Спирулина в косметологии от морщин: Спирулина для лица — как делать маски в домашних условиях

Маска анти-возраст со спирулиной и желатином в домашних условиях

Один из таких – уникальная водоросль спирулина, которая чрезвычайно богата белками, витаминами, аминокислотами и микроэлементами. Она отлично усваивается организмом человека, благотворно влияет на протекающие в нем процессы, мобилизует защитные ресурсы иммунитета.

Спирулина в косметологии.

Употреблять эту водоросль можно как внутрь, так и наружно: в составе масок, кремов и других средств. Она обладает омолаживающим действием, улучшает общее состояние кожных покровов. Успешно препятствует появлению основных возрастных изменений: мелких морщин, носогубных складок, пигментных пятен.

Процедуры со спирулиной обычно безопасны, так как она редко вызывает аллергические реакции. Однако перед применением любого незнакомого вещества необходимо провести самостоятельный аллерготест: нанести небольшое количество состава на внутреннюю часть кисти и подержать около 15 минут. Если на месте нанесения спирулины возникло покраснение или зуд, нужно воздержаться от ее дальнейшего использования.

Маска со спирулиной и желатином.

Кожа человека со временем начинает терять способность к самостоятельной выработке коллагена. Этот белок отвечает за ее гладкость, упругость и прочность. Таким образом маски с желатином, который насыщен этим веществом, поможет разгладить первые морщинки и поддерживать общий тонус верхних слоев эпидермиса.

Возьмите следующие компоненты:

Желатин – 2 чайные ложки;

Спирулина – 4 ч.л.;

Сок лимона – 0,5 ч.л.;

Витамин А — 1-2 капсулы;

Чистая вода.

Четвертью стакана теплой воды разведите желатин. В отдельной посуде размешайте порошковую или молотую спирулину с двумя столовыми ложками воды. Добавьте туда 1-2 капли витамина А, лимонный сок, тщательно перемешайте и соедините с желатином. После можно наносить на чистое лицо и

держать около 15 минут.

Маска из спирулины (видео)

Сегодняшняя статья посвящается моей любимейшей маске. Это маска из спирулины.

Из статьи и видео вы узнаете, почему эту древнейшую  водоросль  обожают миллионы людей. Есть даже мнение, что «манна  небесная», описанная в Библии, состояла именно из спирулины.

Спирулина- это пресноводная сине-зеленая водоросль.

Польза спирулины

В этой водоросли содержится более 2000 полезных соединений (витамины, аминокислоты, микроэлементы и так далее). Можно смело назвать этот продукт фабрикой полезностей для организма.

Организм может получить из спирулины абсолютно все, что ему необходимо. При этом все полезные вещества находятся в том виде, который легко и быстро усваивается нашими клеточками.

Те племена, что регулярно употребляли спирулину в пищу, отличались отменным здоровьем, удивительной выносливостью и долголетием.

Спирулина очень «энергетический» продукт. Не в смысле калорий, калорий она содержит как раз очень мало, а в смысле напитывания тела энергией и бодростью.

Спирулина является  прекрасным омолаживающим средством.

В ее составе находится  одна из незаменимых жирных кислот- гамма-линоленовая. Эта кислота улучшает метаболизм клетки, способствует очищению от токсинов. Таким образом, эта водоросль позволяет также избавиться от угрей на коже и предотвращает появление новых.

Спирулина ускоряет процессы обновления клеток кожи.

Я здесь делаю акцент именно на косметические аспекты применения спирулины.

Насколько она полезна при приеме внутрь- это можно писать трактаты. А здоровье в любом случае начинается изнутри!

В салонах красоты давно практикуют маски со спирулиной для очищения кожи, устранения морщин.

Также широко применяются  обертывания со спирулиной для подтягивания кожи и устранения целлюлита.

Сегодня мы рассмотрим самую простую маску, которая делается дома.

Маска из спирулины (видео)

Для тех, кто любит читать и распечатывать тексты, я даю подробное описание применения маски.

Шаг 1. Смешиваем спирулину и воду до кашицеобразной массы.
Какую взять спирулину для маски? Какую купите. В видео есть ссылка на интернет- магазин в Украине. Можно купить и в аптеке.

Моя спирулина в желатиновых капсулах . Я просто вскрываю капсулы и высыпаю спирулину в плошку.

Я беру для маски 2-3 капсулы спирулины.

Если ваша спирулина в таблетках, то их нужно тщательно измельчить, например, истолочь в ступке.

Какую взять воду? Если есть талая вода- то талую (как ее приготовить, читайте в статье «Чем полезна талая вода«).

Можно дать послушать воде тибетскую мантру молодости или музыку Моцарта.

