ΠΡΠ΅Π΄ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ²: ΠΒ ΡΠ΅ΠΌΒ Π²ΡΠ΅Π΄ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΠΈΒ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² β Π Π°ΠΌΠ±Π»Π΅Ρ/ΠΆΠ΅Π½ΡΠΊΠΈΠΉ
ΠΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈ ΠΊΠ°ΠΆΠ΄ΡΠΉ ΠΈΠ·Β Π½Π°ΡΒ ΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠΌ ΠΈΠ»ΠΈΒ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠΌ ΠΊΠ°ΠΆΠ΄ΡΠΉ Π΄Π΅Π½Ρ, Π΄Π°ΠΆΠ΅ Π½Π΅Β ΠΏΠΎΠ΄ΠΎΠ·ΡΠ΅Π²Π°Ρ, ΡΠ΅ΠΌΒ ΠΏΠΎΠ΄ΠΎΠ±Π½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ Π²ΡΠ΅Π΄Π½Ρ. «Π Π°ΠΌΠ±Π»Π΅Ρ» ΡΠ°Π·Π±ΠΈΡΠ°Π΅ΡΡΡ Π²Β Π²ΠΎΠΏΡΠΎΡΠ΅ ΠΎΒ ΡΠΎΠΌ, ΠΊΠ°ΠΊΠΈΠ΅ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΠ΅ ΡΡΡΠ΅ΠΊΡΡ ΠΆΠ΄Π°ΡΡ ΠΎΡΒ Π΄Π°Π½Π½ΡΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΠΎΠ².
ΠΒ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°Ρ ΡΠΎΠ΄Π΅ΡΠΆΠΈΡΡΡ Π°Π»ΡΠΌΠΈΠ½ΠΈΠΉ, ΡΠΎΠ»ΠΈ ΠΊΠΎΡΠΎΡΠΎΠ³ΠΎ Π²ΡΠ·ΡΠ²Π°ΡΡ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ ΠΏΡΠΎΡΠΎΠΊΠ° ΠΏΠΎΡΠΎΠ²ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ, ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ ΡΡΠΎΒ Π°ΠΊΡΡΠ°Π»ΡΠ½ΠΎ Π»Π΅ΡΠΎΠΌ. ΠΡΠ³Π°Π½ΠΈΠ·ΠΌ ΠΏΡΡΠ°Π΅ΡΡΡ ΠΎΡ Π»Π°Π΄ΠΈΡΡ ΡΠ΅Π±Ρ Π·Π°Β ΡΡΠ΅Ρ Π²ΡΡΠ°Π±ΠΎΡΠΊΠΈ ΠΏΠΎΡΠ°, ΠΊΠΎΡΠΎΡΡΠΉ Π΄ΠΎΠ»ΠΆΠ΅Π½ ΠΈΡΠΏΠ°ΡΡΡΡΡΡ ΡΒ ΡΠ΅Π»Π°, Π½ΠΎΒ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ Π±Π»ΠΎΠΊΠΈΡΡΠ΅Ρ Π²ΡΠ΄Π΅Π»Π΅Π½ΠΈΠ΅ ΠΈΡΠΏΠ°ΡΠΈΠ½Ρ. ΠΒ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ΅ ΠΏΠΎΡΒ Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°Π΅ΡΡΡ, Π½Π΅Β Π²ΡΡ ΠΎΠ΄Ρ Π½Π°Β ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΡ. Π‘ΠΊΠΎΠΏΠ»Π΅Π½ΠΈΠ΅ Π±Π°ΠΊΡΠ΅ΡΠΈΠΉ Π²Β ΠΎΠ±Π»Π°ΡΡΡΡ ΠΏΠΎΠ΄ΠΌΡΡΠ΅ΡΠ½ΡΡ ΠΎΠ±Π»Π°ΡΡΡΡ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊΒ Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΈΡ Π³ΠΈΠ΄ΡΠ°Π΄Π΅Π½ΠΈΡΠΎΠ² (Π³Π½ΠΎΠΉΠ½ΡΡ Π²ΠΎΡΠΏΠ°Π»Π΅Π½ΠΈΠΉ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»Π΅Π·).
ΠΡΡΠ°Π»ΡΠ½ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ Π½Π΅Β Π±Π»ΠΎΠΊΠΈΡΡΡΡ Π²ΠΎΠ΄Π½ΡΠΉ ΠΏΡΠΎΡΠΎΠΊ, ΠΈΡ Β Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ ΠΎΡΠ½ΠΎΠ²ΡΠ²Π°Π΅ΡΡΡ Π½Π°Β ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΠΈ ΡΠ°Π·Π»ΠΎΠΆΠ΅Π½ΠΈΡ Π±Π°ΠΊΡΠ΅ΡΠΈΡΠΌΠΈ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ² ΠΏΠΎΡΠ°, Π±Π»Π°Π³ΠΎΠ΄Π°ΡΡ ΠΊΠΎΡΠΎΡΡΠΌ ΠΌΡΒ ΠΈΒ ΠΏΠΎΠ»ΡΡΠ°Π΅ΠΌ ΡΡΠΎΠ»Ρ ΠΎΡΠ²ΡΠ°ΡΠΈΡΠ΅Π»ΡΠ½ΡΠΉ Π·Π°ΠΏΠ°Ρ . ΠΒ Π²ΠΎΡΒ ΡΠ°ΠΌΒ ΠΏΡΠΎΡΠ΅ΡΡ Π²ΡΠ΄Π΅Π»Π΅Π½ΠΈΡ ΠΈΡΠΏΠ°ΡΠΈΠ½Ρ Π½Π΅Β ΡΠ°Π·Π΄ΡΠ°ΠΆΠ°Π΅Ρ Π½Π°ΡΠ΅ ΠΎΠ±ΠΎΠ½ΡΠ½ΠΈΠ΅.
ΠΠΎΒ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΠΈΒ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»ΠΈ Π΄ΠΎΠ±Π°Π²Π»ΡΡΡ ΡΡΠΈΠΊΠ»ΠΎΠ·Π°Π½ Π΄Π»ΡΒ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΡ ΡΠ°Π·ΠΌΠ½ΠΎΠΆΠ΅Π½ΠΈΡ Π±Π°ΠΊΡΠ΅ΡΠΈΠΉ. ΠΠ΅ΡΠ΅ΡΡΠ²ΠΎ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½ΠΎ ΠΈΒ Π²Β ΡΠΎΡΡΠ°Π²Π΅ Π΄ΡΡΠ³ΠΈΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ². Π Π°Π½ΡΡΠ΅ ΠΎΡΠ³Π°Π½ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΠ΅ ΡΡΠΈΡΠ°Π»ΠΎΡΡ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠΌ, ΠΎΠ΄Π½Π°ΠΊΠΎ ΠΈΠ·-Π·Π°Β Π½Π΅Π΄Π°Π²Π½ΠΈΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΉ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠ΄ΠΈΡΡ ΠΏΡΠ΅ΠΆΠ½ΡΡ ΡΠΎΡΠΊΡ Π·ΡΠ΅Π½ΠΈΡ ΡΠΆΠ΅Β ΡΠ»ΠΎΠΆΠ½ΠΎ. ΠΒ Ρ ΠΎΠ΄Π΅ ΡΠΊΡΠΏΠ΅ΡΠΈΠΌΠ΅Π½ΡΠΎΠ² Π½Π°Π΄Β ΠΆΠΈΠ²ΠΎΡΠ½ΡΠΌΠΈ Π²ΡΡΡΠ½ΠΈΠ»ΠΎΡΡ, ΡΡΠΎΒ Π²Π΅ΡΠ΅ΡΡΠ²ΠΎ Π²Π»ΠΈΡΠ΅Ρ Π½Π°Β Π³ΠΎΡΠΌΠΎΠ½Ρ, ΠΌΠΈΠΊΡΠΎΠ±ΠΈΠΎΠΌ ΠΊΠΈΡΠ΅ΡΠ½ΠΈΠΊΠ° ΠΈΒ ΡΠ°Π±ΠΎΡΡ Π³Π΅Π½ΠΎΠ². Π£Β ΡΡΠ±Β ΠΈΒ Π·Π΅ΠΌΠ½ΠΎΠ²ΠΎΠ΄Π½ΡΡ , Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ, ΠΎΠ½ΠΎΒ ΡΠ½ΠΈΠΆΠ°Π΅Ρ ΡΡΠ½ΠΊΡΠΈΡ ΡΠΈΡΠΎΠ²ΠΈΠ΄Π½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ, Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΠΉ Π΄Π»ΡΒ ΡΡΠ½ΠΊΡΠΈΠΎΠ½ΠΈΡΠΎΠ²Π°Π½ΠΈΡ ΠΌΠΎΠ·Π³Π°.
ΠΡΡΠ³ΠΈΠΌ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠΌ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² ΡΠ²Π»ΡΡΡΡΡ ΡΡΠ°Π»Π°ΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π·Π°Π΄Π΅ΡΠΆΠΈΠ²Π°ΡΡΡΡ Π½Π°Β ΠΊΠΎΠΆΠ΅ Π΄ΠΎΠ²ΠΎΠ»ΡΠ½ΠΎ Π΄ΠΎΠ»Π³ΠΎ. ΠΠ»Π΅ΠΌΠ΅Π½ΡΡ ΡΠΏΠΎΡΠΎΠ±Π½Ρ Π½Π°ΡΡΡΠ°ΡΡ ΡΠ°Π±ΠΎΡΡ ΠΌΡΠΆΡΠΊΠΈΡ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ²Β β Π°Π½Π΄ΡΠΎΠ³Π΅Π½ΠΎΠ², ΡΡΠΎΒ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊΒ ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ ΠΌΡΠΆΡΠΊΠΎΠΉ ΡΠ΅ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΠ²Π½ΠΎΠΉ ΡΡΠ½ΠΊΡΠΈΠΈ, Π°Β ΡΠ°ΠΊΠΆΠ΅ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΠΎ ΠΏΠΎΠ²Π»ΠΈΡΡΡ Π½Π°Β ΡΠ°Π·Π²ΠΈΡΠΈΠΈ ΠΏΠ»ΠΎΠ΄Π° ΡΒ ΠΆΠ΅Π½ΡΠΈΠ½.
Π€ΡΠ°Π»Π°ΡΡ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡΡ Π²ΠΎΒ Π²ΡΠ΅Ρ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ²Π°Ρ , ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΠ±Π»Π°Π΄Π°ΡΡ ΡΡΠΊΠΎ Π²ΡΡΠ°ΠΆΠ΅Π½Π½ΡΠΌ Π°ΡΠΎΠΌΠ°ΡΠΎΠΌ, Π΄Π΅ΡΠΆΠ°ΡΠΈΠΌΡΡ Π²Β ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π½Π΅ΠΊΠΎΡΠΎΡΠΎΠ³ΠΎ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ. Π’ΠΎΒ Π΅ΡΡΡ Π²Β Π³Π΅Π»ΡΡ , ΡΠ°ΠΌΠΏΡΠ½ΡΡ , ΡΠΏΡΠ΅ΡΡ Π΄Π»ΡΒ Π²ΠΎΠ»ΠΎΡ ΠΈΒ Π²Β ΠΌΡΠ»Π΅.
Π‘ΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°ΠΌΠΈ Π°ΠΊΠΊΡΡΠ°ΡΠ½ΠΎ: Π½Π΅Β ΡΡΠΎΠΈΡ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ ΠΈΡ Β ΠΏΠΎΡΡΠΎΡΠ½Π½ΠΎ, Π»ΡΡΡΠ΅ ΠΎΡΠ΄Π°ΡΡ ΠΏΡΠ΅Π΄ΠΏΠΎΡΡΠ΅Π½ΠΈΠ΅ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠΌ ΡΡΠ΅Π΄ΡΡΠ²Π°ΠΌ, Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ, Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°ΠΌ Π½Π°Β ΡΠΏΠΈΡΡΠΎΠ²ΠΎΠΉ ΠΎΡΠ½ΠΎΠ²Π΅ ΠΈΒ Π°Π½ΡΠΈΠ±Π°ΠΊΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ³ΠΎ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ.
ΠΠΈΠ΄Π΅ΠΎ Π΄Π½Ρ. ΠΠ΅Π²Π΅Ρ Π¨ΡΡΠ° ΡΠ°ΡΡΠΊΠ°Π·Π°Π», ΠΈΠ·-Π·Π° ΡΠ΅Π³ΠΎ Π·Π°Π±ΠΎΠ»Π΅Π» ΡΠ°ΠΊΠΎΠΌ
ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ: ΠΌΠΈΡΡ ΠΈ ΠΏΡΠ°Π²Π΄Π°
ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ: Π²ΡΠ΅Π΄ ΠΈΠ»ΠΈ ΠΌΠΈΡ
Π Π°ΡΡΠΊΠ°Π·ΡΠ²Π°Π΅Ρ Π²ΡΠ°Ρ-ΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ ΠΠ‘Π§ β 18 Π³. Π‘Π°Π½ΠΊΡ-ΠΠ΅ΡΠ΅ΡΠ±ΡΡΠ³Π° ΠΡΠΈΠ½Π° ΠΠΈΡ Π°ΠΉΠ»ΠΎΠ²Π½Π° Π‘Π΅ΠΌΠ΅Π½ΠΎΠ²Π°.
Π Π΅Π΄ΠΊΠ°Ρ ΠΆΠ΅Π½ΡΠΈΠ½Π° Π½Π΅ ΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠΌ. ΠΠ½ ΡΠΆΠ΅ Π΄Π°Π²Π½ΠΎ ΡΡΠ°Π» Π½Π΅ΠΎΡΡΠ΅ΠΌΠ»Π΅ΠΌΡΠΌ Π°ΡΡΠΈΠ±ΡΡΠΎΠΌ ΡΡ ΠΎΠ΄Π° Π·Π° ΡΠ΅Π»ΠΎΠΌ. Π Π²ΠΎΡ Π³Π°Π·Π΅ΡΡ, ΠΆΡΡΠ½Π°Π»Ρ ΠΈ ΠΠ½ΡΠ΅ΡΠ½Π΅Ρ ΠΏΠ΅ΡΠΈΠΎΠ΄ΠΈΡΠ΅ΡΠΊΠΈ Π·Π°ΠΏΠΎΠ»Π½ΡΡΡΡΡ ΡΠΎΠΎΠ±ΡΠ΅Π½ΠΈΡΠΌΠΈ ΠΎ Π²ΡΠ΅Π΄Π΅ ΡΡΠΈΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ². ΠΠ΅ΡΠΈΠΎΠ΄ΠΈΡΠ΅ΡΠΊΠΈ ΠΈΡ ΠΎΠ±Π²ΠΈΠ½ΡΡΡ Π² Π΄ΠΈΡΠ±Π°ΠΊΡΠ΅ΡΠΈΠΎΠ·Π΅ ΠΊΠΎΠΆΠΈ, ΠΏΡΠ΅ΠΏΡΡΡΡΠ²ΠΈΠΈ Π²ΡΠ²Π΅Π΄Π΅Π½ΠΈΡ ΡΠ»Π°ΠΊΠΎΠ², ΠΊΠ°Π½ΡΠ΅ΡΠΎΠ³Π΅Π½Π½ΠΎΡΡΠΈ.
ΠΠ°Π²Π°ΠΉΡΠ΅ ΡΠ°Π·Π±Π΅ΡΠ΅ΠΌΡΡ ΡΠΎ Π²ΡΠ΅ΠΌ ΠΏΠΎ ΠΏΠΎΡΡΠ΄ΠΊΡ. ΠΡΠ°ΠΊ, Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΡΠΊΠΎΠ±Ρβ¦
ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΡΠ±ΠΈΠ²Π°ΡΡ ΠΏΠΎΠ»Π΅Π·Π½ΡΠ΅ Π±Π°ΠΊΡΠ΅ΡΠΈΠΈ?
ΠΠΎΡ β ΡΡΠΎ Π±Π΅ΡΡΠ²Π΅ΡΠ½Π°Ρ ΠΆΠΈΠ΄ΠΊΠΎΡΡΡ.
ΠΠ½ ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ ΠΈΠ·-Π·Π° Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ Π±Π°ΠΊΡΠ΅ΡΠΈΠΉ, ΠΆΠΈΠ²ΡΡΠΈΡ Π½Π° ΠΊΠΎΠΆΠ΅. Π‘ΠΎΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΠΎ, Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΠΎΠ±Π»Π°Π΄Π°ΡΡ Π±Π°ΠΊΡΠ΅ΡΠΈΡΠΈΠ΄Π½ΡΠΌ ΡΡΡΠ΅ΠΊΡΠΎΠΌ. ΠΠ½ΠΈ ΡΠ±ΠΈΠ²Π°ΡΡ ΠΈΠ»ΠΈ ΠΏΡΠ΅ΠΏΡΡΡΡΠ²ΡΡΡ ΡΠ°Π·ΠΌΠ½ΠΎΠΆΠ΅Π½ΠΈΡ ΠΌΠΈΠΊΡΠΎΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠΎΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ²Π»ΡΡΡΡΡ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΠ³ΠΎ Π·Π°ΠΏΠ°Ρ Π°.
Π’Π°ΠΊΠΈΠΌ Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ΠΌ ΠΎΠ±Π»Π°Π΄Π°ΡΡ Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π°, Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ:
- ΡΡΠΈΠΊΠ»ΠΎΠ·Π°Π½
- ΡΠ°ΡΠ½Π΅Π·ΠΎΠ»
ΠΠΎ ΡΡΠΎ ΡΠΎΠ»ΡΠΊΠΎ ΡΠ΅ΠΎΡΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π²ΡΠΊΠ»Π°Π΄ΠΊΠΈ.
ΠΠ΅Ρ Π½ΠΈΠΊΠ°ΠΊΠΈΡ Π½Π°ΡΡΠ½ΡΡ Π΄Π°Π½Π½ΡΡ ΠΎ ΡΠΎΠΌ, ΡΡΠΎ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ Π²ΡΠ·ΡΠ²Π°ΡΡ Π΄ΠΈΡΠ±Π°ΠΊΡΠ΅ΡΠΈΠΎΠ·. ΠΠΌΠ΅ΡΡΡΡ Π»ΠΈΡΡ ΠΎΠ±Π»ΠΈΡΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΡΡΠ°ΡΡΠΈ. Π‘ΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡΒ ΠΆΠ΅ Π½Π΅ Π΄Π΅Π»Π°ΡΡ Π½ΠΈΠΊΠ°ΠΊΠΈΡ Π³ΡΠΎΠΌΠΊΠΈΡ Π·Π°ΡΠ²Π»Π΅Π½ΠΈΠΉ, ΠΏΠΎΡΠΎΠΌΡ ΠΊΠ°ΠΊ Π΄Π»Ρ ΡΡΠΎΠ³ΠΎ Π½Π΅Ρ Π½ΠΈΠΊΠ°ΠΊΠΎΠΉ ΡΠ΅Π°Π»ΡΠ½ΠΎΠΉ ΠΏΠΎΡΠ²Ρ. ΠΠΈΠ³Π΄Π΅ ΠΈ Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΠ»ΠΈΡΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π²ΡΡΠ²ΠΈΠ»ΠΈΒ Π±Ρ Π²ΡΠ΅Π΄Π½ΠΎΠ΅ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² Π½Π° ΠΌΠΈΠΊΡΠΎΡΠ»ΠΎΡΡ ΠΊΠΎΠΆΠΈ.
ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ Π·Π°ΠΊΡΠΏΠΎΡΠΈΠ²Π°ΡΡ ΠΏΠΎΡΡ?
Π’Π΅ΠΏΠ΅ΡΡ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΠ»ΠΎΠ² ΠΎ «ΡΠ»Π°ΠΊΠ°Ρ ». Π‘ΡΡΠ΅ΡΡΠ²ΡΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ, Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ ΠΊΠΎΡΠΎΡΡΡ ΠΎΡΠ½ΠΎΠ²Π°Π½ΠΎ Π½Π° ΡΠΌΠ΅Π½ΡΡΠ΅Π½ΠΈΠΈ Π²ΡΡΠ°Π±ΠΎΡΠΊΠΈ ΠΏΠΎΡΠ°. ΠΠ΅ΡΠ½Π΅Π΅, Π²ΡΡΠ°Π±Π°ΡΡΠ²Π°ΡΡΡΡ-ΡΠΎ ΠΎΠ½ Π²ΡΡΠ°Π±Π°ΡΡΠ²Π°Π΅ΡΡΡ, Π΄Π° ΡΠΎΠ»ΡΠΊΠΎ Π½Π°ΡΡΠΆΡ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈ Π½Π΅ Π²ΡΠ²ΠΎΠ΄ΠΈΡΡΡ.
Π Π΅Π΄ΠΊΠ°Ρ ΠΆΠ΅Π½ΡΠΈΠ½Π° Π½Π΅ ΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠΌ
ΠΠ΅Π΄Ρ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΡΡΠΆΠ°ΡΡ Π²ΡΠ²ΠΎΠ΄Π½ΡΠ΅ ΠΏΡΠΎΡΠΎΠΊΠΈ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»Π΅Π·. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΡΡΠ²Π΅ΡΠΆΠ΄Π°ΡΡ, ΡΡΠΎ Π² ΡΡΠΎΠΌ ΡΡΡΠ΅ΠΊΡΠ΅ ΠΈ ΡΠ°ΠΈΡΡΡ ΠΊΠΎΡΠ΅Π½Ρ Π²ΡΠ΅Ρ Π±Π΅Π΄. ΠΠΎΠ», ΡΠΎΠΊΡΠΈΠ½Ρ Π½Π΅ ΠΈΠΌΠ΅ΡΡ Π²ΡΡ ΠΎΠ΄Π° Π½Π° ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΡ ΠΊΠΎΠΆΠΈ ΠΈ ΠΎΡΡΠ°ΡΡΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅. Π’Π°ΠΊΠΎΠ΅ ΡΡΠ²Π΅ΡΠΆΠ΄Π΅Π½ΠΈΠ΅ Π½Π΅ Π²ΡΠ΄Π΅ΡΠΆΠΈΠ²Π°Π΅Ρ Π½ΠΈΠΊΠ°ΠΊΠΎΠΉ ΠΊΡΠΈΡΠΈΠΊΠΈ.
ΠΠΎΠΆΠ° β ΡΡΠΎ Π΅Π΄ΠΈΠ½ΡΠΉ ΠΎΡΠ³Π°Π½, Π΅ΡΠ»ΠΈ ΠΎΠ΄ΠΈΠ½ Π΅Π³ΠΎ ΡΡΠ°ΡΡΠΎΠΊ Π²ΡΠΊΠ»ΡΡΠΈΡΡ ΠΈΠ· ΡΠ°Π±ΠΎΡΡ, ΡΠΎ Ρ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΠΎΠΉ Π½Π°Π³ΡΡΠ·ΠΊΠΎΠΉ Π±ΡΠ΄ΡΡ ΡΠ°Π±ΠΎΡΠ°ΡΡ Π΄ΡΡΠ³ΠΈΠ΅ ΡΡΠ°ΡΡΠΊΠΈ. ΠΠ΄Π½ΠΈΠΌ ΡΠ»ΠΎΠ²ΠΎΠΌ, ΡΠΎΠΊΡΠΈΠ½Ρ Π½Π°ΠΉΠ΄ΡΡ Π²ΡΡ ΠΎΠ΄ Π΅ΡΠ»ΠΈ Π½Π΅ ΠΏΠΎΠ΄ ΠΌΡΡΠΊΠΎΠΉ, ΡΠΎ Π² ΠΊΠ°ΠΊΠΎΠΌ-Π½ΠΈΠ±ΡΠ΄Ρ Π΄ΡΡΠ³ΠΎΠΌ ΠΌΠ΅ΡΡΠ΅. ΠΠ΅ Π±ΡΠ΄Π΅ΡΒ ΠΆΠ΅ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ ΠΌΠ°Π·Π°ΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠΌ Π²ΡΠ΅ ΡΠ΅Π»ΠΎ. ΠΠΎΡΡΠΎΠΌΡ ΡΡΠ½ΠΊΡΠΈΠΎΠ½ΠΈΡΡΡΡΠΈΠ΅ ΡΡΠ°ΡΡΠΊΠΈ ΠΊΠΎΠΆΠΈ Π½Π°ΠΉΠ΄ΡΡΡΡ Π²ΡΠ΅Π³Π΄Π°, Π²ΠΎΡ ΡΠ΅ΡΠ΅Π· Π½ΠΈΡ ΠΈ Π±ΡΠ΄ΡΡ Π²ΡΠ²ΠΎΠ΄ΠΈΡΡΡΡ ΡΠΎΠΊΡΠΈΠ½Ρ.
Π ΡΠ΅ΠΌ Π½Π΅ ΠΌΠ΅Π½Π΅Π΅ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΠΈΠΌΠ΅ΡΡ ΠΎΠ΄ΠΈΠ½ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΠΊ.
ΠΡΠΈ ΡΡΠΈΠ»Π΅Π½Π½ΠΎΠΉ ΡΠ°Π±ΠΎΡΠ΅ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»Π΅Π· ΠΈΡ ΡΡΠΆΠ΅Π½ΠΈΠ΅ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ ΠΎΡΠ΅Π½Ρ Π½Π΅ΠΏΡΠΈΡΡΠ½ΡΠΌ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΡΠΌ β Π½Π°ΠΏΡΠΈΠΌΠ΅Ρ, ΠΊ Π³ΠΈΠ΄ΡΠ°Π΄Π΅Π½ΠΈΡΡ. ΠΡΠΎ Π·Π°ΠΊΡΠΏΠΎΡΠΊΠ° ΠΏΠΎΡΠΎΠ²ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ, ΠΊΠΎΡΠΎΡΠ°Ρ Π² ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΠΌ ΠΈΡΠΎΠ³Π΅ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ ΠΊ Π½Π°Π³Π½ΠΎΠ΅Π½ΠΈΡ. ΠΠ΅Π· Π²ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΡΡΠ²Π° Ρ ΠΈΡΡΡΠ³Π° Π·Π΄Π΅ΡΡ Π½Π΅ ΠΎΠ±ΠΎΠΉΡΠΈΡΡ.
ΠΡΠ΅ ΡΡΠΎ, ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΒ ΠΆΠ΅, Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎ, ΠΏΠΎΡΡΠΎΠΌΡ Π½ΡΠΆΠ½ΠΎ ΠΏΠΎΠ±Π΅ΡΠ΅ΡΡΡΡ. Π‘Π΄Π΅Π»Π°ΡΡ ΡΡΠΎ ΠΏΡΠΎΡΡΠΎ β Π½Π΅ Π½ΡΠΆΠ½ΠΎ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠΌ ΠΏΠ΅ΡΠ΅Π΄:
- ΡΠ°ΡΠ½ΠΎΠΉ,
- ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ Π½Π°Π³ΡΡΠ·ΠΊΠ°ΠΌΠΈ,
- ΠΏΠ»ΡΠΆΠ΅ΠΌ.
Π ΠΎΠ±ΡΠ΅ΠΌ, ΠΏΠ΅ΡΠ΅Π΄ Π»ΡΠ±ΡΠΌ ΠΎΠ±ΠΈΠ»ΡΠ½ΡΠΌ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΠ΅ΠΌ. ΠΡΠ»ΠΈ ΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΡ ΡΡΠΎΠΌΡ ΠΏΡΠ°Π²ΠΈΠ»Ρ, ΡΠΎ Π½ΠΈΠΊΠ°ΠΊΠΈΡ ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ Π½Π΅ Π±ΡΠ΄Π΅Ρ.
Π§ΠΈΡΠ°ΠΉΡΠ΅ ΡΠ°ΠΊΠΆΠ΅:Β Π§ΡΠΎ Π²ΡΠ·ΡΠ²Π°Π΅Ρ Π³ΠΈΠ΄ΡΠ°Π΄Π΅Π½ΠΈΡ, ΠΈΠ»ΠΈ Π³Π½ΠΎΠΉΠ½ΠΎΠ΅ Π²ΠΎΡΠΏΠ°Π»Π΅Π½ΠΈΠ΅ Π°ΠΏΠΎΠΊΡΠΈΠ½ΠΎΠ²ΡΡ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»Π΅Π·
ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΠΏΠΎΡΠ΅Π½ΡΠΈΠ°Π»ΡΠ½ΠΎ ΠΊΠ°Π½ΡΠ΅ΡΠΎΠ³Π΅Π½Π½Ρ?
Π’Π΅ΠΏΠ΅ΡΡ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΠ»ΠΎΠ² ΠΎ ΠΊΠ°Π½ΡΠ΅ΡΠΎΠ³Π΅Π½Π½ΠΎΡΡΠΈ. ΠΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈ Π²ΠΎ Π²ΡΠ΅Ρ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠ°Ρ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡΡ ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΡ. ΠΡΠ΅Π½Ρ ΡΠ°ΡΡΠΎ Π΄Π»Ρ ΡΡΠΈΡ ΡΠ΅Π»Π΅ΠΉ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ Π³ΡΡΠΏΠΏΡ Π²Π΅ΡΠ΅ΡΡΠ² ΠΏΠΎΠ΄ ΠΎΠ±ΡΠΈΠΌ Π½Π°Π·Π²Π°Π½ΠΈΠ΅ΠΌ «ΠΏΠ°ΡΠ°Π±Π΅Π½Ρ». ΠΠ½ΠΈ Π²ΡΡΡΠ΅ΡΠ°ΡΡΡΡ Π²:
- ΠΊΡΠ΅ΠΌΠ°Ρ ,
- Π»ΠΎΡΡΠΎΠ½Π°Ρ ,
- ΠΌΠ°ΡΠΊΠ°Ρ Π΄Π»Ρ ΠΊΠΎΠΆΠΈ,
- Π΄Π΅ΠΊΠΎΡΠ°ΡΠΈΠ²Π½ΠΎΠΉ ΠΊΠΎΡΠΌΠ΅ΡΠΈΠΊΠ΅.
ΠΠΎ ΡΠΎΠ»ΡΠΊΠΎ Π² Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°Ρ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡΡ ΠΎΠΏΠ°ΡΠ½ΡΠ΅ Π΄Π»Ρ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΏΠ°ΡΠ°Π±Π΅Π½Ρ. ΠΠ½ΠΈ Π²ΡΠ·ΡΠ²Π°ΡΡ ΡΠ°ΠΊ ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ. ΠΠΎΡ ΡΠ°ΠΊ β ΠΎΡΠ΅Π½Ρ Π±Π΅Π·Π°ΠΏΠ΅Π»Π»ΡΡΠΈΠΎΠ½Π½ΠΎ β Π½Π°ΠΏΠΈΡΠ°Π½ΠΎ Π²ΠΎ ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²Π΅ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΡ ΡΡΠ°ΡΠ΅ΠΉ. Π ΠΈΡ ΠΎΡΠ½ΠΎΠ²Π΅ Π»Π΅ΠΆΠΈΡ Π·Π°ΡΠ²Π»Π΅Π½ΠΈΠ΅ Π±ΡΠΈΡΠ°Π½ΡΠΊΠΈΡ ΡΡΠ΅Π½ΡΡ , ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΠ»ΠΈ, ΡΡΠΎ ΡΠΊΠ°Π½ΠΈ ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°ΡΡ ΠΏΠ°ΡΠ°Π±Π΅Π½Ρ.
Π§ΡΠΎ ΠΌΠΎΠΆΠ½ΠΎ ΡΠΊΠ°Π·Π°ΡΡ Π² ΠΎΡΠ²Π΅Ρ Π½Π° ΡΡΠΎ ΠΎΡΠΊΡΡΡΠΈΠ΅?
- ΠΠΎ-ΠΏΠ΅ΡΠ²ΡΡ , ΡΠΎΠ³Π»Π°ΡΠ½ΠΎ ΠΎΠΏΡΠ±Π»ΠΈΠΊΠΎΠ²Π°Π½Π½ΠΎΠΉ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΠΈ, Π² ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡΡ ΡΡΠ°ΡΡΠ²ΠΎΠ²Π°Π»ΠΎ Π²ΡΠ΅Π³ΠΎ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ Π΄Π΅ΡΡΡΠΊΠΎΠ² ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ². ΠΡΠΎ Π½Π΅ΠΏΠΎΠ·Π²ΠΎΠ»ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΌΠ°Π»ΠΎ, Π²Π΅Π΄Ρ Π΄Π»Ρ ΡΠΎΠ³ΠΎ, ΡΡΠΎΠ±Ρ Π²ΡΡΠ²ΠΈΡΡ ΡΠ΅ΡΠΊΡΡ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΡ, Π½ΡΠΆΠ½Π° Π±ΠΎΠ»ΡΡΠ°Ρ Π²ΡΠ±ΠΎΡΠΊΠ°. Π’ΡΠ΅Π±ΡΠ΅ΡΡΡ ΠΊΠ°ΠΊ ΠΌΠΈΠ½ΠΈΠΌΡΠΌ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΡΡΡΡ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ.
- Π-ΡΡΠ΅ΡΡΠΈΡ , Π²Π΅ΡΠ΅ΡΡΠ²Π°, Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°ΡΡΠΈΠ΅ΡΡ Π² ΡΠΊΠ°Π½ΡΡ ΠΎΠΏΡΡ ΠΎΠ»ΠΈ, ΡΠΎΠ²ΡΠ΅ΠΌ Π½Π΅ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ ΡΠ²Π»ΡΡΡΡΡ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ ΡΡΠΎΠΉ ΡΠ°ΠΌΠΎΠΉ ΠΎΠΏΡΡ ΠΎΠ»ΠΈ. ΠΠ»Ρ ΡΠΎΠ³ΠΎ ΡΡΠΎΠ±Ρ Π²ΡΡΠ²ΠΈΡΡ ΡΠ²ΡΠ·Ρ ΡΠ°ΠΊΠ° ΠΈ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ², Π½ΡΠΆΠ½Ρ ΠΎΡΠ΅Π½Ρ ΡΠ΅ΡΡΠ΅Π·Π½ΡΠ΅ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ.
Π ΠΏΠΎΠΊΠ° ΡΡΠΎ Π·Π°ΡΠ²Π»Π΅Π½ΠΈΡ ΠΎ ΠΊΠ°Π½ΡΠ΅ΡΠΎΠ³Π΅Π½Π½ΠΎΡΡΠΈ Π½Π΅ ΠΈΠΌΠ΅ΡΡ Π°Π±ΡΠΎΠ»ΡΡΠ½ΠΎ Π½ΠΈΠΊΠ°ΠΊΠΎΠ³ΠΎ ΠΎΠ±ΠΎΡΠ½ΠΎΠ²Π°Π½ΠΈΡ.
ΠΠΎΠ½Π΅ΡΠ½ΠΎ, ΠΌΠ°ΡΡΠΎΠ²ΡΠ΅ ΡΠΎΠΎΠ±ΡΠ΅Π½ΠΈΡ ΠΎ Π²ΡΠ΅Π΄Π΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² Π²ΡΠ·ΡΠ²Π°ΡΡ ΠΏΠΎΠ΄ΠΎΠ·ΡΠ΅Π½ΠΈΡ β ΡΠ°ΠΊΠΎΠ²Π° ΡΠΆ Π½Π°ΡΠ° ΡΠ΅Π»ΠΎΠ²Π΅ΡΠ΅ΡΠΊΠ°Ρ Π½Π°ΡΡΡΠ°. ΠΠ½ΠΎΠ³ΠΈΠ΅ Π΄ΡΠΌΠ°ΡΡ, ΡΡΠΎ «Π΄ΡΠΌΠ° Π±Π΅Π· ΠΎΠ³Π½Ρ Π½Π΅ Π±ΡΠ²Π°Π΅Ρ». ΠΠΎ Π΅ΡΠ΅ ΡΠ°Π· Ρ
ΠΎΡΠ΅ΡΡΡ ΡΠΊΠ°Π·Π°ΡΡ β
Π§ΡΠΎΒ ΠΆ, ΡΠ°ΠΊΠΈΠΌ Π»ΡΠ΄ΡΠΌ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΡΠΎΠ²Π΅ΡΠΎΠ²Π°ΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΠΎΠ΄Π½ΠΎ β Π½Π°Π΄ΠΎ ΠΏΠ΅ΡΠ΅ΡΡΠ°ΡΡ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°ΠΌΠΈ, ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠΌΠΈ ΠΏΠ°ΡΠ°Π±Π΅Π½Ρ. Π’ΠΎΠ»ΡΠΊΠΎ Π²ΠΎΡ Π·Π°Π³Π²ΠΎΠ·Π΄ΠΊΠ° Π² ΡΠΎΠΌ, ΡΡΠΎ ΠΏΠΎΡΡΠΈ Π²ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° ΠΎΡ ΠΏΠΎΡΠ° ΡΠΎΠ΄Π΅ΡΠΆΠ°Ρ Π΄Π°Π½Π½ΡΡ Π³ΡΡΠΏΠΏΡ ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ². ΠΠ»Ρ ΡΠΎΠ³ΠΎ, ΡΡΠΎΠ±Ρ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ ΠΊΠΎΠ½ΡΠ°ΠΊΡΠ° Ρ Π½ΠΈΠΌΠΈ, ΡΠ»Π΅Π΄ΡΠ΅Ρ Π²ΠΎΠΎΠ±ΡΠ΅ Π·Π°Π±ΡΡΡ ΠΎ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°Ρ .
