, which helps tighten skin. 90036 90125 90015 Types of facial massage 90016 90003 Since ancient times facial massage has been a part of many cultures for medical and cosmetic purposes. Over this is period different cultures, different time periods have inspired and innovated different types of massages. Facial massages can give you a surgery-free face lift, radiant skin, can make you look and feel rested.90004 90130 90003 The face is full of pressure points and nerves, so a facial massage is the perfect way to sooth a headache or simply pamper yourself. Following are a few different types of massages techniques (5): 90004 90032 90033 90034 Acupressure 90035: The word acu has its origin in Latin acus meaning «needle». Acupressure works on the similar principle as acupuncture. Acupressure is based on traditional Chinese medicine (TCM) concept that life energy flows through «meridians» in the body.In this type of massage pressure is applied on acupressure points to clear blocked meridians. Pressure can be applied manually by hand, elbow or by various devices. Studies have should that acupressure is helpful in managing nausea, vomiting and tension headache. Acupressure provides temporary relief and most researchers believe that the relief is due to placebo effect (if a person believes that the technique will benefit them, they will feel improvement in their condition). 90036 90033 90034 Manual lymph drainage 90035: Lymphatic system, composed of lymphatic vessels and lymph nodes, is a part of the human circulatory system.Lymph flows through the lymphatic system and is rich in white blood cell. The lymphatic system has an important role in immunity. Manual lymph drainage massage (MLD) aims to stimulate the natural drainage of the lymphatic system and encourage the flow of waste from tissues back to the heart. A specific amount of pressure is applied in circular rhythmic motion to stimulate the flow of lymph. This massage helps stimulate the intrinsic contraction of the smooth muscles of the lymphatic vessels and the movement of the surrounding muscles helps propel the lymph forward.90036 90033 90034 Myofacial release (MFR) 90035: This is an alternative medicine therapy that helps in management of skeletal muscle immobility and pain. Pressure is applied to the muscles with hands, knuckles or various devices to slowly stretch the fascia. Pressure is repeatedly applied till you feel a give / release in the muscle. This is also called deep tissue work. This therapy aims at relaxing the muscles and stimulating the blood supply to the region. 90036 90033 90034 Shiatsu 90035: The word has its origin the in Japanese meaning «finger pressure».Shiatsu is Japanese massage therapy that mains at stretching and mobilizing joints. Palms, thumbs and fingers are used for this type of massage. Shiatsu practitioners use palpation and pulse to help perform this type of massage. 90036 90125 90015 Step by step techniques for doing a facial massage 90016 90003 Facial massages at home are an effective and inexpensive way of rejuvenating mind and body. Facial massages have you look and fell younger by increasing blood circulation, removing dead skin cells and increase muscle tone.Making a simple 10 minute facial massage a part of your routine is a great way to pamper yourself and look great at the same time. Facial massages also help relive headache and congested sinuses. Following are the steps of a simple massage that you can do at home and indulge yourself in a little «me» time (6): 90004 90032 90033 First make sure to clean your face and remove any makeup you might have on. Rinse face with lukewarm water and gently dry. 90036 90033 Now apply a light layer of face oil (argon oil or almond oil).Use the oil that you feel is compatible with your skin type. Pour a bit of face oil on your fingertips and slowly move your finger across your face. Remember to do not dragger your fingers across your skin, instead move them across your face smoothly. 90036 90033 If you do not want to use face oils then use any moisturizer that suits your skin. You can also do this massage to without using an oil or lotions (dry massage). 90036 90033 You should do each of the following steps for at least 30 seconds).90036 90033 Begin the massage at the lymph area. The toxins drain from the face into the lymph vessels. Use wide circular sweeping movements under the ear and then move towards the neck but making sure to move along the jaw. Use a firm hand but make sure do not apply to much pressure. 90036 90033 Massage the sides of your face in smooth circular motions. Push the skin upwards and outwards. 