Очень хорошо  просто сказать воде слова любви и попросить ее устранить прыщи, разгладить кожу — то, что вы хотите.

Добавляйте воду постепенно,  чтобы получить нужную консистенцию.

Сделав один раз, вы поймете, сколько нужно именно вам самой водоросли и воды.

Шаг 2. Нанесите маску на лицо, шею и область декольте на 20 минут. Воспользуйтесь кисточкой.

Сформулируйте намерение, что вы хотите получить от маски перед нанесением.

Шаг 3. Смойте маску водой комфортной температуры. Я смываю с помощью ватных дисков прохладной водой.

Шаг 4. Наслаждайтесь результатом!

Заметили, как преобразилась кожа? Разгладились мелкие морщинки. Кожа порозовела и выровнялась. Лада в видео отмечает, что даже мышцы лица расслабились.

Я такого эффекта не замечала. Но я делаю обычно эту маску в бане. А там такое общее расслабление, что можно и не заметить расслабление лица!

Как часто делать?

Любую маску (особенно если применяете ее в лечебных целях- избавиться от угрей)  я советую делать курсами, по 10 масок через день. Затем перерыв- нужно дать коже время, чтобы она «отдохнула » от усиленного питания, отрелаксировала.

Затем через 2-3 недели можно курс повторить.

Я пробовала делать спирулину с оливковым маслом, со сметаной, со сливками, с кефиром.

Вариант со сливками мне понравился, но с водой все-таки лучше.

Противопоказания.

Возможны аллергические реакции на какие-то компоненты спирулины. Поэтому те, кто склонны к аллергическим реакциям, используйте эту водоросль  с осторожностью.

Пробуйте и пишите свои результаты.

Всех Вам Благ!

Маска из спирулины (видео)

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Маска для очистки жирной кожи со спирулиной Splatensis

Жирная кожа приносит много огорчений: это постоянный блеск, угри, прыщи и другие неприятные явления. Она требует особого и тщательного ухода, однако при этом обладает рядом преимуществ. Так, при поддержании правильного баланса с помощью специальных средств, она гораздо медленнее стареет, не склонна к образованию мимических морщин, сохраняет сияющий вид.

С трудностями, которые настигают обладательниц этого типа кожи в юности, успешно справляются маски на основе водоросли – спирулины. Этот чрезвычайно насыщенный аминокислотами и витаминами природный компонент позволяет быстро снять воспаления, ускорить процесс заживления ранок и гнойничков, подтянуть овал лица.

Как спирулина помогает коже?

Гамма-линоленовая кислота входит в состав ненасыщенных жиров Омега-6 и крайне редко встречается в природе. Ее воздействие благотворно влияет на эндокринные, иммунные процессы в организме, а сильно выраженный противовоспалительный и ранозаживляющий эффект особенно эффективен при таких заболеваниях, как сахарный диабет, атеросклероз, язвенная болезнь и т.д.

При нанесении на кожу в различных комбинациях, спирулина насыщает верхние слои эпидермиса витаминами, минералами и аминокислотами. Она успокаивает воспаленные участки, ускоряет регенерацию поврежденных участков, обеззараживает поверхность от микробов и болезнетворных бактерий.

Маска для очистки жирной кожи со спирулиной

Отвар ромашки – отличное средство, знакомое всем обладателям проблемной кожи. Он отбеливает пигментированные участки, устраняет высыпания угрей, успокаивает воспаления. Поэтому маска, приготовленная с использованием этих составляющих, будет поистине чудодейственной.

А приготовить ее просто. Вам понадобятся:

Ромашковый отвар;

СпирулинаSPLATENSIS в порошке – 1 чайная ложка;

Сода на кончике ножа.

Растворите небольшим количеством отвара спирулину и соду, нанесите на очищенную кожу и оставьте на 15 минут. Затем смойте прохладной водой: умывание ею гораздо полезнее, чем применение теплой или горячей. Таким образом удастся убрать лишние сальные выделения, качественно очистить кожу, а при регулярном применении – избавиться от акне.