Π§ΠΈΡΠ°ΠΉΡΠ΅ ΡΠ°ΠΊΠΆΠ΅:Β ΠΡΠ°Π²Π΄Π° ΠΈ ΠΌΠΈΡΡ ΠΎ ΠΊΠ°Π½ΡΠ΅ΡΠΎΠ³Π΅Π½Π°Ρ Π² ΠΊΠΎΡΠΌΠ΅ΡΠΈΠΊΠ΅
ΠΠ΄Π΅Π°Π»ΡΠ½Π°Ρ ΡΠΎΡΠΌΠ°
ΠΠΎ Π΅ΡΡΡ Π΄ΡΡΠ³ΠΎΠΉ, Π±ΠΎΠ»Π΅Π΅ ΠΊΠΎΠΌΠΏΡΠΎΠΌΠΈΡΡΠ½ΡΠΉ Π²ΡΡ ΠΎΠ΄ ΠΈΠ· ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ.
ΠΠ»Ρ ΡΡΠΎΠ³ΠΎ Π½ΡΠΆΠ½ΠΎ ΡΠΎΠ±Π»ΡΠ΄Π°ΡΡ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΏΡΠ°Π²ΠΈΠ»:
- ΠΠΎ-ΠΏΠ΅ΡΠ²ΡΡ , Π½Π°Π΄ΠΎ ΠΎΠ±ΡΠ°ΡΠ°ΡΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° ΡΡΠΎΠΊ Π³ΠΎΠ΄Π½ΠΎΡΡΠΈ β ΡΠ΅ΠΌ ΠΎΠ½ Π΄ΠΎΠ»ΡΡΠ΅, ΡΠ΅ΠΌ Π±ΠΎΠ»ΡΡΠ΅ ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ²,
- Π Π²ΠΎ-Π²ΡΠΎΡΡΡ , ΠΌΠ½ΠΎΠ³ΠΎΠ΅ Π·Π°Π²ΠΈΡΠΈΡ ΠΎΡ ΡΠ°ΡΡ, Π² ΠΊΠΎΡΠΎΡΡΡ Π·Π°ΠΊΠ»ΡΡΠ΅Π½Π° ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΊΠΎΠΌΠΏΠΎΠ·ΠΈΡΠΈΡ.
ΠΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ² Π²ΡΠ΅Π³Π΄Π° ΠΌΠ΅Π½ΡΡΠ΅ ΡΠ°ΠΌ, Π³Π΄Π΅ ΠΏΡΠΈΡΡΡΡΡΠ²ΡΠ΅Ρ Π³Π΅ΡΠΌΠ΅ΡΠΈΡΠ½ΠΎΡΡΡ.
ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ, Π² ΡΡΡ ΠΈΠ΅ ΡΡΠΈΠΊΠΈ ΠΏΠ°ΡΠ°Π±Π΅Π½ΠΎΠ² Π΄ΠΎΠ±Π°Π²Π»ΡΠ΅ΡΡΡ Π±ΠΎΠ»ΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ. ΠΠ½ΠΎΠ³ΠΎ ΡΡΠΈΡ Π²Π΅ΡΠ΅ΡΡΠ² ΡΠΎΠ΄Π΅ΡΠΆΠΈΡΡΡ ΠΈ Π² Π΄Π΅ΠΎ-ΠΊΡΠ΅ΠΌΠ°Ρ , Π²ΡΠ΄Π°Π²Π»ΠΈΠ²Π°Π΅ΠΌΡΡ ΠΈΠ· ΡΡΠ±ΠΈΠΊΠ°. Π Π²ΠΎΡ ΠΏΡΠΎ ΡΠΏΡΠ΅ΠΈ ΡΠ°ΠΊΠΎΠ³ΠΎ ΡΠΊΠ°Π·Π°ΡΡ Π½Π΅Π»ΡΠ·Ρ β Π²Π΅Π΄Ρ ΡΠΎΠ΄Π΅ΡΠΆΠΈΠΌΠΎΠ΅ ΡΡΠΈΡ Π±Π°Π»Π»ΠΎΠ½ΡΠΈΠΊΠΎΠ² Π½Π΅Π΄ΠΎΡΡΡΠΏΠ½ΠΎ Π΄Π»Ρ Π²ΠΎΠ·Π΄ΡΡ Π°. Π Π·Π½Π°ΡΠΈΡ, ΠΎΠ½ΠΎ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈ Π½Π΅ ΠΏΠΎΠ΄Π»Π΅ΠΆΠΈΡ ΡΠ°Π·Π»ΠΎΠΆΠ΅Π½ΠΈΡ. Π‘ΠΎΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΠΎ ΠΈ ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ² ΡΡΠ΄Π° Π΄ΠΎΠ±Π°Π²Π»ΡΠ΅ΡΡΡ ΠΌΠ΅Π½ΡΡΠ΅. ΠΡΠΎΠΌΠ΅ΠΆΡΡΠΎΡΠ½ΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ ΠΌΠ΅ΠΆΠ΄Ρ ΠΊΡΠ΅ΠΌΠ°ΠΌΠΈ ΠΈ Π°ΡΡΠΎΠ·ΠΎΠ»ΡΠΌΠΈ Π·Π°Π½ΠΈΠΌΠ°ΡΡ ΡΠ°ΡΠΈΠΊΠΎΠ²ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ.
ΠΠΎ, ΠΊΠ°ΠΊ ΡΠΆΠ΅ Π±ΡΠ»ΠΎ ΡΠΊΠ°Π·Π°Π½ΠΎ, Π½Π° ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ² ΠΎΠ±ΡΠ°ΡΠ°ΡΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΡΠΎΠ»ΡΠΊΠΎ ΡΠ°ΠΌΡΠ΅ ΠΏΠΎΠ΄ΠΎΠ·ΡΠΈΡΠ΅Π»ΡΠ½ΡΠ΅. ΠΡΡΠ°Π»ΡΠ½ΡΠ΅, Π²ΡΠ±ΠΈΡΠ°Ρ ΡΠΎΡΠΌΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°, ΡΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΡΡΡΡΡ ΡΠΎΠ²ΡΠ΅ΠΌ Π΄ΡΡΠ³ΠΈΠΌΠΈ ΠΏΡΠΈΠ½ΡΠΈΠΏΠ°ΠΌΠΈ. ΠΠ»Π°Π²Π½ΡΠΉ ΠΈΠ· Π½ΠΈΡ β ΡΡΠΎ, ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΒ ΠΆΠ΅, Π·Π°ΠΏΠ°Ρ .
ΠΠ°ΡΠ°Π±Π΅Π½ΠΎΠ² Π² ΡΠΏΡΠ΅ΡΡ ΠΌΠ΅Π½ΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ
ΠΠ΄Π½Π°ΠΊΠΎ Π½Π΅ Π½ΡΠΆΠ½ΠΎ Π·Π°Π±ΡΠ²Π°ΡΡ ΠΈ ΠΎ Π΄ΡΡΠ³ΠΈΡ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠ°Ρ . ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ, ΡΠΏΡΠ΅ΠΈ ΡΠΎΠ²Π΅ΡΡΠ΅Π½Π½ΠΎ Π½Π΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡ Π»ΡΠ΄ΡΠΌ Ρ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΠΊΠΎΠΆΠ΅ΠΉ. Π ΡΡΠΎΠΌ ΡΠ»ΡΡΠ°Π΅ Π±ΠΎΠ»ΡΡΠ°Ρ ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΡ ΡΠΏΠΈΡΡΠ° ΠΌΠΎΠΆΠ΅Ρ Π½Π°ΡΠ²ΠΎΡΠΈΡΡ ΠΌΠ°ΡΡΡ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΡΡΠ΅ΠΉ, Π½Π°ΡΠΈΠ½Π°Ρ ΠΎΡ ΠΏΠΎΠΊΡΠ°ΡΠ½Π΅Π½ΠΈΡ ΠΈ Π·Π°ΠΊΠ°Π½ΡΠΈΠ²Π°Ρ Π½Π΅ΠΏΡΠΎΡ ΠΎΠ΄ΡΡΠΈΠΌ ΠΊΠΎΠΆΠ½ΡΠΌ Π·ΡΠ΄ΠΎΠΌ.
Π’Π°ΠΊΠΈΠΌ Π»ΡΠ΄ΡΠΌ Π»ΡΡΡΠ΅ ΠΎΡΠ΄Π°ΡΡ ΠΏΡΠ΅Π΄ΠΏΠΎΡΡΠ΅Π½ΠΈΠ΅Β Π½Π΅ΠΉΡΡΠ°Π»ΡΠ½ΡΠΌ Π΄Π΅ΠΎ-ΠΊΡΠ΅ΠΌΠ°ΠΌ, ΠΏΠ°ΡΡΡΠΌΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠΉ ΠΏΡΠ΄ΡΠ΅.
ΠΠΎ Ρ ΠΏΠΎΡΠ»Π΅Π΄Π½Π΅ΠΉ ΡΠΎΠΆΠ΅ Π½ΡΠΆΠ½ΠΎ Π±ΡΡΡ Π°ΠΊΠΊΡΡΠ°ΡΠ½Π΅Π΅ β Π²Π΅Π΄Ρ ΡΠ°ΠΊΠ°Ρ ΠΏΡΠ΄ΡΠ°, Π½Π°ΡΡΠ΄Ρ Ρ Π΄Π΅ΠΎ-ΡΠ°Π»ΡΠΊΠ°ΠΌΠΈ, ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½Π° Π»ΡΠ΄ΡΠΌ Ρ ΡΡΡ ΠΎΠΉ ΠΊΠΎΠΆΠ΅ΠΉ. ΠΠΌ ΠΎΠΏΡΡΡ-ΡΠ°ΠΊΠΈ Π»ΡΡΡΠ΅ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΠΊΡΠ΅ΠΌΠ°ΠΌΠΈ. Π’Π΅ ΡΠΎΠ΄Π΅ΡΠΆΠ°Ρ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΠ²Π»Π°ΠΆΠ½ΡΡΡΠΈΡ ΠΈ Π·Π°ΠΆΠΈΠ²Π»ΡΡΡΠΈΡ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠ²:
- Π°Π»Π»Π°Π½ΡΠΎΠΈΠ½
- Ρ ΠΈΡΠΎΠ·Π°Π½
- ΡΠΊΡΡΡΠ°ΠΊΡ ΡΠΎΠΌΠ°ΡΠΊΠΈ
- ΡΠΊΡΡΡΠ°ΠΊΡ Π°Π»ΠΎΡ
Π‘ΡΠ΅Π΄ΡΡΠ²Π° Ρ ΠΏΠΎΠ΄ΠΎΠ±Π½ΡΠΌΠΈ Π΄ΠΎΠ±Π°Π²ΠΊΠ°ΠΌΠΈ ΡΠ΅ΠΆΠ΅ Π²ΡΠ΅Π³ΠΎ Π²ΡΠ·ΡΠ²Π°ΡΡ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ΅Π½ΠΈΡ ΠΈ Π»ΡΠ±ΡΠ΅ Π΄ΡΡΠ³ΠΈΠ΅ ΠΏΠΎΠ±ΠΎΡΠ½ΡΠ΅ ΡΡΡΠ΅ΠΊΡΡ.
ΠΡΠ»ΠΈ Π·Π°ΠΏΠ°Ρ ΠΏΠΎΡΠ° ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ Π±ΠΎΠ»ΡΡΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ, ΡΠΎ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½Ρ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ Π΄ΠΎΠ»ΠΆΠ΅Π½ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡ Π°Π½ΡΠΈΠ±Π°ΠΊΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ Π΄ΠΎΠ±Π°Π²ΠΊΠΈ. ΠΠ½ΠΈ ΡΠ½ΠΈΡΡΠΎΠΆΠ°Ρ ΠΊΠΎΠ»ΠΎΠ½ΠΈΠΈ ΠΌΠΈΠΊΡΠΎΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠΎΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΠΈ ΡΠ²Π»ΡΡΡΡΡ ΠΏΠ΅ΡΠ²ΠΎΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ Π²ΡΠ΅Ρ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΡΡΠ΅ΠΉ. ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡΒ ΠΆΠ΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡΡΡ ΡΠΎΠ³Π΄Π°, ΠΊΠΎΠ³Π΄Π° ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΈΡ ΡΠΌΠ΅ΡΠ΅Π½Π½ΡΠΉ Ρ Π°ΡΠ°ΠΊΡΠ΅Ρ.
Π, ΠΊΠ°ΠΊ ΡΠΆΠ΅ Π±ΡΠ»ΠΎ ΡΠΊΠ°Π·Π°Π½ΠΎ Π²ΡΡΠ΅, ΠΏΠΎΠ΄ΠΎΠ±Π½ΡΠΌΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π°ΠΌΠΈ Π½Π΅Π»ΡΠ·Ρ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΠΏΠ΅ΡΠ΅Π΄ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΠΎΠΉ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠΉ Π½Π°Π³ΡΡΠ·ΠΊΠΎΠΉ β ΠΎΠ± ΡΡΠΎΠΌ Π·Π°Π±ΡΠ²Π°ΡΡ Π½ΠΈ Π² ΠΊΠΎΠ΅ΠΌ ΡΠ»ΡΡΠ°Π΅ Π½Π΅Π»ΡΠ·Ρ.
ΠΡΡΡ Ρ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π΅ΡΠ΅ ΠΎΠ΄Π½Π° ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΡ: Π½Π°Π½ΠΎΡΠΈΡΡ ΠΈΡ Π½ΡΠΆΠ½ΠΎ Π½Π° ΡΡΡ ΡΡ, ΡΠΎΠ»ΡΠΊΠΎ ΡΡΠΎ Π²ΡΠΌΡΡΡΡ ΠΊΠΎΠΆΡ. ΠΠ΅Π»ΠΎ Π² ΡΠΎΠΌ, ΡΡΠΎ ΡΡΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π° ΡΠΎΠ»ΡΠΊΠΎ ΡΠΎΡΠΌΠΎΠ·ΡΡ Π²ΡΡΠ°Π±ΠΎΡΠΊΡ ΠΏΠΎΡΠ° ΠΈ Π°Π±ΡΠΎΠ»ΡΡΠ½ΠΎ Π±Π΅ΡΡΠΈΠ»ΡΠ½Ρ, Π΅ΡΠ»ΠΈ ΡΠΎΡ ΡΠΆΠ΅ Π²ΡΠ΄Π΅Π»ΠΈΠ»ΡΡ. Π’Π°ΠΊ ΡΡΠΎ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΠΈΠΌΠΈ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π΄Π½Ρ Π±Π΅ΡΠΏΠΎΠ»Π΅Π·Π½ΠΎ, Π»ΡΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΡΡΠΎ Π΄Π΅Π»Π°ΡΡ ΡΡΡΠΎΠΌ, Π²ΡΠΉΠ΄Ρ ΠΈΠ· Π΄ΡΡΠ°.
Π§ΠΈΡΠ°ΠΉΡΠ΅ ΡΠ°ΠΊΠΆΠ΅:Β Π§ΡΠΎ Π²ΡΠ±ΡΠ°ΡΡ: Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½Ρ, ΡΠΏΡΠ΅ΠΉ, ΡΠ°Π»ΡΠΊ, ΠΊΡΠ΅ΠΌ ΠΈΠ»ΠΈ ΡΡΠΈΠΊ?
ΠΡΡΠ½Π° ΠΎΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ²
Π Π΅ΡΠ΅ ΠΎΠ΄ΠΈΠ½ Π½ΡΠ°Π½Ρ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ Π²ΡΡΡΠΏΠ°ΡΡ Π² ΡΠ΅Π°ΠΊΡΠΈΡ Ρ ΡΠΎΠ»Π½Π΅ΡΠ½ΡΠΌΠΈ Π»ΡΡΠ°ΠΌΠΈ, ΠΈ Π² ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ΅ ΡΡΠΎΠ³ΠΎ Π½Π° ΠΊΠΎΠΆΠ΅ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ ΡΠ΅ΠΌΠ½ΡΠ΅ ΠΏΡΡΠ½Π°. ΠΠΌΠ΅Π½Π½ΠΎ ΠΏΠΎΡΡΠΎΠΌΡ ΠΏΠ΅ΡΠ΅Π΄ ΠΏΡΠΈΠ΅ΠΌΠΎΠΌ ΡΠΎΠ»Π½Π΅ΡΠ½ΡΡ Π²Π°Π½Π½ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°ΠΌΠΈ Π½Π΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ. ΠΡΠΎΠ±Π΅Π½Π½ΠΎ ΡΡΠΎ ΠΊΠ°ΡΠ°Π΅ΡΡΡ ΡΡΠ΅Π΄ΡΡΠ², ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΡ :
- ΠΠΠΠ
- Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ Π°Π½ΡΠΈΠ±Π°ΠΊΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ Π΄ΠΎΠ±Π°Π²ΠΊΠΈ
- Π±Π΅ΡΠ³Π°ΠΌΠΎΡΠΎΠ²ΠΎΠ΅ ΠΌΠ°ΡΠ»ΠΎ
- ΠΌΠ°ΡΠ»Π° Π²ΡΠ΅Ρ ΡΠΈΡΡΡΡΠΎΠ²ΡΡ .
ΠΡΠ΅ ΡΡΠΈ Π²Π΅ΡΠ΅ΡΡΠ²Π° Π²ΡΠ·ΡΠ²Π°ΡΡ ΡΠΎΡΠΎΡΠ΅Π½ΡΠΈΠ±ΠΈΠ»ΠΈΠ·Π°ΡΠΈΡ β ΡΠΎ Π΅ΡΡΡ Ρ ΠΊΠΎΠΆΠΈ ΠΏΠΎΠ²ΡΡΠ°Π΅ΡΡΡ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡ ΠΊ ΡΠΎΠ»Π½ΡΡ. Π£ΠΆΠ΅ ΡΠ΅ΡΠ΅Π· 30-40 ΠΌΠΈΠ½ΡΡ ΡΠ»ΡΡΡΠ°ΡΠΈΠΎΠ»Π΅Ρ Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΡΠ΅ΠΌΠ½ΡΡ ΠΏΡΡΠ΅Π½, ΠΎΡ ΠΊΠΎΡΠΎΡΡΡ ΠΏΠΎΡΠΎΠΌ ΠΎΡΠ΅Π½Ρ ΡΡΡΠ΄Π½ΠΎ ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ β Π½Π° ΡΡΠΎ ΡΠΉΠ΄Π΅Ρ Π½Π΅ ΠΌΠ΅Π½Π΅Π΅ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΡ Π½Π΅Π΄Π΅Π»Ρ.
Π’Π°ΠΊ ΡΡΠΎ ΠΏΠ΅ΡΠ΅Π΄ ΠΏΠΎΡ ΠΎΠ΄ΠΎΠΌ Π½Π° ΠΏΠ»ΡΠΆ Π½ΡΠΆΠ½ΠΎ ΠΏΡΠΎΡΡΠΎ ΠΏΡΠΈΠ½ΡΡΡ ΠΏΡΠΎΡ Π»Π°Π΄Π½ΡΠΉ Π΄ΡΡ, Π° Π΅ΡΠ΅ Π»ΡΡΡΠ΅ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π½Π°ΡΡΠΎΡΠΌΠΈ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΡΡ ΡΡΠ°Π² β ΠΎΠ½ΠΈ ΡΠΎΠΆΠ΅ ΡΠΎΡΠΌΠΎΠ·ΡΡ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΠ΅.