90036 90033 Massage your forehead in outward circular on the both side at the same time. Start from the temples and gradually move towards the center.90036 90033 Now massage your eyes. Press you fingertips to the arch of your eyebrow, move the fingers gently in outward sweep around the eye. 90036 90033 Massage the nose either with middle and index finger of both hands or between the index finger and thumb of the same hand. Start at the bridge of the nose, move your fingers in small outward circles while moving down towards the nostril. 90036 90033 Now repeat these steps once more and you’re done. 90036 90125 90015 Tips for facial massage 90016 90003 Facial massages are a great way brighten your skin and your day.90004 90181 90003 Massage helps sooth and relax not only the body but also the mind. There are many different types of facial massages that a person can do to help liven up your skin. Given below are a few things to keep in mind while doing self-massage at home or going to a spa: 90004 90032 90033 Always remove any makeup you might have on and properly clean your face before a facial massage. 90036 90033 Make sure the products you are using are compatible with your skin type. 90036 90033 Always make sure you have a bowl of water nearby in case any of the products that you use while massaging comes in contact with your eyes.90036 90033 Always make sure to remove contact lenses to prevent damage to the eye. 90036 90033 Do not do a facial massage if you have any recent facial injury, scar tissue or facial inflammation. 90036 90033 Do not expect instant results after just one massage. It takes time and multiple facial massages to fully appreciate the difference in your skin. 90036 90125 90015 Precautions while doing a facial massage 90016 90003 Facial massages have numerous benefits from radiant skin to better muscle tone.But while doing facial massage following are a few thing that should be kept in mind (7): 90004 90032 90033 A typical facial massage mostly should not last longer than 20 minutes. Too long or too often facial massages can cause the stretching and lengthening of the facial muscles. This gives a shaggy appearance to the facial features and the defects the whole purpose of facial massage, which is to increase muscle tone and tighten skin. 90036 90033 Special care must be taken for people with sensitive skin while doing a facial massage.People with sensitive skin bruise easy. Along with easy bruisability, sensitive skin can be easily damaged and irritated so during a massage you must be careful not to exert too much pressure. 90036 90033 If a person is wearing contact lenses they should be removed before the massage is started. The pressure on the muscles and skin around the eye can cause damage to the lenses, which in turn can cause irritation to the eye. So removal of lenses during a massage is an absolute must. 90036 90033 Facial massages are contraindicated in people suffering from eczema, acne and psoriasis.Acne is chronic skin condition that occurs when hair follicles become clogged with skin oil or dead skin cells. Eczema is inflammation of skin that causes itchy, red and dry skin. Psoriasis is an autoimmune disease that causes patches of abnormal skin to form. These conditions are aggravated by facial massages. 90036 90033 Trigeminal neuralgia is a neuropathic disorder that causes intense pain in the face. The pain can originate from different locations and it can be felt in the area around eyes, lips, jaw, cheeks and scalp and forehead.The pain can be excruciating and unbearable. Neuralgic pain can be triggered by the lightest touch, so people suffering from this disorder should avoid facial massages. 90036 90033 Facial massage should also be avoided in people who have boils, rashes or cuts. Facial massage of these people can lead to unnecessary pain. 90036 90033 People who have inflamed skin or recent scar tissue should also avoid massages because it can exaggerate there condition. 90036 90125 90015 The bottom line 90016 90003 While facial massage has some great benefits, such as skin detoxification and brightening, acne scar, blackhead or uneven pigmentation relief as well as collagen increase and temporomandibular joint muscle massage there are also some precautions to be aware of.You should never massage your face if you suffer from trigeminal neuralgia, skin rash or any other condition, which may be aggravated by facial massage. Also you should know that there are several types of facial massages and a proper type appropriate for you should be selected by a specialist. 90004 90003 90034 Important! 90035 This post does not replace or substitute proper medical treatment. It is just a very informative post on various types and benefits of a facial massage. You should always see a doctor if you have any health issues! 90004 .