90000 10 Health Benefits of Spirulina 90001 90002 Spirulina is among the world’s most popular supplements. 90003 90002 It is loaded with various nutrients and antioxidants that may benefit your body and brain. 90003 90002 Here are 10 evidence-based health benefits of spirulina. 90003 90002 Spirulina is an organism that grows in both fresh and salt water. 90003 90002 It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. 90003 90002 Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.90003 90002 Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts (1). 90003 90002 A standard daily dose of spirulina is 1-3 grams, but doses of up to 10 grams per day have been used effectively. 90003 90002 This tiny alga is packed with nutrients. A single tablespoon (7 grams) of dried spirulina powder contains (2): 90003 90020 90021 90022 Protein: 90023 4 grams 90024 90021 90022 Vitamin B1 (thiamine): 90023 11% of the RDA 90024 90021 90022 Vitamin B2 (riboflavin): 90023 15% of the RDA 90024 90021 90022 Vitamin B3 (niacin): 90023 4% of the RDA 90024 90021 90022 Copper: 90023 21% of the RDA 90024 90021 90022 Iron: 90023 11% of the RDA 90024 90021 It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.90024 90047 90002 In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs. 90003 90002 Gram for gram, spirulina may be the single most nutritious food on the planet. 90003 90002 A tablespoon (7 grams) of spirulina provides a small amount of fat — around 1 gram — including both omega-6 and omega-3 fatty acids in an approximately 1.5-1.0 ratio. 90003 90002 The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need.90003 90002 It is often claimed that spirulina contains vitamin B12, but this is false. It has pseudovitamin B12, which has not been shown to be effective in humans (3, 4). 90003 90058 90022 Summary 90023 Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth. 90061 90002 Oxidative damage can harm your DNA and cells. 90003 90002 This damage can drive chronic inflammation, which contributes to cancer and other diseases (5).90003 90002 Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage. 90003 90002 Its main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color. 90003 90002 Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects (6, 7, 8). 90003 90058 90022 Summary 90023 Phycocyanin is the main active compound in spirulina.It has powerful antioxidant and anti-inflammatory properties. 90061 90002 Heart disease is the world’s leading cause of death. 90003 90002 Many risk factors are linked to an increased risk of heart disease. 90003 90002 As it turns out, spirulina positively impacts many of these factors. For example, it can lower total cholesterol, «bad» LDL cholesterol and triglycerides, while raising «good» HDL cholesterol. 90003 90002 In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers (9).90003 90002 Another study in people with high cholesterol determined that 1 gram of spirulina per day lowered triglycerides by 16.3% and «bad» LDL by 10.1% (10). 90003 90002 Several other studies have found favorable effects — though with higher doses of 4.5-8 grams per day (11, 12). 90003 90058 90022 Summary 90023 Studies indicate that spirulina can lower triglycerides and «bad» LDL cholesterol and may simultaneously raise «good» HDL cholesterol. 90061 90002 Fatty structures in your body are susceptible to oxidative damage.90003 90002 This is known as lipid peroxidation, a key driver of many serious diseases (13, 14). 90003 90002 For example, one of the key steps in the development of heart disease is the oxidation of «bad» LDL cholesterol (15). 90003 90002 Interestingly, the antioxidants in spirulina appear to be particularly effective at reducing lipid peroxidation in both humans and animals (16, 17). 90003 90002 In a study in 37 people with type 2 diabetes, 8 grams of spirulina per day significantly reduced markers of oxidative damage.It also increased levels of antioxidant enzymes in the blood (18). 90003 90058 90022 Summary 90023 Fatty structures in your body can become oxidized, driving the progression of many diseases. The antioxidants in spirulina can help prevent this. 90061 90002 Some evidence suggests that spirulina has anti-cancer properties. 90003 90002 Research in animals indicates that it can reduce cancer occurrence and tumor size (19, 20). 90003 90002 Spirulina’s effects on oral cancer — or cancer of the mouth — have been particularly well studied.90003 90002 One study examined 87 people from India with precancerous lesions — called oral submucous fibrosis (OSMF) — in the mouth. 90003 90002 Among those who took 1 gram of spirulina per day for one year, 45% saw their lesions disappear — compared to only 7% in the control group (21). 