Π§ΠΈΡΠ°ΠΉΡΠ΅ ΡΠ°ΠΊΠΆΠ΅:Β ToΠΏ-9 ΡΠ°ΠΌΡΡ Π²ΡΠ΅Π΄Π½ΡΡ Π³ΠΈΠ³ΠΈΠ΅Π½ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠΈΠ²ΡΡΠ΅ΠΊ
ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΡΡΠ°Π»ΠΈ ΠΎΡΠ½ΠΎΠ²ΠΎΠΉ Π³ΠΈΠ³ΠΈΠ΅Π½ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠΎΡΠ΅Π΄ΡΡ ΠΌΠ½ΠΎΠ³ΠΈΡ Π»ΡΠ΄Π΅ΠΉ. Π’Π°ΠΊ ΠΆΠ΅, ΠΊΠ°ΠΊ ΡΠ°ΠΌΠΏΡΠ½Ρ, Π³Π΅Π»Ρ Π΄Π»Ρ Π΄ΡΡΠ°, ΠΊΡΠ΅ΠΌ Π΄Π»Ρ Π±ΡΠΈΡΡΡ ΠΈ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ Π΄ΡΡΠ³ΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°, ΠΎΠ½ΠΈ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΡΡΡΡ Ρ ΠΏΠΎΠΌΠΎΡΡΡ Ρ ΠΈΠΌΠΈΠΊΠ°ΡΠΎΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΡΡΡΠ΄Π½ΠΎ ΠΏΡΠΎΠΈΠ·Π½ΠΎΡΠΈΡΡ. ΠΠΎΠΊΡΡΠ³ ΡΡΠΈΡ Π½Π΅ΠΏΠΎΠ½ΡΡΠ½ΡΡ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΡ Π²Π΅ΡΠ΅ΡΡΠ² Π±ΡΠΎΠ΄ΠΈΡ ΠΌΠ½ΠΎΠ³ΠΎ ΡΠ»ΡΡ ΠΎΠ², Π±ΡΠ΄ΡΠΎ ΠΎΠ½ΠΈ ΠΏΡΠΎΠ²ΠΎΡΠΈΡΡΡΡ Π°Π»Π»Π΅ΡΠ³ΠΈΠΈ, Π±ΠΎΠ»Π΅Π·Π½ΠΈ ΠΏΠΎΡΠ΅ΠΊ ΠΈ Π΄Π°ΠΆΠ΅ ΡΠ°ΠΊ Π³ΡΡΠ΄ΠΈ. ΠΠΏΠ°ΡΠ½Ρ Π»ΠΈ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ Π½Π° ΡΠ°ΠΌΠΎΠΌ Π΄Π΅Π»Π΅? Π§ΠΈΡΠ°ΠΉΡΠ΅ Π΄Π°Π»Π΅Π΅, ΡΡΠΎΠ±Ρ ΡΡΠΎ Π²ΡΡΡΠ½ΠΈΡΡ.Β
ΠΡΠ»ΠΈΡΠΈΠ΅ ΠΌΠ΅ΠΆΠ΄Ρ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠΌ ΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠΌ
ΠΠ΅ΠΉΡΡΠ²ΠΈΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² Π½Π°ΡΠ΅Π»Π΅Π½ΠΎ Π½Π° Π±Π°ΠΊΡΠ΅ΡΠΈΠΈ Π² ΠΎΠ±Π»Π°ΡΡΠΈ ΠΏΠΎΠ΄ΠΌΡΡΠ΅ΠΊ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΎΠ·Π΄Π°ΡΡ Π½Π΅ΠΏΡΠΈΡΡΠ½ΡΠ΅ Π·Π°ΠΏΠ°Ρ ΠΈ. ΠΠΎ ΠΏΠΎΡΠ΅ΡΡ Π²Ρ Π½Π΅ ΠΏΠ΅ΡΠ΅ΡΡΠ°Π½Π΅ΡΠ΅. Π‘ ΡΡΠΎΠΉ Π·Π°Π΄Π°ΡΠ΅ΠΉ ΡΠΏΡΠ°Π²ΡΡΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ. Π ΠΈΡ ΡΠΎΡΡΠ°Π² Π²Ρ ΠΎΠ΄ΡΡ ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΡ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π±Π»ΠΎΠΊΠΈΡΡΡΡ ΠΏΠΎΡΠΎΠ²ΡΠ΅ ΠΆΠ΅Π»Π΅Π·Ρ.Β
Π‘ΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ Π³ΠΈΠ³ΠΈΠ΅Π½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ ΡΠΎΠ±ΠΎΠΉ Π΄Π²Π° Π² ΠΎΠ΄Π½ΠΎΠΌ — ΠΊΠΎΠΌΠ±ΠΈΠ½Π°ΡΠΈΡΒ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ° ΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°.
ΠΡΠ·ΡΠ²Π°Π΅Ρ Π»ΠΈ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½Ρ ΡΠ°ΠΊ?
Π‘ΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ ΡΠ΅ΠΎΡΠΈΡ, ΡΡΠΎ ΠΏΠΎΡΠ»Π΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ° Π² Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΠ·Π»Π°Ρ Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°ΡΡΡΡ ΡΠΎΠΊΡΠΈΠ½Ρ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠ΅ΠΎΠ±ΡΠ°Π·ΠΎΠ²ΡΠ²Π°ΡΡ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΊΠ»Π΅ΡΠΊΠΈ Π² ΡΠ°ΠΊΠΎΠ²ΡΠ΅. ΠΠ½ΠΎΠ³ΠΈΠ΅ Π²ΠΈΠ΄ΡΡ Π² ΡΡΠΎΠΌ ΠΏΡΠΈΡΠΈΠ½Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ Π²ΠΈΠ΄ΠΎΠ² ΡΠ°ΠΊΠ° ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ.Β
ΠΠ΄Π½Π°ΠΊΠΎ ΡΠ±Π΅Π΄ΠΈΡΠ΅Π»ΡΠ½ΡΡ Π½Π°ΡΡΠ½ΡΡ Π΄ΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΡΡΡΠ² ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² Π½Π΅Ρ. ΠΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΠ»ΠΈΡΡ Π² ΠΠ½ΡΡΠΈΡΡΡΠ΅ ΠΌΠΎΠ»Π΅ΠΊΡΠ»ΡΡΠ½ΠΎΠΉ ΠΈ ΠΊΠ»Π΅ΡΠΎΡΠ½ΠΎΠΉ Π±ΠΈΠΎΠ»ΠΎΠ³ΠΈΠΈ ΠΠ΅Π»ΠΈΠΊΠΎΠ±ΡΠΈΡΠ°Π½ΠΈΠΈ Π½Π΅ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠ΄ΠΈΠ»ΠΈ Π΄Π°Π½Π½ΡΡ ΡΠ΅ΠΎΡΠΈΡ. ΠΠΎΠ΄ Π½Π°Π±Π»ΡΠ΄Π΅Π½ΠΈΠ΅ΠΌ Π±ΡΠ»ΠΈ 54 ΠΆΠ΅Π½ΡΠΈΠ½Ρ.
Π‘Π²ΡΠ·ΠΈ ΠΌΠ΅ΠΆΠ΄Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ΠΌ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ° ΠΈ ΠΎΠ½ΠΊΠΎΠ»ΠΎΠ³ΠΈΠ΅ΠΉ Π½Π΅ Π½Π°ΡΠ»ΠΈ ΠΈ ΡΡΠ΅Π½ΡΠ΅ ΠΡΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΠ΅Π»ΡΡΠΊΠΎΠ³ΠΎ Π¦Π΅Π½ΡΡΠ° Π Π°ΠΊΠΎΠ²ΡΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ Π² Π‘ΠΈΡΡΠ»Π΅, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΠΏΡΠΎΡΠΈΠ»ΠΈ 813 ΠΆΠ΅Π½ΡΠΈΠ½.
ΠΠ΅Π»ΠΎ Π² ΡΠΎΠΌ, ΡΡΠΎ Π΄Π»Ρ ΠΏΡΠΎΠ³ΡΠ΅ΡΡΠΈΡΠΎΠ²Π°Π½ΠΈΡ ΠΎΠ½ΠΊΠΎΠ»ΠΎΠ³ΠΈΠΈ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΊΠ°Π½ΡΠ΅ΡΠΎΠ³Π΅Π½Ρ Π΄ΠΎΠ»ΠΆΠ½Ρ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½ΠΈΡΡΡΡ ΠΏΠΎ ΠΊΡΠΎΠ²ΠΎΡΠΎΠΊΡ. ΠΠΎ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π° Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² Π½Π΅ ΠΏΠΎΠΏΠ°Π΄Π°ΡΡ Π² ΠΊΡΠΎΠ²Ρ ΡΠ΅ΡΠ΅Π· ΠΊΠΎΠΆΡ.Β
ΠΡΠΎΠΌΠ΅ ΡΠΎΠ³ΠΎ, ΠΈΡ Π΄ΠΎΠ·Π° ΡΠ»ΠΈΡΠΊΠΎΠΌ ΠΌΠ°Π»Π°, ΡΡΠΎΠ±Ρ Π½Π°Π²ΡΠ΅Π΄ΠΈΡΡ.
ΠΠ°ΡΠ΅ΠΌΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΡ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΈΠ·Π±Π°Π²Π»ΡΡΡΡΡ ΠΎΡ ΡΠΎΠΊΡΠΈΠ½ΠΎΠ², Π²ΡΠ·ΡΠ²Π°ΡΡΠΈΡ ΡΠ°ΠΊ, Π½ΠΎ ΡΡΠΎ Π½Π΅ Π΄Π΅Π»Π°Π΅ΡΡΡ ΠΏΡΡΠ΅ΠΌ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΡ. Π€ΠΈΠ»ΡΡΡΠ°ΡΠΈΡ ΠΎΡΡΡΠ΅ΡΡΠ²Π»ΡΠ΅ΡΡΡ ΠΏΠΎΡΠΊΠ°ΠΌΠΈ ΠΈ ΠΏΠ΅ΡΠ΅Π½ΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π²ΡΠ²ΠΎΠ΄ΡΡ ΡΠ΄ΠΎΠ²ΠΈΡΡΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π°, ΠΏΠΎΠΌΠΎΠ³Π°Ρ Π²ΡΡΠ°Π±Π°ΡΡΠ²Π°ΡΡ ΠΌΠΎΡΡ ΠΈΠ»ΠΈ ΠΊΠ°Π».Β
ΠΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π΄Π»Ρ ΠΏΡΠ΅ΠΊΡΠ°ΡΠ΅Π½ΠΈΡ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΡ Π½Π΅ Π²Π»ΠΈΡΠ΅Ρ Π½Π° ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΈΠ·Π±Π°Π²Π»ΡΡΡΡΡ ΠΎΡ ΡΠΎΠΊΡΠΈΠ½ΠΎΠ².
ΠΡΠ΅Π΄Π½ΠΎ Π»ΠΈ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠΌ?
Π‘ΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΡ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ Π°ΠΊΡΠΈΠ²Π½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ Π² ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΈ ΡΠ°ΡΠΌΠ°ΡΠ΅Π²ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠ°Ρ . Π Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°Ρ ΡΠΎΠ»Ρ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠΌ, ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ°ΡΡΠΈΠΌ ΠΏΠΎΡΠ»ΠΈΠ²ΠΎΡΡΡ. ΠΡΠΈ ΡΠΎΠ»ΠΈ Π΄ΠΎΠ»ΠΆΠ½Ρ ΡΠ°ΡΡΠ²ΠΎΡΡΡΡΡΡ, ΡΡΠΎΠ±Ρ Π±Π»ΠΎΠΊΠΈΡΠΎΠ²Π°ΡΡ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΏΠΎΡΠ° Π½Π° ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΠΈ ΠΏΠΎΡ.
ΠΠΎ ΠΎΠ·Π½Π°ΡΠ°Π΅Ρ Π»ΠΈ ΡΡΠΎ, ΡΡΠΎ ΡΠ°ΡΡΠ²ΠΎΡΠ΅Π½Π½Π°Ρ ΡΠΎΠ»Ρ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ Π±ΡΠ΄Π΅Ρ Π²ΠΏΠΈΡΡΠ²Π°ΡΡΡΡ ΠΈ ΠΏΠΎΠΏΠ°Π΄Π°ΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ? Π§Π°ΡΡΠΎΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ Π½Π°ΠΊΠΎΠΏΠ»Π΅Π½ΠΈΡ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ Π² ΡΠΊΠ°Π½ΡΡ ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ, Π½ΠΎ ΡΡΠΎ Π½Π΅ Π΄ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ ΡΠ²ΡΠ·ΠΈ Ρ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ΠΌ ΡΠ°ΠΊΠ° ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ.
ΠΠ° ΡΠ°ΠΌΠΎΠΌ Π΄Π΅Π»Π΅, ΠΆΠ΅Π»Π΅Π·ΠΈΡΡΠ°Ρ ΡΠΊΠ°Π½Ρ Π³ΡΡΠ΄ΠΈ, ΠΏΠΎΡΠ°ΠΆΠ΅Π½Π½Π°Ρ ΡΠ°ΠΊΠΎΠΌ, Π½Π΅ ΡΠΎΠ΄Π΅ΡΠΆΠΈΡ Π±ΠΎΠ»ΡΡΠ΅ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ, ΡΠ΅ΠΌ Π·Π΄ΠΎΡΠΎΠ²Π°Ρ.Β
Π ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΡΡ
Π°Π»ΡΠΌΠΈΠ½ΠΈΡ Π² Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°Ρ
ΡΡΠΎΠΈΡ Π±Π΅ΡΠΏΠΎΠΊΠΎΠΈΡΡΡΡ, Π΅ΡΠ»ΠΈ Ρ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ° ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ Ρ ΠΏΠΎΡΠΊΠ°ΠΌΠΈ. Π‘Π»ΠΈΡΠΊΠΎΠΌ Π±ΠΎΠ»ΡΡΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ Π²Π΅ΡΠ΅ΡΡΠ²Π° ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ ΠΊ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΠΌ ΠΊΠΎΡΡΠ΅ΠΉ.
ΠΠ±ΡΡΠ½ΠΎ Π»ΠΈΡΠ½ΠΈΠΉ Π°Π»ΡΠΌΠΈΠ½ΠΈΠΉ, ΠΊΠΎΡΠΎΡΡΠΉ Π²ΠΏΠΈΡΡΠ²Π°Π΅ΡΡΡ ΡΠ΅ΡΠ΅Π· ΠΊΠΎΠΆΡ, Π²ΡΠ²ΠΎΠ΄ΠΈΡΡΡ Ρ ΠΌΠΎΡΠΎΠΉ. ΠΠΎΡΡΠΎΠΌΡ Π»ΡΠ΄ΠΈ Ρ ΠΎΡΠ»Π°Π±Π»Π΅Π½Π½ΠΎΠΉ ΡΡΠ½ΠΊΡΠΈΠ΅ΠΉ ΠΏΠΎΡΠ΅ΠΊ Π½Π΅ ΠΌΠΎΠ³ΡΡ ΡΠΈΠ»ΡΡΡΠΎΠ²Π°ΡΡ Π°Π»ΡΠΌΠΈΠ½ΠΈΠΉ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ Π±ΡΡΡΡΠΎ.Β
ΠΠΎΡ ΠΏΠΎΡΠ΅ΠΌΡ Π£ΠΏΡΠ°Π²Π»Π΅Π½ΠΈΠ΅ ΠΏΠΎ ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ Π·Π° ΠΊΠ°ΡΠ΅ΡΡΠ²ΠΎΠΌ ΠΏΠΈΡΠ΅Π²ΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ² ΠΈ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΡΡ ΡΡΠ΅Π΄ΡΡΠ² Π‘Π¨Π (FDA) ΡΡΠ΅Π±ΡΠ΅Ρ ΠΎΡ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Π΅ΠΉ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΡΠΊΠ°Π·ΡΠ²Π°ΡΡ ΠΏΡΠ΅Π΄ΡΠΏΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎ Π΄Π»Ρ Π»ΡΠ΄Π΅ΠΉ Ρ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΠΌΠΈ ΠΏΠΎΡΠ΅ΠΊ.
Π§ΠΈΡΠ°ΠΉΡΠ΅ ΡΠ°ΠΊΠΆΠ΅: ΠΡΠ°ΡΠΊΠ° Π΄Π»Ρ Π²ΠΎΠ»ΠΎΡ ΠΈ ΡΠ°ΠΊ Π³ΡΡΠ΄ΠΈ — Π΅ΡΡΡ Π»ΠΈ ΡΠ²ΡΠ·Ρ?
ΠΠ°ΡΠ°Π±Π΅Π½Ρ Π²Ρ ΠΎΠ΄ΡΡ Π² ΡΠΎΡΡΠ°Π² Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π΄Π»Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΡ ΡΠΎΡΡΠ° Π³ΡΠΈΠ±ΠΊΠΎΠ², Π±Π°ΠΊΡΠ΅ΡΠΈΠΉ ΠΈ Π΄ΡΠΎΠΆΠΆΠ΅ΠΉ. ΠΠ½ΠΈ Π²ΡΠ°ΡΡΠ²Π°ΡΡΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΡΠ΅ΡΠ΅Π· ΠΊΠΎΠΆΡ ΠΈ ΠΌΠΎΠ³ΡΡ ΡΡΠ½ΠΊΡΠΈΠΎΠ½ΠΈΡΠΎΠ²Π°ΡΡ ΠΊΠ°ΠΊ ΠΆΠ΅Π½ΡΠΊΠΈΠΉ ΠΏΠΎΠ»ΠΎΠ²ΠΎΠΉ Π³ΠΎΡΠΌΠΎΠ½ ΡΡΡΡΠΎΠ³Π΅Π½. ΠΠΎΠ»Π½ΠΎΠ²Π°ΡΡΡΡ Π½Π΅ ΡΡΠΎΠΈΡ, Π²Π΅Π΄Ρ ΠΏΠ°ΡΠ°Π±Π΅Π½Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ Π² ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠ°Ρ Π² ΠΌΠ°Π»ΡΡ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π°Ρ , Π° ΠΈΡ ΡΡΡΠ΅ΠΊΡ ΡΠ»ΠΈΡΠΊΠΎΠΌ ΡΠ»Π°Π±, ΡΡΠΎΠ±Ρ ΡΠ²Π΅Π»ΠΈΡΠΈΡΡ ΡΠΈΡΠΊ ΡΠ°ΠΊΠ° ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ.
ΠΠΎΠΆΠ΅Ρ Π»ΠΈ Π±ΡΡΡ Π°Π»Π»Π΅ΡΠ³ΠΈΡ Π½Π° Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ?