90003 90002 When these people stopped taking spirulina, almost half of them redeveloped lesions in the following year. 90003 90002 In another study of 40 individuals with OSMF lesions, 1 gram of spirulina per day led to greater improvement in OSMF symptoms than the drug Pentoxyfilline (22).90003 90058 90022 Summary 90023 Spirulina may have anti-cancer properties and appears especially effective against a type of precancerous lesion of the mouth called OSMF. 90061 90002 High blood pressure is a main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease. 90003 90002 While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels (10, 11). 90003 90002 This reduction is thought to be driven by an increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate (23).90003 90058 90022 Summary 90023 A higher dose of spirulina may lead to lower blood pressure levels, a major risk factor for many diseases. 90061 90002 Allergic rhinitis is characterized by inflammation in your nasal passageways. 90003 90002 It is triggered by environmental allergens, such as pollen, animal hair or even wheat dust. 90003 90002 Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective (24). 90003 90002 In one study in 127 people with allergic rhinitis, 2 grams per day dramatically reduced symptoms like nasal discharge, sneezing, nasal congestion and itching (25).90003 90058 90022 Summary 90023 Spirulina supplements are very effective against allergic rhinitis, reducing various symptoms. 90061 90002 There are many different forms of anemia. 90003 90002 The most common one is characterized by a reduction in hemoglobin or red blood cells in your blood. 90003 90002 Anemia is fairly common in older adults, leading to prolonged feelings of weakness and fatigue (26). 90003 90002 In a study in 40 older people with a history of anemia, spirulina supplements increased the hemoglobin content of red blood cells and improved immune function (27).90003 90002 Keep in mind that this is just one study. More research is needed before any recommendations can be made. 90003 90058 90022 Summary 90023 One study suggests that spirulina can reduce anemia in older adults, though more research is needed. 90061 90002 Exercise-induced oxidative damage is a major contributor to muscle fatigue. 90003 90002 Certain plant foods have antioxidant properties that can help athletes and physically active individuals minimize this damage. 90003 90002 Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance.90003 90002 In two studies, spirulina enhanced endurance, significantly increasing the time it took for people to become fatigued (28, 29). 90003 90058 90022 Summary 90023 Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength. 90061 90002 Animal studies link spirulina to significantly lower blood sugar levels. 90003 90002 In some cases, it has outperformed popular diabetes drugs, including Metformin (30, 31, 32). 90003 90002 There is also some evidence that spirulina can be effective in humans.90003 90002 In a two-month study in 25 people with type 2 diabetes, 2 grams of spirulina per day led to an impressive reduction in blood sugar levels (9). 90003 90002 HbA1c, a marker for long-term blood sugar levels, decreased from 9% to 8%, which is substantial. Studies estimate that a 1% reduction in this marker can lower the risk of diabetes-related death by 21% (33). 90003 90002 However, this study was small and short in duration. More studies are necessary. 90003 90058 90022 Summary 90023 Some evidence suggests that spirulina may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.90061 90002 Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy. 90003 90002 It may improve your levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar. 90003 90002 While more research is needed before any strong claims can be made, spirulina may be one of the few superfoods worthy of the title. 90003 90002 If you want to give this supplement a try, it’s widely available in stores and online. 90003.90000 Spirulina 90001 90002 Publicat la data de: 04 Octombrie 2011 | Actualizat la data de: 03 Decembrie 2015 90003 90002 Spirulina este o alga in forma de spirala bogata in substante nutritive, descoperita in lacurile naturale alcaline din America de Sud si Africa. Timp de secole acasta planta a reprezentat o parte importanta a regimului alimentar al multor comunitati.Din 1970 spirulina a fost din ce in ce mai mult studiata si cunoscuta, fiind utilizata pe scara larga ca supliment alimentar. 90003 90002 Spirulina are un continut ridicat de proteine ​​vegetale (50-63%) — de trei sau patru ori mai mare decat cel intalnit in carnea de peste sau cea de vita — si multiple vitamine (depaseste cu 3-4 ori cantaitatea de vitamina B12 intalnita in ficatul de animale) care lipsesc in mod normal in cazul unei diete vegetariene. Spirulina contine minerale (fier, potasiu, sodiu, magneziu, fosfor, calciu, etc.), Are un nivel important de betacaroten ce are rolul de a proteja celulele (de 5 ori mai mare decat morcovii si de 40 de ori decat spanacul), un volum crescut de acid gama-linoleic (care reduce colesterolul si previne aparitia bolilor de inima ) si ficocianina (substanta gasita in spirulina care inhiba formarea cancerului de colon) etc. 90003 90008 Beneficiile spirulinei si scaderea in greutate 90009 Sus 90002 Printre cele mai importante si benefice efecte ale spirulinei pentru sanatate (in cazul consumului regulat al acestei plante) se regaseste, fara indoiala si pierderea in greutate.Scaderea numarului de kilograme se va face natural, iar corpului ii vor fi furnizate toate vitaminele importante, aminoacizi si substante nutritive pentru organism, precum si proteinele necesare. 