ΠΠ½ΠΎΠ³Π΄Π° Ρ Π»ΡΠ΄Π΅ΠΉ ΡΠ°Π·Π²ΠΈΠ²Π°Π΅ΡΡΡ Π°Π»Π»Π΅ΡΠ³ΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠ΅Π°ΠΊΡΠΈΡ Π½Π° ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΡΠ΅ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΡ Π² ΡΠΎΡΡΠ°Π²Π΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ².Β
ΠΠΎΡΠ΅Π½ΡΠΈΠ°Π»ΡΠ½ΡΠΌΠΈ ΡΡΠΈΠ³Π³Π΅ΡΠ°ΠΌΠΈ ΠΌΠΎΠ³ΡΡ Π²ΡΡΡΡΠΏΠ°ΡΡ:Β
ΠΏΡΠΎΠΏΠΈΠ»Π΅Π½Π³Π»ΠΈΠΊΠΎΠ»Ρ;
ΡΡΠΈΡΠ½ΡΠ΅ ΠΌΠ°ΡΠ»Π°;
ΠΏΠ°ΡΠ°Π±Π΅Π½Ρ;
Π²ΠΈΡΠ°ΠΌΠΈΠ½ Π;
Π»Π°Π½ΠΎΠ»ΠΈΠ½.
Π― ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ°Ρ Π½Π°Ρ Π½Π΅Π΄Π°Π²Π½ΠΎ ΡΠΎΠ·Π΄Π°Π½Π½ΡΠΉ ΡΠ°Π·Π΄Π΅Π» Β«ΠΆΠΈΠ·Π½Ρ Π±Π΅Π· Ρ ΠΈΠΌΠΈΠΈΒ». Π₯ΠΎΡΠ΅ΡΡΡ, ΡΡΠΎΠ±Ρ Π±ΠΎΠ»ΡΡΠ΅ Π»ΡΠ΄Π΅ΠΉ Π·Π°Π΄ΡΠΌΡΠ²Π°Π»ΠΈΡΡ Π½Π°Π΄ ΡΠ΅ΠΌ, ΡΠ΅ΠΌ ΠΌΡ ΠΏΠΎΠ»ΡΠ·ΡΠ΅ΠΌΡΡ Π² ΠΏΠΎΠ²ΡΠ΅Π΄Π½Π΅Π²Π½ΠΎΠΉ ΠΆΠΈΠ·Π½ΠΈ. ΠΠΎΠΆΠ° β ΡΠ°ΠΌΡΠΉ Π±ΠΎΠ»ΡΡΠΎΠΉ ΠΎΡΠ³Π°Π½ Π½Π°ΡΠ΅Π³ΠΎ ΡΠ΅Π»Π°. Π ΡΠ΅ΡΠ΅Π· Π½Π΅Π³ΠΎ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΎΠ½ΠΈΠΊΠ°ΡΡ ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²ΠΎ Π²ΡΠ΅Π΄Π½ΡΡ Π²Π΅ΡΠ΅ΡΡΠ² Π²ΠΌΠ΅ΡΡΠ΅ Ρ ΡΠ°Π·Π½ΡΠΌΠΈ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π°ΠΌΠΈ, Π±ΡΡΠΎΠ²ΠΎΠΉ Ρ ΠΈΠΌΠΈΠ΅ΠΉ ΠΈ ΠΏΡΠΎΡΠΈΠΌΠΈ ΠΏΡΠΎΠ΄ΡΠΊΡΠ°ΠΌΠΈ.
Π‘Π΅Π³ΠΎΠ΄Π½Ρ Ρ Π±Ρ Ρ ΠΎΡΠ΅Π»Π° ΠΏΠΎΠ³ΠΎΠ²ΠΎΡΠΈΡΡ ΠΎ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°Ρ ΠΈ ΠΎ ΠΈΡ Π²Π»ΠΈΡΠ½ΠΈΠΈ Π½Π° Π½Π°Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ. ΠΠ½ΠΎΠ³ΠΈΠ΅ ΠΈΠ· Π²Π°Ρ Π½Π°Π²Π΅ΡΠ½ΡΠΊΠ° ΡΠΆΠ΅ ΡΠ»ΡΡΠ°Π»ΠΈ, ΡΡΠΎ ΡΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ Π²ΡΠ΅Π΄ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ², Π½ΠΎ Π²ΡΠ΅ ΠΆΠ΅ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ°ΡΡ ΠΈΠΌΠΈ Π°ΠΊΡΠΈΠ²Π½ΠΎ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ. ΠΡΠΎ-ΡΠΎ ΠΈΡΠ΅Ρ Π±ΠΎΠ»Π΅Π΅ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ. Π― ΠΆΠ΅ ΡΠΎ ΡΠ²ΠΎΠ΅ΠΉ ΡΡΠΎΡΠΎΠ½Ρ Ρ ΠΎΡΠ΅Π»Π° Π±Ρ Π±ΠΎΠ»Π΅Π΅ ΠΏΠΎΠ΄ΡΠΎΠ±Π½ΠΎ ΠΈΠ·ΡΡΠΈΡΡ ΡΡΠΎΡ Π²ΠΎΠΏΡΠΎΡ ΠΈ ΡΠ°ΡΡΡΠ°Π²ΠΈΡΡ Π²ΡΠ΅ ΡΠΎΡΠΊΠΈ Π½Π°Π΄ Β«iΒ».
ΠΠ°ΡΠ΅ΠΌ ΠΌΡ ΠΏΠΎΡΠ΅Π΅ΠΌ?
ΠΠ°ΡΠ½Ρ Ρ ΡΠΎΠ³ΠΎ, ΡΡΠΎ Π²ΡΠ΅ΠΌ Π½Π°ΠΌ Π½Π΅ ΡΡΠΎΠΈΡ Π·Π°Π±ΡΠ²Π°ΡΡ ΠΎ ΡΠΎΠΌ, Π΄Π»Ρ ΡΠ΅Π³ΠΎ Π½Π°ΠΌ Π½ΡΠΆΠ½ΠΎ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΠ΅?ΠΠΎΡ β ΡΡΠΎ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½Π°Ρ Π·Π°ΡΠΈΡΠ½Π°Ρ ΡΠ΅Π°ΠΊΡΠΈΡ Π½Π°ΡΠ΅Π³ΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° Π½Π° ΡΠ°ΠΌΡΠ΅ ΡΠ°Π·Π½ΡΠ΅ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ ΠΈΠ· Π²Π½Π΅ β ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π½Π°Π³ΡΡΠ·ΠΊΠΈ, ΡΡΡΠ΅ΡΡ, ΠΆΠ°ΡΠ° ΠΈ Π΄Ρ. Π‘ ΠΏΠΎΠΌΠΎΡΡΡ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΡΒ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ ΠΎΡ Π»Π°ΠΆΠ΄Π΅Π½ΠΈΠ΅ ΡΠ΅Π»Π° ΠΏΡΠΈ ΠΏΠ΅ΡΠ΅Π³ΡΠ΅Π²Π΅. Π‘ ΠΏΠΎΡΠΎΠΌ Π²ΡΠ²ΠΎΠ΄ΡΡΡΡ ΠΈΠ·Π±ΡΡΠΊΠΈ ΠΆΠΈΠ΄ΠΊΠΎΡΡΠΈ ΠΈΠ· ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°, ΡΠ»Π°ΠΊΠΈ ΠΈ ΡΠΎΠΊΡΠΈΠ½Ρ.
ΠΠΎΡ Π½Π°ΠΌ Π½ΡΠΆΠ΅Π½! ΠΠΎΡ β ΡΡΠΎ Π²Π»Π°Π³Π° Π½Π° Π½Π°ΡΠ΅ΠΌ ΡΠ΅Π»Π΅, ΠΊΠΎΡΠΎΡΠ°Ρ ΡΠ°ΠΌΠ° ΠΏΠΎ ΡΠ΅Π±Π΅ Π½Π΅ ΠΈΠΌΠ΅Π΅Ρ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΠ³ΠΎ Π·Π°ΠΏΠ°Ρ Π°! ΠΠ΅ΠΏΡΠΈΡΡΠ½ΡΠΉ ΠΆΠ΅ Π·Π°ΠΏΠ°Ρ Ρ ΠΏΠΎΡΠ° Π½Π°ΡΠΈΠ½Π°Π΅Ρ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ Π² ΠΏΡΠΎΡΠ΅ΡΡΠ΅ ΠΆΠΈΠ·Π½Π΅Π΄Π΅ΡΡΠ΅Π»ΡΠ½ΠΎΡΡΠΈ Π±Π°ΠΊΡΠ΅ΡΠΈΠΉ, ΠΊΠΎΡΠΎΡΡΠ΅ Π½Π°Ρ ΠΎΠ΄ΡΡΡΡ Π½Π° Π½Π°ΡΠ΅ΠΌ ΡΠ΅Π»Π΅ ΠΈ ΡΠ°ΡΡΠ΅ΠΏΠ»ΡΡΡ ΡΠΎΡΡΠ°Π²Π»ΡΡΡΠΈΠ΅ ΠΏΠΎΡΠ°. ΠΡΡΡΠ΄Π° ΠΈ Π½Π΅ΠΏΡΠΈΡΡΠ½ΡΠΉ Π·Π°ΠΏΠ°Ρ .
ΠΠΎΡΡΠΎΠΌΡ ΠΠ«ΠΠΠ β1 β ΠΏΠΎΡ ΠΈ Π½Π΅ΠΏΡΠΈΡΡΠ½ΡΠΉ Π·Π°ΠΏΠ°Ρ β ΡΡΠΎ Π½Π΅ ΠΎΠ΄Π½ΠΎ ΠΈ ΡΠΎ ΠΆΠ΅!Β ΠΡ Π΄ΠΎΠ»ΠΆΠ½Ρ ΠΏΠΎΡΠ΅ΡΡ, ΡΡΠΎΠ±Ρ Π±ΡΡΡ Π·Π΄ΠΎΡΠΎΠ²ΡΠΌΠΈ. ΠΠΎ ΠΏΡΠΈ ΡΡΠΎΠΌ ΠΌΡ Π΄ΠΎΠ»ΠΆΠ½Ρ ΡΠΎΠ±Π»ΡΠ΄Π°ΡΡ Π³ΠΈΠ³ΠΈΠ΅Π½Ρ, ΡΡΠΎΠ±Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ°ΡΡ Π½Π΅ΠΏΡΠΈΡΡΠ½ΡΠΉ Π·Π°ΠΏΠ°Ρ .
ΠΠΈΠ΄Ρ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ²
ΠΠ°ΡΠ½Π΅ΠΌ Ρ ΡΠΎΠ³ΠΎ, ΡΡΠΎ Π²ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΠΌΠΎΠΆΠ½ΠΎ ΡΡΠ½ΠΊΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎ ΡΠ°Π·Π΄Π΅Π»ΠΈΡΡ Π½Π° 2 Π³ΡΡΠΏΠΏΡ:
ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΠΌΠ°ΡΠΊΠΈΡΡΡΡΠΈΠ΅ Π·Π°ΠΏΠ°Ρ ΠΏΠΎΡΠ° β ΠΈΠ»ΠΈ ΠΏΠ°ΡΡΡΠΌΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ
ΠΠΎΠΆΠ΅Ρ Π±ΡΡΡ Π²Ρ ΠΏΠΎΠΌΠ½ΠΈΡΠ΅, ΠΊΠ°ΠΊ ΠΈ Ρ, ΠΊΠ°ΠΊ Π² Π‘ΠΎΠ²Π΅ΡΡΠΊΠΎΠΌ Π‘ΠΎΡΠ·Π΅ Π³Π΄Π΅-ΡΠΎ Π² 80-90 Π³ΠΎΠ΄Ρ ΡΡΠ°Π»ΠΈ ΠΏΠΎΡΠ²Π»ΡΡΡΡΡ Π°ΡΡΠΎΠ·ΠΎΠ»ΡΠ½ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ, ΡΠ»Π°ΠΊΠΎΠ½ΡΠΈΠΊΠΈ ΠΈΡ Π±ΡΠ»ΠΈ ΡΠ°Π·Π½ΡΡ ΡΡΠΊΠΈΡ ΡΠ²Π΅ΡΠΎΠ². ΠΡΠΎ Π±ΡΠ»ΠΈ ΠΏΠ°ΡΡΡΠΌΠΈΡΠΎΠ²Π°Π½ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ. ΠΡΠ΅ ΠΈΠΌΠΈ ΡΠΎΠ³Π΄Π° Π°ΠΊΡΠΈΠ²Π½ΠΎ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π»ΠΈΡΡ. ΠΠΎ ΠΎΡ Π·Π°ΠΏΠ°Ρ Π° ΠΏΠΎΡΠ°, ΠΊΠΎΠ½Π΅ΡΠ½ΠΎ ΠΆΠ΅, ΠΎΠ½ΠΈ Π½Π΅ ΠΏΠΎΠΌΠΎΠ³Π°Π»ΠΈ!Β ΠΠ½ΠΈ Π±ΠΎΠ»Π΅Π΅ ΠΈΠ»ΠΈ ΠΌΠ΅Π½Π΅Π΅ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½Ρ, Π½ΠΎ Π½Π΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½Ρ, Π° ΠΌΠΎΠΆΠ½ΠΎ Π΄Π°ΠΆΠ΅ ΡΠΊΠ°Π·Π°ΡΡ Π±Π΅ΡΡΠΌΡΡΠ»Π΅Π½Π½Ρ.
ΠΠ«ΠΠΠ β2: ΠΡΡΠΎΠ·ΠΎΠ»ΡΠ½ΡΠ΅ ΠΏΠ°ΡΡΡΠΌΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ β Π°Π±ΡΠΎΠ»ΡΡΠ½ΠΎ Π±Π΅ΡΡΠΌΡΡΠ»Π΅Π½Π½Π°Ρ Π²Π΅ΡΡ. Π’Π°ΠΊ ΠΊΠ°ΠΊ ΠΏΠ΅ΡΠ΅Π±ΠΈΡΡ Π·Π°ΠΏΠ°Ρ ΠΏΠΎΡΠ° ΠΌΠΎΠΆΠ½ΠΎ Π»ΠΈΡΡ Π½Π° ΠΊΠΎΡΠΎΡΠΊΠΎΠ΅ Π²ΡΠ΅ΠΌΡ, Π° ΠΈΠ½ΠΎΠ³Π΄Π° ΠΈ ΡΠΎΠ²ΡΠ΅ΠΌ Π½Π΅Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ.
ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΡΡΡΡΠ°Π½ΡΡΡΠΈΠ΅ ΠΏΡΠΈΡΠΈΠ½Ρ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΠ³ΠΎ Π·Π°ΠΏΠ°Ρ Π°
ΠΠΌΠ΅Π½Π½ΠΎ Π½Π° ΡΡΠΎ Π°ΠΊΡΠ΅Π½ΡΠΈΡΠΎΠ²Π°Π½Ρ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ-Π°Π½ΡΠΈΠΏΡΠ΅ΡΠΏΠ΅ΡΠ°Π½ΡΡ. ΠΠΎΠ½Π΅ΡΠ½ΠΎ ΠΆΠ΅, ΠΎΠ½ΠΈ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½Ρ. ΠΠΎ Π·Π° ΡΡΠ΅Ρ ΡΠ΅Π³ΠΎ? ΠΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎ ΠΈΠ· Π½ΠΈΡ Π±Π»ΠΎΠΊΠΈΡΡΡΡ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΠ΅, Π° ΠΌΡ Π·Π½Π°Π΅ΠΌ, ΡΡΠΎ ΡΡΠΎ Π²ΡΠ΅Π΄Π½ΠΎ.
Π ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°Ρ -Π°Π½ΡΠΈΠΏΡΠ΅ΡΠΏΠ΅ΡΠ°Π½ΡΠ°Ρ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡΡ ΡΠ°ΠΊΠΈΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π°, ΠΊΠ°ΠΊΒ Ρ Π»ΠΎΡΠΈΠ΄ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ, Ρ Π»ΠΎΡΠ³ΠΈΠ΄ΡΠ°Ρ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ, ΡΡΠΈΠΊΠ»ΠΎΠ·Π°Π½, Ρ Π»ΠΎΡΠΈΠ΄ Π±Π΅Π½Π·ΠΎΡΠΎΠ½ΠΈΠ½Π°, Ρ Π»ΠΎΡΠ³Π΅ΠΊΡΠΈΠ΄ΠΈΠ½, ΡΠΎΠ»ΠΈ ΡΠ΅ΡΠ²Π΅ΡΡΠΈΡΠ½ΠΎΠ³ΠΎ Π°ΠΌΠΌΠΎΠ½ΠΈΡ, ΡΠ°ΡΠ½Π΅Π·ΠΎΠ», ΠΎΡΠ³Π°Π½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ Ρ Π»ΠΎΡΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠ΅ ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΡ, Π°Π»ΡΠΌΠΈΠ½ΠΈΠΉ-ΡΠΈΡΠΊΠΎΠ½ΠΈΠΉ ΠΈΠ»ΠΈ ΡΠΎΠ»ΠΈ ΡΠΈΠ½ΠΊΠ° ΠΈ ΠΏΡΠΎΡΠΈΠ΅ Π½Π΅Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π°.
ΠΠ«ΠΠΠ β3: ΠΡΠΈ ΡΠ°Π·ΠΎΠ²ΠΎΠΌ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠΈ ΠΌΠΈΠΊΡΠΎ-ΡΠ°ΡΡΠΈΡΡ ΡΡΠΈΡ Π²Π΅ΡΠ΅ΡΡΠ², Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ, Π½Π΅ Π½Π°Π½Π΅ΡΡΡ Π²ΡΠ΅Π΄Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΡ. ΠΠΎ ΠΏΡΠΈ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΌ Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎΠΌ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠΈ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ²-Π°Π½ΡΠΈΠΏΡΠ΅ΡΠΏΠ΅ΡΠ°Π½ΡΠΎΠ² Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ ΡΡΠΈΡ Π²Π΅ΡΠ΅ΡΡΠ² ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΠΎΠΏΠ°ΡΠ½ΠΎ Π΄Π»Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°!
ΠΡΠ΅Π΄ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² β ΡΡΠΎ Π³ΠΎΠ²ΠΎΡΠΈΡ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½Π°Ρ Π½Π°ΡΠΊΠ°?