90003 90002 Spirulina nu contine zahar si carbohidrati. Aceasta actioneaza ca un inhibitor puternic al apetitului si reduce considerabil greutatea corporala, in timp. Desigur, consumul de spirulina trebuie insotit de o dieta sanatoasa, naturala, in care se poate consuma ceai verde si alte produse alimentare ce pot contribui la o scadere sanatoasa si treptata in greutate.90003 90002 O alta calitate a spirulinei este aceea ca aceasta poate corecta anemia in cazul copiilor subnutriti. Spirulina este de asemenea, foarte eficienta impotriva melanozei si keratozei cauzate de intoxicatia cronica cu arsenic. 90003 90002 Printre 90017 alte efecte benefice ale spirulinei 90018 se enumera: 90019 — protejeaza impotriva febrei fanului si reduce inflamatia declansata de artrita 90019 — ajuta la reducerea nivelului de colesterol si trigliceride rele din sange, imbunatatind, in general, sanatatea cardiovasculara datorita faptului ca este o sursa rara de acid linoleic (care mai este prezent in laptele matern) 90019 — ajuta la diminuarea problemelor provocate de diabetul de tip 2, scazand nivelurile de zahar din sange 90019 — are efect antioxidant, diminuand degradarea muschilor si epuizarea dupa exercitiile fizice, imbunatatind starea generala de sanatate.90003 90002 Desi ofera multiple beneficii, spirulina contine un aminoacid numit fenilalanina care trebuie evitat de persoanele care au fost diagnosticate cu fenilcetonurile — tulburare metabolica in cazul careia organismul nu poate metaboliza o serie de aminoacizi, rezultatul fiind afectarea creierului. 90003 90002 In cazuri foarte rare, spirulina ar putea contine o toxina numita microcistina care poate provoca boli de ficat, inclusiv cancer. Din pacate, nu exista standarde care sa reglementeze consumul spirulinei in siguranta, insa microcistina este o toxina extrem de rara si nu ar trebui sa reprezinte un semnal de alarma.90019 Beneficiile spirulinei depasesc posibilele dezavantaje. De aceea, consumul de spirulina este indicat pentru echilibrarea nivelului de multivitamine din organism. 90003 90008 Cum ar trebui pastrata spirulina? 90009 Sus 90002 Suplimentele de spirulina se vor pastra la temperatura camerei, ferite de umezeala sau poluare pentru a nu se diminua efectele sale benefice. Indicat ar fi ca o data ce a fost desfacut ambalajul, comprimatele de spirulina sa nu fie pastrate mai mult de trei luni.Dupa utilizare vor fi depozitate in cutia originala, departe de orice sursa de caldura si lumina puternica. 90003 90008 Cine ar trebui sa utilizeze spirulina? 90009 Sus 90002 Suplimentele cu spirulina sunt indicate: 90019 — copiilor care nu mananca suficiente legume sau au o alimentatie dezechilibrata 90019 — adolescentilor, in timpul perioadelor de crestere rapida dari si celor care au nevoie de suplimente de substante nutritive 90019 — femeile insarcinate 90019 — persoanele in varsta care nu pot beneficia de un regim alimentar regulat si echilibrat 90019 — persoanele care sunt solicitate din punct de vedere fizic, pentru ca nivelul lor de energie sa fie ridicat 90019 — personanele cu un program de activitati foarte incarcat ce nu le permite sa aiba mese regulate si o dieta echilibrata 90019 — persoanele care sufera de diferite boli si necesita un volum ridicat de substante nutritive utile in procesul recuperarii 90019 — vegetarienii care au nevoie de surse suplimentare de nutrienti 90019 — persoanele care se confrunta, in mod curent, cu febra ridicata.90003 90002 90017 Ce cantitati de spirulina sunt recomandate? 90018 90019 Specialistii recomanda sa se administreze 5-10 tablete de spirulina pe zi pentru adulti si 3-5 tablete pe zi in cazul copiilor sub 12 ani. Totusi, este indicat sa se consulte medicul inainte de a se utiliza orice fel de medicament sau supliment alimentar. 90003 90002 90017 Cum se va administra spirulina? 90018 90019 Spirulina se va administra cu putina apa (nu suc, ceai, cafea sau bauturi racoritoare) si timp de 30 de minute se vor evita bauturile racoritoare, alcoolice sau cafeaua, deoarece acestea pot distruge o parte din nutrientii si enzimele din spirulina.Pe parcursul tratamentului cu spirulina se va bea o jumatate de litru de apa in plus, pe zi pentru a ajuta organismul sa o absoarba. 90003 90002 Spirulina este un produs complet natural si nu declanseaza, in mod normal, reactii adverse. Chiar daca intervine supradozajul, nu va exista nici un pericol pentru organism. Totusi unele persoane pot experimenta urmatoarele simptome dupa ce au utilizat spirulina: 90019 — febra moderata, in urma procesului de ardere a proteinelor suplimentare din organism 90019 — ameteli usoare, caz in care se va micsora cantitatea de spirulina administrata, iar daca simptomul nu dispare se intrerupe administrarea 90019 — sete si constipatie 90019 — dureri de stomac 90019 — mancarimi ale pielii sau eruptii cutanate minore 90003 90008 Spirulina este un produs alimentar sau un medicament? 90009 Sus 90002 In cele mai multe dintre cazuri, alaturi de spirulina pentru tratarea unor boli, medicul va prescrie si alte tratamente medicamentoase.Spirulina nu este un medicament, insa atunci cand este folosita ca sursa suplimentara de nutrienti poate preveni aparitia unor afectiuni ce au la baza deficiente nutritionale. Cercetarile medicale au demonstrat deja ca spirulina ofera beneficii organismului uman, contribuind la echilibrul si sanatatea acestuia. 90003 90002 Spirulina este utilizata si in industria cosmetic, avand o capacitate sporita de penetrare a pielii. Efectele sale sunt de regenerare, revitalizare, calmare si netezire a ridurilor, eliminand petele si iritatiile tesutului cutanat.Cremele si lotiunile pe baza de spirulina sunt recomandate spre utilizare in sezonul rece, cand pielea este sensibilizata de factorii externi agresivi (vant uscat, ger etc.). Acestea se aplica in strat subtire, pentru o absorbtie progresiva. 90003 90019 90070 Medici specialisti Medicina alternativa 90071 .90000 Spirulina — microbewiki 90001 90002 90003 A Microbial Biorealm page on the genus 90004 Spirulina 90005 90006 90007 90008 90009 90010 Classification 90011 90012 Higher order taxa: 90013 90002 Bacteria; Cyanobacteria; Oscillatoriales 90008 90012 Species: 90013 90002 90004 Spirulina laxissima, S. platensis, S. subsalsa 90005 90008 90010 Description and Significance 90011 90002 When they were first discovered, 90004 Spirulina 90005 were thought to be eukaryotes.It was believed they were a type of fungi. However, both phylogenetic and morphological analysis illustrate that these organisms are definitely bacteria. Many genera of cyanobacteria are harmful to humans. 90004 Spirulina 90005, however, are unique not only in that they are edible, but also because they provide many health benefits. 90008 90010 Genome Structure 90011 90002 Presently, there is not an extensive body of research on the 90004 Spirulina 90005 genome structure. 90008 90010 Cell Structure and Metabolism 90011 90038 90002 90004 Spirulina 90005 are Gram-negative, with soft cell walls that consist of complex sugars and protien.They are undifferentiated and filamentous. 90004 Spirulina 90005 can be rod- or disk-shaped. Their main photosynthetic pigment is phycocyanin, which is blue in color. These bacteria also contain chlorophyll a and carotenoids. Some contain the pigment phycoythrin, giving the bacteria a red or pink color. 90004 Spirulina 90005 also have gas vesicles, giving them bouyancy in the aquatic environments they inhabit. 90004 Spirulina 90005 are photosynthetic, and therefore autotrophic. 90004 Spirulina 90005 reproduce by binary fission.90008 90010 Ecology 90011 90002 90004 Spirluina 90005 are aquatic organisms, typically inhabiting freshwater alkaline lakes. However, there are marine species as well. They are mesophilic, and able to survive over a wide range of temperatures; some species are even found in hot springs. 90004 Spriulina 90005 is an edible bacteria. Flamingos get their pink color from eating 90004 Spirulina 90005 that contain phycoythrin. Humans also eat this bacteria. It is known that the Aztecs consumed it regularly, and it may be an important dietary element in tropical areas.It is also used in Asian cusine. In America, 90004 Spirulina 90005 is sold in health food stores as a powder or tablet. In Russia, it was approved to treat symptoms of radiation sickness after Chernobyl, because the carotenoids they contain absorb radiation. Evidence shows that it is capable of stopping viral replication. It prevents the virus from penetrating a cell wall and infecting the cell. 90004 Spirulina 90005 also increase the production of cytokines. This benefit comes from the antioxidants present within the organisms.90004 Spirulina 90005 are an excellent source of both protein and iron, and are useful in the treatment of anemia. They can also act as a food source for intestinal flora such as 90004 Lactobacillus 90005 and 90004 Bifidus 90005. Research by Wang et. al. (2005) that this bacteria also slows neurological damage in aging animals, and notes that it can lessen the damage caused by stroke. Studies also show that 90004 Spirulina 90005 can prevent the release of histamines, treating allergy symptoms.90004 Spriulina 90005 has nonmedical uses as well. A study by Chen and Pan (2005) shows that the bacteria can remove low concentrations of lead from wastewater. Research by da Costa and de Franca (2003) illustrates that 90004 Spirulina 90005 is also capable of removing cadmium from its environment. 