ΠΠ± ΡΡΠΎΠΌ Π³ΠΎΠ²ΠΎΡΡΡ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ Π΄Π°Π½Π½ΡΠ΅: ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΡ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΡΠΏΠΎΡΠΎΠ±Π½Ρ Π²ΡΠ°ΡΡΠ²Π°ΡΡΡΡ Π² ΠΊΡΠΎΠ²Ρ. Π ΠΏΡΠΈ ΠΌΠ½ΠΎΠ³ΠΎΠΊΡΠ°ΡΠ½ΠΎΠΌ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠΈ Π²ΠΎΠ·ΠΌΠΎΠΆΠ΅Π½ ΠΊΡΠΌΡΠ»ΡΡΠΈΠ²Π½ΡΠΉ ΡΡΡΠ΅ΠΊΡ (ΡΡΡΠ΅ΠΊΡ Π½Π°ΠΊΠΎΠΏΠ»Π΅Π½ΠΈΡ). ΠΡΠΈ Π½Π°ΠΊΠΎΠΏΠΈΠ²ΡΠΈΠ΅ΡΡ Π²Π΅ΡΠ΅ΡΡΠ²Π° ΠΌΠΎΠ³ΡΡ Π΄Π°ΡΡ ΠΎ ΡΠ΅Π±Π΅ Π·Π½Π°ΡΡ ΡΠ΅ΡΠ΅Π· Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ Π»Π΅Ρ ΠΈ Π΄Π°ΠΆΠ΅ ΡΠ΅ΡΠ΅Π· Π΄Π΅ΡΡΡΠΈΠ»Π΅ΡΠΈΡ. Π ΡΠ΅ΠΌΡ ΡΡΠΎ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ? ΠΡΠΎ ΡΡΠ΅Π²Π°ΡΠΎ Π½Π΅ ΠΏΡΠΎΡΡΠΎ Π°Π»Π»Π΅ΡΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΡΠ΅Π°ΠΊΡΠΈΠ΅ΠΉ, Π½ΠΎ ΠΈ ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·Π²Π°ΡΡ Π²ΠΎΡΠΏΠ°Π»Π΅Π½ΠΈΠ΅ Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΠ·Π»ΠΎΠ²,Β Π΄Π΅Π³Π΅Π½Π΅ΡΠ°ΡΠΈΠ²Π½ΡΠ΅ ΠΏΡΠΎΡΠ΅ΡΡΡ, ΠΏΡΠ΅ΠΆΠ΄Π΅Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠ΅ ΡΡΠ°ΡΠ΅Π½ΠΈΠ΅, Π±ΠΎΠ»Π΅Π·Π½ΠΈ ΠΠ»ΡΡΠ³Π΅ΠΉΠΌΠ΅ΡΠ°, Ρ ΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π²ΠΎΡΠΏΠ°Π»Π΅Π½ΠΈΡ, ΡΠΈΡΡΠΎΠ·Ρ ΠΈ Π΄Π°ΠΆΠ΅ ΡΠ°ΠΊ ΠΌΠΎΠ»ΠΎΡΠ½ΡΡ ΠΆΠ΅Π»Π΅Π·.
ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΈΡΡΠΎΡΠ½ΠΈΠΊΠΈ ΡΡΠ²Π΅ΡΠΆΠ΄Π°ΡΡ, ΡΡΠΎ Π²ΡΠ΅Π΄ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² ΡΡΠΎΠΏΡΠΎΡΠ΅Π½ΡΠ½ΠΎ Π½Π΅ Π΄ΠΎΠΊΠ°Π·Π°Π½. Π’Π΅ΠΌ Π½Π΅ ΠΌΠ΅Π½Π΅Π΅ ΠΠ΅ΡΠΌΠ°Π½ΡΠΊΠΈΠΉ Π€Π΅Π΄Π΅ΡΠ°Π»ΡΠ½ΡΠΉ ΠΈΠ½ΡΡΠΈΡΡΡ ΠΎΡΠ΅Π½ΠΊΠΈ ΡΠΈΡΠΊΠ° ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅Ρ Π½Π°ΡΠ΅Π»Π΅Π½ΠΈΡ ΡΠ²ΠΎΠ΅ΠΉ ΡΡΡΠ°Π½Ρ (ΠΈ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ) ΠΎΡΠΊΠ°Π·Π°ΡΡΡΡ ΠΎΡ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ², Π² ΡΠΎΡΡΠ°Π² ΠΊΠΎΡΠΎΡΡΡ Π²Ρ ΠΎΠ΄ΡΡ ΡΠΎΠ»ΠΈ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ.
Π’Π°ΠΊ ΠΆΠ΅ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ Π½Π°ΡΠΊΠΎΠΉ Π΄ΠΎΠΊΠ°Π·Π°Π½ΠΎ ΡΡΠΎ ΡΡΠ°Π»Π°ΡΡ,Β ΡΡΠΈ Π²Π΅ΡΠ΅ΡΡΠ²Π°, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈ Π²ΡΠ΅Π³Π΄Π° ΠΏΡΠΈΡΡΡΡΡΠ²ΡΡΡ Π² ΡΠΎΡΡΠ°Π²Π΅ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ², ΠΏΡΠΈΠ²ΠΎΠ΄ΡΡ ΠΊ ΠΎΡΠ΅Π½Ρ ΡΠ΅ΡΡΠ΅Π·Π½ΡΠΌ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡΠΌ Π² Π½Π°ΡΠ΅ΠΌ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅, Π° ΠΈΠΌΠ΅Π½Π½ΠΎ ΠΊ Π±Π΅ΡΠΏΠ»ΠΎΠ΄ΠΈΡ. ΠΠ΅ ΡΠ΅ΠΊΡΠ΅Ρ, ΡΡΠΎ ΡΠ΅ΠΉΡΠ°Ρ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π²ΡΠ΅ Π±ΠΎΠ»ΡΡΠ΅ ΠΈ Π±ΠΎΠ»ΡΡΠ΅ Π±Π΅ΡΠΏΠ»ΠΎΠ΄Π½ΡΡ ΠΆΠ΅Π½ΡΠΈΠ½ ΠΈ ΠΌΡΠΆΡΠΈΠ½, Π² ΡΠ΅ΠΌ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°? β ΠΏΠ»ΠΎΡ Π°Ρ ΡΠΊΠΎΠ»ΠΎΠ³ΠΈΡ, Π½Π΅ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠ΅ ΠΏΠΈΡΠ°Π½ΠΈΠ΅? Π ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ Π²ΡΠ΅ΠΌΡ Π²ΠΈΠ½ΠΎΠΉ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ?! ΠΠ°ΠΊ Π±Ρ ΡΡΠΎ Π½ΠΈ Π±ΡΠ»ΠΎ, Π»ΡΡΡΠ΅ Π²ΡΠ΅ ΠΆΠ΅ ΠΎΡΠΊΠ°Π·Π°ΡΡΡΡ ΠΎΡ Π½ΠΈΡ ΠΈ ΠΎΠ±Π΅Π·ΠΎΠΏΠ°ΡΠΈΡΡ ΡΠ΅Π±Ρ ΠΎΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ ΡΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ΠΌ!
ΠΠ«ΠΠΠ β 4: ΠΡΠ΅Π΄ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² β ΡΡΠΎ Π½Π΅ Π²ΡΠΌΡΡΠ΅Π»! Π― ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡ Π²ΡΠ΅ΠΌ ΠΎΡΠΊΠ°Π·Π°ΡΡΡΡ ΠΎΡ ΠΎΠ±ΡΡΠ½ΡΡ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ². ΠΡΠ»ΠΈ Π²Ρ Π½Π΅ ΠΌΡΡΠ»ΠΈΡΠ΅ ΡΠ²ΠΎΠ΅ΠΉ ΠΆΠΈΠ·Π½ΠΈ Π±Π΅Π· ΡΡΠΎΠ³ΠΎ ΡΡΠ΅Π΄ΡΡΠ²Π°, ΡΠΎ Π²ΡΠ±ΠΈΡΠ°ΠΉΡΠ΅ ΡΠΊΠΎ-Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½Ρ, ΠΏΡΠ΅Π΄Π²Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΈΠ·ΡΡΠΈΠ² ΡΠΎΡΡΠ°Π²! ΠΠ΅ Π·Π°Π±ΡΠ²Π°Π΅ΠΌ, ΡΡΠΎ ΠΏΠΎΠΌΠ΅ΡΠΊΠ° ΡΠΊΠΎ β Π½Π΅ ΡΠ²Π»ΡΠ΅ΡΡΡ Π³Π°ΡΠ°Π½ΡΠΈΠ΅ΠΉ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠΈ! ΠΠΈΠ½ΠΈΠΌΡΠΌ Π² Π½Π΅ΠΌ Π½Π΅ Π΄ΠΎΠ»ΠΆΠ½ΠΎ Π±ΡΡΡ ΡΠΎΠ»Π΅ΠΉ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ, ΠΏΠ°ΡΠ°Π±Π΅Π½ΠΎΠ², ΡΠΈΠ»ΡΠ½ΡΡ ΠΏΠ°ΡΡΡΠΌΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΠΎΡΠ΄ΡΡΠ΅ΠΊ, ΡΠΈΠ»ΠΈΠΊΠΎΠ½ΠΎΠ², ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ² Π½Π΅ΡΡΠ΅ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΡΡΠ²Π° ΠΈ Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ.
Π― ΠΆΠ΅ ΠΎΡ ΡΠ΅Π±Ρ Π΅ΡΠ΅ Ρ ΠΎΡΡ Π΄ΠΎΠ±Π°Π²ΠΈΡΡ, ΡΡΠΎ ΡΠ²Π»ΡΡΡΡ ΡΡΠΎΡΠΎΠ½Π½ΠΈΡΠ΅ΠΉ Π²ΡΠ΅Π³ΠΎ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΈ ΡΡΠ°ΡΠ°ΡΡΡ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎ Π·Π°ΠΌΠ΅Π½ΠΈΡΡ Π²ΡΠ΅ ΡΠ΅ΠΌ ΠΏΠΎΠ»ΡΠ·ΡΡΡΡ Π½Π° Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΠ΅ ΠΏΡΠΈΡΠΎΠ΄Π½ΡΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π° (ΠΏΡΠΎΠ΄ΡΠΊΡΡ). ΠΠ°ΠΊ Ρ ΡΠΆΠ΅ ΠΏΠΈΡΠ°Π»Π° Π² ΡΡΠ°ΡΡΠ΅ ΠΏΡΠΎ Β«Π§Π΅ΠΌ ΠΎΠΏΠ°ΡΠ½Ρ ΠΌΠΎΡΡΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° Π΄Π»Ρ ΠΌΡΡΡΡ ΠΏΠΎΡΡΠ΄ΡΒ», Π΄Π»Ρ ΠΌΠ΅Π½Ρ ΡΠΊΠΎ-ΡΡΠ΅Π΄ΡΡΠ²Π° β ΡΡΠΎ ΡΡΠ΅Π΄ΡΡΠ²Π°, Π² ΠΊΠΎΡΠΎΡΡΡ Ρ ΠΈΠΌΠΈΠΈ ΠΏΠΎΠΌΠ΅Π½ΡΡΠ΅, ΡΠ΅ΠΌ Π² ΠΎΠ±ΡΡΠ½ΡΡ ΡΡΠ΅Π΄ΡΡΠ²Π°Ρ . ΠΠΎΡΡΠΎΠΌΡ Ρ ΠΈΡ Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ ΠΏΡΠΈΠΎΠ±ΡΠ΅ΡΠ°Ρ, ΠΏΠΎΡΠΎΠΌΡ ΡΡΠΎ ΡΡΠΎ Π²ΡΠ΅ ΡΠ°Π²Π½ΠΎ Ρ ΠΈΠΌΠΈΡ!Β Π§Π΅ΠΌ ΠΆΠ΅ Ρ ΠΏΠΎΠ»ΡΠ·ΡΡΡΡ (ΠΈ ΠΌΠΎΡ ΡΠ΅ΠΌΡΡ ΡΠΎΠΆΠ΅)? ΠΠ± ΡΡΠΎΠΌ Ρ Π±Ρ Ρ ΠΎΡΠ΅Π»Π° ΡΠ°ΡΡΠΊΠ°Π·Π°ΡΡ Π²Π°ΠΌ Π² ΡΠ»Π΅Π΄ΡΡΡΠ΅ΠΉ ΡΡΠ°ΡΡΠ΅ β Β«ΠΠ°ΠΊ ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ ΠΎΡ Π·Π°ΠΏΠ°Ρ Π° ΠΏΠΎΡΠ° Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΠΌΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π°ΠΌΠΈΒ». Π ΠΊΠ°ΠΊ ΡΠ΄Π΅Π»Π°ΡΡ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΠΉ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½Ρ ΡΠ²ΠΎΠΈΠΌΠΈ ΡΡΠΊΠ°ΠΌΠΈ. ΠΠΎΠ΄ΠΏΠΈΡΡΠ²Π°ΠΉΡΠ΅ΡΡ Π½Π° Π½Π°Ρ Π±Π»ΠΎΠ³, ΡΡΠΎΠ±Ρ Π½Π΅ ΠΏΡΠΎΠΏΡΡΡΠΈΡΡ ΠΎΠ±Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ!
ΠΡΠΎ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ½ΠΎ…
Myth Busted! ΠΡΠ΅Π΄Π½Ρ Π»ΠΈ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ-Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ?
ΠΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΌΠΈΡ ΠΏΠΎΠ»ΠΎΠ½ Β«ΡΡΡΠ°ΡΠΈΠ»ΠΎΠΊΒ». Π‘ΠΈΠ»ΠΈΠΊΠΎΠ½Ρ, ΠΏΠ°ΡΠ°Π±Π΅Π½Ρ, ΡΡΠ»ΡΡΠ°ΡΡ, Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ, ΠΌΠΈΠ½Π΅ΡΠ°Π»ΡΠ½ΠΎΠ΅ ΠΌΠ°ΡΠ»ΠΎ ΠΎΠ±ΡΠΎΡΠ»ΠΈ Π±ΡΡΡΠΈ-ΠΌΠΈΡΠ°ΠΌΠΈ Ρ Π½ΠΎΠ³ Π΄ΠΎ Π³ΠΎΠ»ΠΎΠ²Ρ. Π Π½ΠΎΠ²ΠΎΠΉ ΡΠ΅ΡΠΈΠΈ Myth Busted! ΠΌΡ Π±ΡΠ΄Π΅ΠΌ ΡΠ°Π·Π±ΠΈΡΠ°ΡΡΡΡ Π³Π΄Π΅ ΠΆΠ΅ ΠΏΡΠ°Π²Π΄Π°, Π° Π³Π΄Π΅ Π²ΡΠΌΡΡΠ΅Π», ΡΠ΅Π³ΠΎ ΡΡΠΎΠΈΡ ΠΈΠ·Π±Π΅Π³Π°ΡΡ, Π° ΡΠ΅Π³ΠΎ ΡΠΎΠ²ΡΠ΅ΠΌ Π½Π΅ ΡΡΠΎΠΈΡ Π±ΠΎΡΡΡΡΡ. ΠΠ°ΡΠ½ΡΠΌ ΡΠ΅Π³ΠΎΠ΄Π½Ρ Ρ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ².
Β
ΠΡΠ΅Π΄ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ²-Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π½Π΅ Π±ΠΎΠ»Π΅Π΅, ΡΠ΅ΠΌ ΠΎΡΠ΅ΡΠ΅Π΄Π½ΠΎΠΉ Π±ΡΡΡΠΈ-ΠΌΠΈΡ. ΠΠ°Π²Π°ΠΉΡΠ΅ ΡΠ°Π·Π±Π΅ΡΡΠΌΡΡ ΠΏΠΎΡΠ΅ΠΌΡ ΠΈΡ Π½Π΅ ΡΡΠΎΠΈΡ Π±ΠΎΡΡΡΡΡ.
- ΠΠΏΠ°ΡΠ΅Π½ΠΈΠ΅ # 1. ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Π±Π»ΠΎΠΊΠΈΡΡΡΡ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΠ΅, Π° Π·Π½Π°ΡΠΈΡ Π²ΡΠ΅Π΄Π½ΡΠ΅ ΡΠ»Π°ΠΊΠΈ ΠΈ ΡΠΎΠΊΡΠΈΠ½Ρ Π½Π΅ Π²ΡΠ²ΠΎΠ΄ΡΡΡΡ, Π° ΠΊΠΎΠΏΡΡΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΈ ΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΌΠ΅Π½Ρ.
ΠΠΎ-ΠΏΠ΅ΡΠ²ΡΡ , 95% ΡΠΎΠΊΡΠΈΠ½ΠΎΠ² ΠΈ ΡΠ»Π°ΠΊΠΎΠ² Π²ΡΠ²ΠΎΠ΄ΡΡΡΡ ΠΈΠ· ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΡΠ΅ΡΠ΅Π· ΠΏΠΎΡΠΊΠΈ ΠΈ ΠΏΠ΅ΡΠ΅Π½Ρ, Π° Π½Π΅ ΡΠ΅ΡΠ΅Π· ΠΏΠΎΡΠΎΠ²ΡΠ΅ ΠΆΠ΅Π»Π΅Π·Ρ Π² ΠΏΠΎΠ΄ΠΌΡΡΠΊΠ°Ρ . ΠΠΎΡ Π½Π° 99% ΡΠΎΡΡΠΎΠΈΡ ΠΈΠ· Π²ΠΎΠ΄Ρ. ΠΠ»Π°Π²Π½Π°Ρ Π·Π°Π΄Π°ΡΠ° ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΡ β ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΡ ΡΠ΅Π»Π°, Π° Π½Π΅ Π²ΡΠ²ΠΎΠ΄ ΡΠΎΠΊΡΠΈΠ½ΠΎΠ².
ΠΠΎ-Π²ΡΠΎΡΡΡ , Π² ΠΊΠΎΠΆΠ΅ Β«ΠΆΠΈΠ²ΡΡΒ» ΠΎΡ 2 Π΄ΠΎ 5 ΠΌΠΈΠ»Π»ΠΈΠΎΠ½ΠΎΠ² ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»ΡΠ· ΠΈ ΠΎΠ½ΠΈ ΡΠ°Π²Π½ΠΎΠΌΠ΅ΡΠ½ΠΎ ΡΠ°ΡΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Ρ ΠΏΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΡ. ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎ Π²Π»ΠΈΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ Π½Π° ΡΠ΅, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ°ΡΠΏΠΎΠ»ΠΎΠΆΠ΅Π½Ρ Π² ΠΏΠΎΠ΄ΠΌΡΡΠΊΠ°Ρ (Π° ΡΡΠΎ Π»ΠΈΡΡ 1% ΠΎΡ Π²ΡΠ΅Ρ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»ΡΠ·). ΠΡΠΈ ΡΡΠΎΠΌ ΠΏΠΎΡ ΡΠ°Π²Π½ΠΎΠΌΠ΅ΡΠ½ΠΎ Β«ΠΏΠ΅ΡΠ΅Π½Π°ΠΏΡΠ°Π²Π»ΡΠ΅ΡΡΡΒ» Π² Π΄ΡΡΠ³ΠΈΠ΅ ΠΏΠΎΡΠΎΠ²ΡΠ΅ ΠΆΠ΅Π»Π΅Π·Ρ. ΠΡΠ³Π°Π½ΠΈΠ·ΠΌ Π½Π΅ ΠΏΠ΅ΡΠ΅ΡΡΠ°ΡΡ ΠΏΠΎΡΠ΅ΡΡ. ΠΠ΅ΡΠ΅ΡΡΠ°ΡΡ ΠΏΠΎΡΠ΅ΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΠΌΠ΅ΡΡΠ° Β«Π·Π°ΠΊΡΡΡΡΠ΅Β» Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠΌ.
ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΠΏΠΎΠΌΠΎΠ³Π°ΡΡ Π½Π°ΠΌ ΠΌΠ΅Π½ΡΡΠ΅ ΠΏΠΎΡΠ΅ΡΡ, Π½ΠΎ ΠΎΠ½ΠΈ Π½ΠΈΠΊΠ°ΠΊ Π½Π΅ Π²Π»ΠΈΡΡΡ Π½Π° Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΡ ΡΡΠ½ΠΊΡΠΈΡ ΡΠ΅ΡΠΌΠΎΡΠ΅Π³ΡΠ»ΡΡΠΈΠΈ (ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΡ) ΠΈ Π²ΡΠ²ΠΎΠ΄ ΡΠΎΠΊΡΠΈΠ½ΠΎΠ² ΠΈΠ· ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°.
- ΠΠΏΠ°ΡΠ΅Π½ΠΈΠ΅ # 2. Π― ΡΠ»ΡΡΠ°Π»Π°, ΡΡΠΎ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΠΌΠΎΠ³ΡΡ Π²ΡΠ·Π²Π°ΡΡ ΡΠ°ΠΊ. Π Π΅ΡΡ ΡΠ°ΠΌ ΠΏΠ°ΡΠ°Π±Π΅Π½Ρ.
ΠΠΎ-ΠΏΠ΅ΡΠ²ΡΡ , 99% Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π½Π΅ ΡΠΎΠ΄Π΅ΡΠΆΠ°Ρ Π½ΠΈ ΠΏΠ°ΡΠ°Π±Π΅Π½ΠΎΠ², Π½ΠΈ Π΄ΡΡΠ³ΠΈΡ ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ². ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Π±Π»Π°Π³ΠΎΠ΄Π°ΡΡ ΡΠ²ΠΎΠ΅ΠΌΡ ΡΠΎΡΡΠ°Π²Ρ β ΠΏΡΠΎΠ΄ΡΠΊΡ Β«ΡΠ°ΠΌΠΎΠΊΠΎΠ½ΡΠ΅ΡΠ²ΠΈΡΡΡΡΠΈΠΉΡΡΒ».
ΠΠΎ-Π²ΡΠΎΡΡΡ , ΠΌΠ½ΠΈΠΌΡΠΉ Π²ΡΠ΅Π΄ ΠΏΠ°ΡΠ°Π±Π΅Π½ΠΎΠ² Π½Π΅ Π΄ΠΎΠΊΠ°Π·Π°Π½ Π½ΠΈ ΠΎΠ΄Π½ΠΈΠΌ Π½Π°ΡΡΠ½ΡΠΌ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠ΅ΠΌ (ΠΏΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ ΠΎ ΠΏΠ°ΡΠ°Π±Π΅Π½Π°Ρ ΠΌΡ Π½Π°ΠΏΠΈΡΠ΅ΠΌ ΠΎΡΠ΄Π΅Π»ΡΠ½ΡΠΉ ΠΏΠΎΡΡ).
Π-ΡΡΠ΅ΡΡΠΈΡ , Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ Π±ΠΎΠ»Π΅Π΅ 50 Π»Π΅Ρ ΠΊΠ°ΠΊ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠΉ ΠΈ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠΉ ΡΠΏΠΎΡΠΎΠ± ΠΊΠΎΠ½ΡΡΠΎΠ»ΠΈΡΠΎΠ²Π°ΡΡ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΠ΅.
ΠΠ²ΡΠΎΡΡ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΉ ΠΏΡΠ΅Π΄ΠΏΠΎΠ»Π°Π³Π°ΡΡ, ΡΡΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ° ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΠ²ΡΡΠΈΡΡ ΡΠΈΡΠΊ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΡΠ°ΠΊΠ° ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ. ΠΡΠΈ ΠΏΡΠ΅Π΄ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ ΠΎΡΠ½ΠΎΠ²Π°Π½Ρ Π½Π° ΡΠΎΠΌ, ΡΡΠΎ Π±ΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎ ΡΠ°ΠΊΠΎΠ²ΡΡ ΠΎΠΏΡΡ ΠΎΠ»Π΅ΠΉ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ Π² Π²Π΅ΡΡ Π½Π΅ΠΉ ΡΠ°ΡΡΠΈ ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ, Π² ΠΎΠ±Π»Π°ΡΡΠΈ Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ Π±Π»ΠΈΠ·ΠΊΠΎΠΉ ΠΊ ΠΏΠΎΠ΄ΠΌΡΡΠΊΠ°ΠΌ. Π ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ° (Π² ΠΏΠ΅ΡΠ²ΡΡ ΠΎΡΠ΅ΡΠ΅Π΄Ρ Π°Π»ΡΠΌΠΈΠ½ΠΈΠΉ) ΡΠΊΠΎΠ±Ρ ΠΌΠΎΠ³ΡΡ ΠΏΡΠΎΠ½ΠΈΠΊΠ½ΡΡΡ Π² ΠΊΠΎΠΆΡ (ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ ΡΠ΅ΡΠ΅Π· ΠΏΠΎΡΠ΅Π·Ρ ΠΏΠΎΡΠ»Π΅ Π±ΡΠΈΡΡΡ), ΠΏΠΎΠ²Π»ΠΈΡΡΡ Π½Π° ΠΠΠ ΠΈ Π³ΠΎΡΠΌΠΎΠ½ ΡΡΡΡΠΎΠ³Π΅Π½ ΠΈ Π²ΡΠ·Π²Π°ΡΡ ΠΊΠ°Π½ΡΠ΅ΡΠΎΡΠ΅Π½Π½ΡΠ΅ ΠΌΡΡΠ°ΡΠΈΠΈ Π² ΠΊΠ»Π΅ΡΠΊΠ°Ρ . ΠΠ΄Π½Π°ΠΊΠΎ, ΡΡΠΎ Π½Π΅ Π±ΠΎΠ»Π΅Π΅, ΡΠ΅ΠΌ ΡΠ΅ΠΎΡΠΈΠΈ ΠΈ ΠΏΡΠ΅Π΄ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ Π½ΠΈΠΊΠ°ΠΊ Π½Π΅ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄ΡΠ½Π½ΡΠ΅ ΡΠ°ΠΊΡΠ°ΠΌΠΈ.
ΠΠ΅Ρ Π½ΠΈ ΠΎΠ΄Π½ΠΎΠ³ΠΎ Π½Π°ΡΡΠ½ΠΎΠ³ΠΎ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π°ΡΡΠ΅Π³ΠΎ, ΡΡΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΡΠ°ΠΊ.
ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ β National Cancer Institute ΠΈ WebMD.
- ΠΠΏΠ°ΡΠ΅Π½ΠΈΠ΅ # 3. Π― Π²ΠΈΠ΄Π΅Π»Π° Π½Π°Π΄ΠΏΠΈΡΠΈ Π½Π° Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°Ρ , ΡΡΠΎ Π½ΡΠΆΠ½Π° ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΡ Π²ΡΠ°ΡΠ° ΠΏΡΠΈ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΡ ΠΏΠΎΡΠ΅ΠΊ. ΠΡΠΎ ΡΡΠΎ ΠΆΠ΅ Ρ ΠΌΠ΅Π½Ρ ΠΏΠΎΡΠΊΠΈ ΠΎΡΠ²Π°Π»ΡΡΡΡ ΠΎΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°?!
ΠΡΠ° Π½Π°Π΄ΠΏΠΈΡΡ Π½Π° Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°Ρ Π² ΠΠΌΠ΅ΡΠΈΠΊΠ΅ ΡΠ²ΠΎΠ΅Π³ΠΎ ΡΠΎΠ΄Π° Β«ΠΏΠ΅ΡΠ΅ΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ°Β», ΠΊΠΎΡΠΎΡΡΡ ΡΡΠ΅Π±ΡΠ΅Ρ FDA (ΡΠ΅ΡΡΡΠ·Π½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ Π΅Π΄Ρ ΠΈ ΠΌΠ΅Π΄ΠΈΠΊΠ°ΠΌΠ΅Π½ΡΠΎΠ² Π² Π‘Π¨Π).
ΠΠ°Π΄ΠΏΠΈΡΡ ΠΎΡΠ½ΠΎΡΠΈΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΠΊ Π»ΡΠ΄ΡΠΌ Ρ ΡΠ΅ΡΡΡΠ·Π½ΡΠΌΠΈ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΠΌΠΈ, ΡΡΠΈ ΠΏΠΎΡΠΊΠΈ ΡΡΠ½ΠΊΡΠΈΠΎΠ½ΠΈΡΡΡΡ ΠΌΠ΅Π½Π΅Π΅, ΡΠ΅ΠΌ Π½Π° 30%. ΠΠ½Π° ΠΎΡΠ½ΠΎΠ²Π°Π½Π° Π½Π° ΡΠΎΠΌ, ΡΡΠΎ Π»ΡΠ΄ΡΠΌ Ρ ΡΠ΅ΡΡΡΠ·Π½ΡΠΌΠΈ Π½Π°ΡΡΡΠ΅Π½ΠΈΡΠΌΠΈ ΠΏΠΎΡΠ΅ΠΊ Π½Π° Π΄ΠΈΠ°Π»ΠΈΠ·Π΅ (Π°ΠΏΠΏΠ°ΡΠ°ΡΠ½ΠΎΠΉ ΠΎΡΠΈΡΡΠΊΠ΅ ΠΊΡΠΎΠ²ΠΈ) Π΄Π°Π²Π°Π»ΠΈ Π»Π΅ΠΊΠ°ΡΡΡΠ²ΠΎ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠ΅ Π°Π»ΡΠΌΠΈΠ½ΠΈΠΉ. ΠΠ½ΠΎ ΠΏΠΎΠΌΠΎΠ³Π°Π»ΠΎ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΈΠ²Π°ΡΡ ΡΡΠΎΠ²Π΅Π½Ρ ΡΠΎΡΡΠΎΡΠ° Π² ΠΊΡΠΎΠ²ΠΈ. Π’Π°ΠΊ ΠΊΠ°ΠΊ ΠΏΠΎΡΠΊΠΈ Π½Π΅ ΡΠ°Π±ΠΎΡΠ°Π»ΠΈ Π² Π΄ΠΎΠ»ΠΆΠ½ΠΎΠΌ ΠΎΠ±ΡΡΠΌΠ΅, Π°Π»ΡΠΌΠΈΠ½ΠΈΠΉ Π½Π΅ Π²ΡΠ²ΠΎΠ΄ΠΈΠ»ΡΡ ΠΈΠ· ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΈ Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°Π»ΡΡ. Π ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ΅ Π²ΡΠ°ΡΠΈ Π·Π°ΠΌΠ΅ΡΠΈΠ»ΠΈ, ΡΡΠΎ ΠΏΠ°ΡΠΈΠ΅Π½ΡΡ Π½Π° Π΄ΠΈΠ°Π»ΠΈΠ·Π΅ Ρ Π²ΡΡΠΎΠΊΠΈΠΌΠΈ ΡΡΠΎΠ²Π½ΡΠΌΠΈ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ Π±ΡΠ»ΠΈ Π±ΠΎΠ»Π΅Π΅ ΡΠΊΠ»ΠΎΠ½Π½Ρ ΠΊ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΡΠ»Π°Π±ΠΎΡΠΌΠΈΡ.
ΠΡΠ° Π½Π°Π΄ΠΏΠΈΡΡ Π½Π΅ ΠΎΠ·Π½Π°ΡΠ°Π΅Ρ, ΡΡΠΎ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Π½Π°Π½ΠΎΡΡΡ Π²ΡΠ΅Π΄ ΠΏΠΎΡΠΊΠ°ΠΌ. ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Π½Π°Π½ΠΎΡΡΡΡΡ Π½Π°ΡΡΠΆΠ½ΠΎ, Π½Π΅ ΠΏΡΠΎΠ½ΠΈΠΊΠ°ΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΠΈ Π½ΠΈΠΊΠ°ΠΊΠΎΠΉ ΡΠ³ΡΠΎΠ·Π΅ ΠΏΠΎΡΠΊΠ°ΠΌ (ΡΠ΅ΠΌ Π±ΠΎΠ»Π΅Π΅ Π·Π΄ΠΎΡΠΎΠ²ΡΠΌ) Π½Π΅ Π½Π΅ΡΡΡ.
- ΠΠΏΠ°ΡΠ΅Π½ΠΈΠ΅ # 4. ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΠΌΠΎΠ³ΡΡ Π²ΡΠ·Π²Π°ΡΡ Π±ΠΎΠ»Π΅Π·Π½Ρ ΠΠ»ΡΡΠ³Π΅ΠΉΠΌΠ΅ΡΠ°.
Π 1960-Ρ Π³ΠΎΠ΄Π°Ρ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΉ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΠ»ΠΈ Π²ΡΡΠΎΠΊΠΈΠΉ ΡΡΠΎΠ²Π΅Π½Ρ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ Π² ΠΌΠΎΠ·Π³Ρ Π»ΡΠ΄Π΅ΠΉ Ρ Π±ΠΎΠ»Π΅Π·Π½ΡΡ ΠΠ»ΡΡΠ³Π΅ΠΉΠΌΠ΅ΡΠ°. ΠΠ΄Π½Π°ΠΊΠΎ ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²ΠΎ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΡΠΈΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΉ Π½Π΅ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠ΄ΠΈΠ»ΠΎ ΡΡΠΈ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ ΠΈ Π½Π΅ Π²ΡΡΠ²ΠΈΠ»ΠΎ Π½ΠΈΠΊΠ°ΠΊΠΎΠΉ ΡΠ²ΡΠ·ΠΈ ΠΌΠ΅ΠΆΠ΄Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ΠΌ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΠΈ Π±ΠΎΠ»Π΅Π·Π½ΡΡ ΠΠ»ΡΡΠ³Π΅ΠΉΠΌΠ΅ΡΠ°.
ΠΠ°ΠΆΠ½ΠΎ! ΠΠ»ΡΠΌΠΈΠ½ΠΈΠΉ Π½Π΅ ΠΏΠΎΠΏΠ°Π΄Π°Π΅Ρ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ (Π² ΠΊΡΠΎΠ²Ρ) ΠΈΠ· Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ° ΠΏΡΠΈ Π½Π°ΡΡΠΆΠ½ΠΎΠΌ Π½Π°Π½Π΅ΡΠ΅Π½ΠΈΠΈ. Π‘ΠΎΠ»ΠΈ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΠΎΠ±ΡΠ°Π·ΡΡΡ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΡΡ ΡΠ΅Π°ΠΊΡΠΈΡ Ρ Π²ΠΎΠ΄ΠΎΠΉ Π² ΠΏΠΎΡΠ΅ ΠΈ ΡΠΎΡΠΌΠΈΡΡΡΡ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΡΡ Β«ΠΏΡΠΎΠ±ΠΊΡΒ» Π½Π° ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΠΈ ΠΏΠΎΡΠΎΠ²ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ. Π’ΠΎΠ»ΡΠΊΠΎ Π² ΡΠΎΠΌ ΠΌΠ΅ΡΡΠ΅, Π³Π΄Π΅ Π½Π°Π½Π΅ΡΡΠ½ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½Ρ. Π Π΄Π°ΠΆΠ΅ ΠΏΡΠΈ Π½Π°Π»ΠΈΡΠΈΠΈ ΠΏΠΎΡΠ΅Π·ΠΎΠ² Π½Π° ΠΊΠΎΠΆΠ΅ ΠΏΠΎΡΠ»Π΅ Π±ΡΠΈΡΡΡ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΠΏΠΎΡΠ΅Π½ΡΠΈΠ°Π»ΡΠ½ΠΎ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΎΠ½ΠΈΠΊΠ½ΡΡΡ Π² ΠΊΠΎΠΆΡ ΡΠΎΠ²Π΅ΡΡΠ΅Π½Π½ΠΎ Π½ΠΈΡΡΠΎΠΆΠ½ΠΎ. ΠΠΎΡΡΠΎΠΌΡ Β«ΡΡΡΠ°ΡΠΈΠ»ΠΊΠΈΒ» ΠΎ Π²ΡΠ΅Π΄Π΅ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² β Π½Π΅ Π±ΠΎΠ»Π΅Π΅, ΡΠ΅ΠΌ ΠΌΠΈΡ.
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ΠΠΎΠ΄ΡΠΎΠ±Π½Π΅Π΅ ΠΎ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°Ρ ΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°Ρ ΡΠΈΡΠ°ΠΉΡΠ΅ Π·Π΄Π΅ΡΡ.
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ΠΡΡΠ°Π»ΠΈΡΡ Π²ΠΎΠΏΡΠΎΡΡ? ΠΠ°Π΄Π°Π²Π°ΠΉΡΠ΅ Π² ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΡΡ .
ΠΡΠΎΠΊΠ°ΡΠΈΠ²Π°ΠΉΡΠ΅ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΡΡ Π³ΡΠ°ΠΌΠΎΡΠ½ΠΎΡΡΡ, ΠΎΡΡΠ°Π²Π°ΠΉΡΠ΅ΡΡ Ρ Π½Π°ΠΌΠΈ ΠΈ Π±ΡΠ΄ΡΡΠ΅ ΠΊΡΠ°ΡΠΈΠ²ΡΠΌΠΈ.
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ΠΊΠ°ΠΊ Π·Π°ΡΠΈΡΠΈΡΡ ΡΠ΅Π±Ρ ΠΈ ΠΎΡΠ·ΡΠ²Ρ
ΠΡΠ΅Π΄ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² ΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΡΠ²Π»ΡΠ΅ΡΡΡ Π²Π°ΠΆΠ½ΡΠΌ Π°ΡΠΏΠ΅ΠΊΡΠΎΠΌ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ ΡΡΠΈΠΌΠΈ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π°ΠΌΠΈ ΠΈ Ρ ΠΎΡΡΡ Π²ΡΡΡΠ½ΠΈΡΡ, Π½Π°ΡΠΊΠΎΠ»ΡΠΊΠΎ ΠΎΠ½ΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½Ρ, ΠΈ ΠΊΠ°ΠΊ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ Π²Π»ΠΈΡΠ½ΠΈΡ Π½Π΅Π±Π»Π°Π³ΠΎΠΏΡΠΈΡΡΠ½ΡΡ ΡΠ°ΠΊΡΠΎΡΠΎΠ² Π½Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΠΏΡΠΈ ΠΏΠΎΡΡΠΎΡΠ½Π½ΠΎΠΌ Π½Π°Π½Π΅ΡΠ΅Π½ΠΈΠΈ.