90008 90077 90010 References 90011 90002 Australian Spirulina. «How To Compare Spirulina.» Accessed 27 July 2005. 90008 90002 Chen, Hong and Shan-Shan Pan. «Bioremediation potential of spirulina: toxicity and biosorption studies of lead.»90004 Journal of Zhejiang University Science 90005. 2005 6B (3): 171-174. 90008 90002 da Costa, Antonio Carlos Augusto, and Francisca Pessoa de Franca. «Cadmium Interaction with Microalgal Cells, Cyanobacterial Cells, and Seaweeds; Toxicology and Biotechnological Potential for Wastewater Treatment.» Mar. Biotechnol. 5, 149-156, 2003. 90008 90002 Dennis Kunkel Microscopy, Inc. 90008 90002 Gemma, Carmelina, Michael H. Mesches, Boris Sepesi, Kevin Choo, Douglas B. Holmes, and Paula C. Bickford.»Diets Enriched in Foods with High Antioxidant Activity Reverse Age-Induced Decreases in Cerebellar Beta-Adrengenic Function and Increases in Proinflammatory Cytokines.» The Journal of Neuroscience, July 15, 2002 22 (14): 6114-6120. 90008 90002 Kolenzo, Richard and Ronald Henson. «Spirulina: Nutrition and Health Studies.» 90004 Distant Star 90005. May 1997. Accessed 27 July 2005. 90008 90002 Mao, T.K., J. Van de Water, and M.E. Gershwin. «Effects of a Spirulina-Based Dietary Supplement on Cytokine Production from Allergic Rhinitis Patients.»J Med Food 8 (1) 2005, 27-30. 90008 90002 Speer, Brian R. «Cyanobacteria: Life History and Ecology.» Accessed 27 July 2005. 90008 90002 Spiller, Susan, Greg Denbeaux, Gideon Jones, and Angelic Lucero Pearson. «Fine structure of Cyanobacteria, Spirulina platensis and Spirulina subsalsa, as viewed by x-ray microscope, XM-1, beamline 6.1.2.» 90008 90002 University of Maryland Medical Center. «Spirulina.» April 2002. Accessed 28 July 2005. 90008 90002 Wang Yun, Chen-Fu Chang, Jenny Chou, Hui-Ling Chen, Xiaolin Deng, Brandon K.Harvey, Jean Lud Cadet, and Paula C. Bickford. «Dietary supplementation with blueberries, spinach, or spirulina reduces ischemic brain damage.» 90004 Experimental Neurology. 90005 193 (2005) 75 84. 90008 90002 Waterbury, John B. «The Cyanobacteria — Isolation, Purification, and Identification.» 90004 The Prokaryotes 90005. Release 3.0 Accessed 28 July 2005. 90008 .90000 Spirulina Benefits & Information (Arthrospira Platensis) 90001 90002 Spirulina is a simple one-celled microscopic blue-green algae (Cyanobacteria). There are two species, Arthrospira platensis and Arthrospira maxima. The Arthrospira platensis and Arthrospira maxima species were once classified in the genus Spirulina. There is now agreement that they are in fact Arthrospira; nevertheless, and somewhat confusingly, the older term Spirulina remains in use for historical reasons. 90003 90004 90005 90002 Arthrospira is cultivated worldwide; used as a dietary supplement as well as a whole food; and is also available in tablet, flake and powder form.Under a microscope, spirulina appears as long, thin, blue-green spiral threads. The odor and taste of spirulina is similar to seaweed. 90003 90008 Environment 90009 90002 Spirulina can be found in many freshwater environments, including ponds, lakes, and rivers. It thrives best under pesticide-free conditions with plenty of sunlight and moderate temperature levels, but it is also highly adaptable, surviving even in extreme conditions. More than 25,000 species of algae live everywhere — in water, in soils, on rocks, on plants.They range in size from a single cell to giant kelp over 150 feet long. Macroalgae are large like seaweeds. Microalgae are microscopic. Ocean microalgae, called phytoplankton, are the base of the ocean food web. 90003 90008 Nutritional value 90009 90002 Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients, including protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It also has a high supply of carotenoids such as beta carotene and yellow xanthophylls which have antioxidant properties.It is also rich in chlorophyll, fatty and nucleic acids, and lipids. Thus, spirulina has countless uses as a supplement for maintaining good health and for preventing diseases. 90003 90004 90005 90018 Iron 90019 90002 Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements. 90003 90018 B-12 90019 90002 Spirulina is the highest source of 90025 Vitamin B-12 90026, essential for healthy nerves and tissue, especially for vegetarians.Having said that, there does seem to be lots of evidence that the B12 is in a slightly different form than that which can easily be absorbed by humans, so it is debatable how much good this B12 will do you. It seems to be only B12 that has this absorption issue. The rest of the nutrients in Spirulina do seem to be bio-actively available to the body. 90003 90008 Anti-cancer protection 90009 90002 Spirulina is the richest 90025 beta carotene 90026 food, with a full spectrum of ten mixed carotenoids.About half are orange carotenes: alpha, beta and gamma and half are yellow xanthophylls. They work synergistically at different sites in our body to enhance antioxidant protection. Twenty years of research proves eating beta carotene rich fruits and vegetables gives us real anti-cancer protection. Synthetic beta carotene has not always shown these benefits. Research in Israel showed natural beta carotene from algae was far more effective. Natural is better assimilated and contains the key 9-cis isomer, lacking in synthetic.As suspected, natural carotenoids in algae and vegetables have the most antioxidant and anti-cancer power. 90003 90008 Anti-ageing 90009 90002 Spirulina is an ideal anti-aging food; concentrated nutrient value, easily digested and loaded with antioxidants. Beta carotene is good for 90025 healthy eyes 90026 and vision. Spirulina beta carotene is ten times more concentrated than carrots. 90003 90008 Healthy Dieting with Spirulina 90009 90002 About 60% of dry weight spirulina is 90025 protein 90026, which is essential for growth and cell regeneration.It is a good replacement for fatty and cholesterol-rich meat and dairy products in one’s diet. Every 10 grams of spirulina can supply up to 70% of the minimum daily requirements for iron, and about three to four times of minimum daily requirements for vitamins A (in the form of beta carotene), B complex, D, and K. By itself, it does not contain vitamin C, but it helps maintain this vitamin’s potency. 90003 90018 GLA 90019 90002 Spirulina is rich in gamma-linolenic acid or GLA, a compound found in breast milk that helps develop healthier babies.Moreover, with its 90025 high digestibility 90026, spirulina has been proven to fight malnutrition in impoverished communities by helping the body absorb nutrients when it has lost its ability to absorb normal forms of food. 90003 90018 Increases stamina 90019 90002 Spirulina also increases stamina and immunity levels in athletes, and its 90025 high protein 90026 content helps build muscle mass. At the same time, it can curb hunger that may develop during the most demanding training routines.Thus, it indirectly acts as an effective way to maintain an athlete’s ideal body weight. 90003 90008 The Disease Fighter 90009 90002 As well as beta carotene, Spirulina contains other nutrients such as iron, manganese, zinc, copper, selenium, and chromium. These nutrients help 90025 fight free radicals 90026, cell-damaging molecules absorbed by the body through pollution, poor diet, injury, or stress. By removing free radicals, the nutrients help the immune system fight cancer and cellular degeneration.In some findings, spirulina has helped reduce oral cancer tumors in laboratory rats, and may thus provide a big medical breakthrough in cancer treatment. 90003 90004 90005 90008 Cardiovascular benefits 90009 90002 Spirulina has the ability to reduce the bad cholesterol LDL in the body helps prevent the onset of cardiovascular diseases, such as hardening of the arteries and strokes. It also helps 90025 lower blood pressure 90026. While not clinically proven, spirulina may also protect against allergic reactions and liver infection.90003 90008 Supports digestive system 90009 90002 Research confirms spirulina promotes digestion and bowel function. It suppresses bad bacteria like e-coli and Candida yeast and stimulates beneficial flora like lactobacillus and bifidobacteria. Healthy flora is the foundation of good health and it increases absorption of nutrients from the foods we eat, and helps protect against infection. Spirulina builds healthy lactobacillus, aiding assimilation and elimination and relieving constipation.90003 90008 Removing Toxins 90009 90002 In 1994 a Russian Patent was awarded for spirulina as a medical food to reduce allergic reactions from radiation sickness. 270 Children of Chernobyl consuming 5 grams a day for 45 days (donated by Earthrise Farms), lowered radionuclides by 50%, and normalized allergic sensitivities. Today we are subject to an onslaught of toxic chemicals in our air, water, food and drugs. Our bodies need to continually eliminate these accumulated toxins. Spirulina has a completely unique combination of phytonutrients — including chlorophyll, phycocyanin and polysaccharides, that can help cleanse our bodies.90003 90008 How to Take Spirulina 90009 90002 Spirulina is now commercially available in tablet or powder form. Some health tonics contain spirulina as part of their ingredients. A simple daily regimen for spirulina involves taking a 500mg tablet four to six times daily. 90003 90002 Sources for these forms of spirulina are normally laboratory-grown. Harvesting spirulina from more natural settings has posed a challenge because of possible contamination from toxic substances that can not be removed from the product.Hopefully, more eco-friendly and safer ways to cultivate the algae can eventually be developed and perfected. 90003 .