ΠΠ΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ²
ΠΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΠ΅ ΠΏΡΠΈ ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΠΈ ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΡ Π²ΠΎ Π²Π½Π΅ΡΠ½Π΅ΠΉ ΡΡΠ΅Π΄Π΅ ΡΠ²Π»ΡΠ΅ΡΡΡ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠΌ ΠΈ ΡΠΈΠ·ΠΈΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΌ ΠΏΡΠΎΡΠ΅ΡΡΠΎΠΌ Π±Π΅Π· ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΊΠ°ΠΊΠΈΡ -Π»ΠΈΠ±ΠΎ ΠΏΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΠΉ. ΠΡΠΈ ΠΎΠ±ΠΈΠ»ΡΠ½ΠΎΠΌ Π²ΡΠ΄Π΅Π»Π΅Π½ΠΈΠΈ ΠΆΠΈΠ΄ΠΊΠΎΡΡΠΈ Π½Π° ΠΊΠΎΠΆΠ½ΠΎΠΌ ΠΏΠΎΠΊΡΠΎΠ²Π΅ Π±Π»Π°Π³ΠΎΠΏΠΎΠ»ΡΡΠ½ΠΎ ΡΠ°Π·Π²ΠΈΠ²Π°ΡΡΡΡ ΠΏΠ°ΡΠΎΠ³Π΅Π½Π½ΡΠ΅ ΠΌΠΈΠΊΡΠΎΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π²ΡΠ·ΡΠ²Π°ΡΡ Π½Π΅ΠΏΡΠΈΡΡΠ½ΡΠΉ Π·Π°ΠΏΠ°Ρ .
ΠΠ»Ρ ΡΡΡΡΠ°Π½Π΅Π½ΠΈΡ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΠΎΠΉ ΡΠΈΠΌΠΏΡΠΎΠΌΠ°ΡΠΈΠΊΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ, Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Ρ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠΌΠΈ ΡΡΡΠ΅ΠΊΡΠ°ΠΌΠΈ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ. ΠΡΠΈ ΡΡΠΎΠΌ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΡΡΡΡ Π²ΠΎΠΏΡΠΎΡΠΎΠΌ, Π° Π½Π°ΡΠΊΠΎΠ»ΡΠΊΠΎ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠ΅ ΡΠ°ΠΊΠΈΠ΅ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°?
ΠΡΠΈ ΡΠ°ΡΡΠΌΠΎΡΡΠ΅Π½ΠΈΠΈ Π΄Π°Π½Π½ΠΎΠ³ΠΎ Π²ΠΎΠΏΡΠΎΡΠ° ΡΠ»Π΅Π΄ΡΠ΅Ρ ΠΏΠΎΠ½ΠΈΠΌΠ°ΡΡ, ΡΡΠΎ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΡ ΡΠΎΠ³ΠΎ ΠΈΠ»ΠΈ ΠΈΠ½ΠΎΠ³ΠΎ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°, Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ° Π·Π°Π²ΠΈΡΠΈΡ ΠΎΡ ΠΌΠ½ΠΎΠ³ΠΈΡ ΡΠ°ΠΊΡΠΎΡΠΎΠ² ΠΈ ΠΏΡΠ΅ΠΆΠ΄Π΅ Π²ΡΠ΅Π³ΠΎ ΡΠΎΡΡΠ°Π²Π°, ΠΊΠΎΡΠΎΡΡΠΉ ΠΎΡΠ½ΠΎΠ²ΡΠ²Π°Π΅ΡΡΡ Π½Π° ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠΈ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΠ½Π½ΡΡ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ².
ΠΠΎΠ·ΠΌΠΎΠΆΠ½ΡΠΉ Π²ΡΠ΅Π΄ ΠΏΡΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°
ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΠΈΠΌΠ΅ΡΡ Π²ΡΡΠΎΠΊΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°ΡΡ ΡΠ²Π΅ΠΆΠ΅ΡΡΡ ΡΠ΅Π»Ρ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ Π·Π° ΡΡΡΡ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΡ ΡΠΎΠ»Π΅ΠΉ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΠΈ ΡΠΈΠ½ΠΊΠ°. ΠΠ½ΠΈ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡΡ Π±Π»ΠΎΠΊΠΈΡΠΎΠ²ΠΊΠ΅ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»Π΅Π· ΠΈ ΠΏΡΠ΅ΠΏΡΡΡΡΠ²ΡΡΡ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΠ³ΠΎ Π·Π°ΠΏΠ°Ρ Π°, Π±Π΅Π»ΡΡ ΠΏΡΡΠ΅Π½ Π½Π° ΠΎΠ΄Π΅ΠΆΠ΄Π΅.
ΠΡΠΈ ΡΡΠΎΠΌ Π΅ΡΠ»ΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½Ρ ΠΏΠΎ Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΡ ΡΠΎΠ»ΡΠΊΠΎ Π² ΠΎΠ±Π»Π°ΡΡΠΈ ΠΏΠΎΠ΄ΠΌΡΡΠ΅ΠΊ, ΡΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π½Π΅ ΠΏΠΎΠ»ΡΡΠ°Π΅Ρ Π²ΡΡΠ°ΠΆΠ΅Π½Π½ΠΎΠ³ΠΎ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΠΎΠ³ΠΎ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ. ΠΠΎΡΠ»Π΅ Π½Π°Π½Π΅ΡΠ΅Π½ΠΈΡ Π² ΠΊΠΎΠ½ΡΠ΅ Π΄Π½Ρ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ ΡΠΌΡΡΡ ΠΎΡΡΠ°ΡΠΊΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π°.
ΠΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ ΡΡΡΠ½ΡΡ Π²ΡΡ ΠΆΠ΅ Π²ΡΡΠ²Π»ΡΡΡ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ Π²ΡΠ΅Π΄Π½ΠΎΡΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ², ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΏΡΠΈ ΠΈΠ·ΡΡΠ΅Π½ΠΈΠΈ ΠΎΠ½ΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΠΉ Π±ΡΠ»ΠΈ Π²ΡΡΠ²Π»Π΅Π½Ρ ΠΊΠ»Π΅ΡΠΎΡΠ½ΡΠ΅ ΡΡΡΡΠΊΡΡΡΡ Ρ Π»ΠΎΡΠ³ΠΈΠ΄ΡΠ°ΡΠ° Π°Π»ΡΠΌΠΈΠ½ΠΈΡ. Π’Π°ΠΊΠΆΠ΅ ΠΈΠΌΠ΅Π΅ΡΡΡ Π²Π΅ΡΠΎΡΡΠ½ΠΎΡΡΡ ΡΠΎΠ³ΠΎ, ΡΡΠΎ ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΠ΅ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΠΎ Π²Π»ΠΈΡΠ΅Ρ Π½Π° ΡΠ°Π±ΠΎΡΡ ΠΏΠΎΡΠ΅ΠΊ ΠΈ Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΠΏΠΎΡΠ΅ΡΡ ΠΏΠ°ΠΌΡΡΠΈ Π² ΠΏΠΎΠΆΠΈΠ»ΠΎΠΌ Π²ΠΎΠ·ΡΠ°ΡΡΠ΅.
ΠΠΏΠΈΡΠ°Π½Π½ΡΠ΅ ΠΏΡΠ΅Π΄ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ Π½Π΅ ΠΈΠΌΠ΅ΡΡ ΠΏΡΡΠΌΡΡ Π½Π°ΡΡΠ½ΡΡ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π΅Π½ΠΈΠΉ, Π½ΠΎ Π²ΡΠ°ΡΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° ΡΠΎΠ»ΡΠΊΠΎ ΠΏΠΎ Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΡ ΡΠΎΠ³Π»Π°ΡΠ½ΠΎ ΠΏΡΠΈΠ²Π΅Π΄ΡΠ½Π½ΠΎΠΉ ΠΈΠ½ΡΡΡΡΠΊΡΠΈΠΈ ΠΏΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ.
ΠΠ°ΠΏΠ°Π΄Π½ΡΠ΅ ΡΡΡΠ°Π½Ρ Π² ΠΏΠΎΡΠ»Π΅Π΄Π½Π΅Π΅ Π²ΡΠ΅ΠΌΡ Π½Π°ΡΠ°Π»ΠΈ Π²ΡΠΏΡΡΠΊΠ°ΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Ρ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΡΠΈΡΠΊΠΎΠ½ΠΈΡ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ Π΄Π°Π½Π½ΠΎΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²ΠΎ ΠΈΠΌΠ΅Π΅Ρ Π±ΠΎΠ»Π΅Π΅ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠ΅ ΡΠ²ΠΎΠΉΡΡΠ²Π°. Π‘ΠΎΡΡΠ°Π² ΠΌΠΎΠΆΠ΅Ρ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡ ΡΠ°Π²Π½ΡΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π° ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΠΉ.
ΠΠΏΠ°ΡΠ½ΠΎΡΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ²
ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Ρ Π΄Π»Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ ΠΏΡΠΈ ΡΡΡΡΠ°Π½Π΅Π½ΠΈΠΈ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΠ³ΠΎ Π·Π°ΠΏΠ°Ρ Π° ΠΈ ΡΠ½ΠΈΡΡΠΎΠΆΠ΅Π½ΠΈΡ ΠΏΠ°ΡΠΎΠ³Π΅Π½Π½ΡΡ ΠΌΠΈΠΊΡΠΎΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠΎΠ². ΠΠ½ΠΈ ΠΎΠ±Π»Π°Π΄Π°ΡΡ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΡΡ Π°Π΄ΡΠΎΡΠ±ΠΈΡΠΎΠ²Π°ΡΡ ΠΆΠΈΡ, Π²Π»Π°Π³Ρ, Π½ΠΎ ΠΏΡΠΈ ΡΡΠΎΠΌ ΠΈΠΌΠ΅ΡΡ Π² ΡΠΎΡΡΠ°Π²Π΅ ΡΠΏΠΈΡΡ, ΡΠΈΠ½ΡΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π·Π°ΠΌΠ΅Π½ΠΈΡΠ΅Π»ΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΠΎΠ³ΡΡ ΠΎΠΊΠ°Π·Π°ΡΡ Π½Π΅Π±Π»Π°Π³ΠΎΠΏΡΠΈΡΡΠ½ΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ.
Π Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½ΡΠ΅ ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½Ρ Π΄Π»Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΈ Π½Π΅ Π²ΡΠ·ΡΠ²Π°ΡΡ ΡΠ°Π·Π²ΠΈΡΠΈΡ Π°Π»Π»Π΅ΡΠ³ΠΈΠΈ. ΠΠΎ Π²ΡΠ΅ΠΌΡ ΠΏΠΎΠ΄Π±ΠΎΡΠ° ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡΠ΅Π³ΠΎ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΡΠ΅Π΄ΡΡΠ²Π° Π²Π°ΠΆΠ½ΠΎ ΠΈΠ·ΡΡΠΈΡΡ ΡΠΎΡΡΠ°Π² ΠΈ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΡΠ΅ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΡ.
ΠΠ°Π»ΠΈΡΠΈΠ΅ Π² ΡΠΎΡΡΠ°Π²Π΅ Π±Π΅ΡΠ³Π°ΠΌΠΎΡΠΎΠ²ΠΎΠ³ΠΎ ΠΌΠ°ΡΠ»Π°, Π²ΠΈΡΠ°ΠΌΠΈΠ½Π° Π10, ΡΠΈΡΡΡΡΠΎΠ²ΡΡ ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·Π²Π°ΡΡ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ½ΡΡ ΠΏΡΡΠ΅Π½ Π½Π° ΠΊΠΎΠΆΠ΅ ΠΏΠΎΠ΄ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ΠΌ ΡΠΎΠ»Π½Π΅ΡΠ½ΡΡ Π»ΡΡΠ΅ΠΉ. ΠΠΎΠ΄Π±ΠΎΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ° ΠΏΡΠΈΡΠΎΠ΄Π½ΠΎΠ³ΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ ΡΡΠ΅Π±ΡΠ΅Ρ ΡΠΎΠ±Π»ΡΠ΄Π΅Π½ΠΈΡ ΡΡΠΎΠΊΠΎΠ² ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΡΠ΅Π΄ΡΡΠ²Π°.
ΠΡΠ΅Π΄Π½ΠΎΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² ΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΈΠ½
ΠΡΠ΅Π΄Π½ΠΎΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ², Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΊΠΎΠ³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ Π·Π°ΠΊΠ»ΡΡΠ°Π΅ΡΡΡ Π² ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠΈ ΡΠΎΠ»Π΅ΠΉ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ. ΠΠ°Π½Π½ΠΎΠ΅ ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΠ΅ ΡΠΎΠ΄Π΅ΡΠΆΠΈΡΡΡ Π²ΠΎ ΠΌΠ½ΠΎΠ³ΠΈΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ²Π°Ρ Π΄Π»Ρ ΡΡΡΡΠ°Π½Π΅Π½ΠΈΡ Π²ΡΡΠ°ΠΆΠ΅Π½Π½ΠΎΠ³ΠΎ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΠ³ΠΎ Π·Π°ΠΏΠ°Ρ Π° ΠΈ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΠΎΠ³ΠΎ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΡ.
ΠΡΠΈ ΡΠ΅Π³ΡΠ»ΡΡΠ½ΠΎΠΌ Π½Π°Π½Π΅ΡΠ΅Π½ΠΈΠΈ Π² ΠΎΠ±Π»Π°ΡΡΡ ΠΏΠΎΠ΄ΠΌΡΡΠ΅ΠΊ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΡΡΠΆΠ΅Π½ΠΈΠ΅ ΠΏΠΎΡ ΠΈ Π½Π°ΡΡΡΠ΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΡΠ°Π±ΠΎΡΡ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»Π΅Π·. Π§Π°ΡΡΠΈΡΡ ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΡ ΠΌΠΎΠ³ΡΡ Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°ΡΡΡΡ Π² ΡΠΊΠ°Π½ΡΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΈ ΡΡΠ°ΡΡ ΠΏΡΠΈΡΠΈΠ½ΠΎΠΉ Π½Π΅ΠΎΠ±ΡΠ°ΡΠΈΠΌΡΡ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ.
Π Π°ΡΡΡΡ ΡΠΈΡΠΊΠ° Π΄Π»Ρ ΠΆΠ΅Π½ΡΠΊΠΎΠ³ΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΡΡΠ΅Π±ΡΠ΅Ρ ΡΡΡΡΠ° ΠΏΡΠΎΠ²ΠΎΡΠΈΡΡΡΡΠΈΡ ΡΠ°ΠΊΡΠΎΡΠΎΠ², ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΆΠ΅Π½ΡΠΈΠ½Ρ Π΄ΠΎΠ²ΠΎΠ»ΡΠ½ΠΎ Π°ΠΊΡΠΈΠ²Π½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°. Π₯ΠΎΡΠΎΡΠ΅ΠΉ Π°Π»ΡΡΠ΅ΡΠ½Π°ΡΠΈΠ²ΠΎΠΉ Π±ΡΠ΄Π΅Ρ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² ΠΏΡΠΈΡΠΎΠ΄Π½ΠΎΠ³ΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ.
ΠΡΠ΅Π΄Π½ΠΎΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² ΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π΄Π»Ρ ΠΌΡΠΆΡΠΈΠ½
ΠΠ½ΠΎΠ³ΠΈΠ΅ ΠΈΠ·Π²Π΅ΡΡΠ½ΡΠ΅ Π±ΡΠ΅Π½Π΄Ρ Π²ΡΠΏΡΡΠΊΠ°ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠ΅ ΡΠ΅ΡΠΈΠΈ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ², Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π΄Π»Ρ ΠΌΡΠΆΡΠΈΠ½ Ρ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΡΠΎΠ»Π΅ΠΉ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ Π² Π±ΠΎΠ»ΡΡΠ΅ΠΌ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π΅, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΎΠ½ΠΈ ΠΏΠΎΡΠ΅ΡΡ ΠΈΠ½ΡΠ΅Π½ΡΠΈΠ²Π½Π΅Π΅ Π² ΡΡΠ°Π²Π½Π΅Π½ΠΈΠΈ Ρ ΠΆΠ΅Π½ΡΠΊΠΈΠΌ ΠΏΠΎΠ»ΠΎΠΌ.
ΠΡΠΎΡΠ΅ΡΡ ΡΠ΅ΠΏΠ»ΠΎΠΎΡΠ΄Π°ΡΠΈ Ρ ΠΌΡΠΆΡΠΈΠ½ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ ΡΠΈΠ»ΡΠ½Π΅Π΅, ΡΠ΅ΠΌ Ρ ΠΆΠ΅Π½ΡΠΈΠ½, ΠΏΠΎΡΡΠΎΠΌΡ ΠΏΡΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠΈ ΡΠ°ΠΊΠΈΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ² ΠΌΠΎΠΆΠ΅Ρ Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡ ΠΏΠ΅ΡΠ΅Π³ΡΠ΅Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. Π’Π°ΠΊΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΠΎΠ΄ΡΡΠΊΡ, ΡΡΠ°ΡΠ΅Π½ΠΈΠ΅ ΡΠ΅ΡΠ΄Π΅ΡΠ½ΠΎΠ³ΠΎ ΡΠΈΡΠΌΠ°, Π°ΡΠΈΡΠΌΠΈΡ, ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΠ΅ ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΡ ΠΈ ΠΏΠΎΡΠ΅ΡΡ ΡΠΎΠ·Π½Π°Π½ΠΈΡ Π² ΠΎΡΠΎΠ±ΠΎ ΡΡΠΆΠ΅Π»ΡΡ ΡΠ»ΡΡΠ°ΡΡ .
ΠΠ·Π±ΡΡΠΎΡΠ½ΠΎΠ΅ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ ΡΠΎΠ»Π΅ΠΉ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ Π²ΡΠ·ΡΠ²Π°Π΅Ρ ΠΏΠ»ΠΎΡ ΠΎΠ΅ ΡΡΠ²ΠΎΠ΅Π½ΠΈΠ΅ ΠΊΠ°Π»ΡΡΠΈΡ, ΡΠΎΡΡΠΎΡΠ°, ΡΡΠΎ ΡΠΊΠ°Π·ΡΠ²Π°Π΅ΡΡΡ Π½Π° ΡΠΎΡΡΠΎΡΠ½ΠΈΠΈ ΠΊΠΎΡΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ. ΠΡΠΈ ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΠΎΠΌ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π΅ ΠΌΠΎΠ³ΡΡ Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΡΡΡ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΡΠ΅ Π½Π°ΡΡΡΠ΅Π½ΠΈΡ, ΠΏΠΎΠ²ΡΡΠ΅Π½Π½Π°Ρ Π»ΠΎΠΌΠΊΠΎΡΡΡ ΠΊΠΎΡΡΠ΅ΠΉ, ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ Ρ ΡΠ΅ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΠ²Π½ΠΎΠΉ ΡΡΠ½ΠΊΡΠΈΠ΅ΠΉ Ρ ΠΌΡΠΆΡΠΈΠ½.
ΠΡΠ°Π²ΠΈΠ»Π° ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ²
ΠΠ»Ρ ΡΠΎΠ³ΠΎ ΡΡΠΎΠ±Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠΈΡΡ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΡ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠΉ Π΄Π»Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΏΡΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΡΠΎΠ±Π»ΡΠ΄Π°ΡΡ Π΄ΠΎΠ²ΠΎΠ»ΡΠ½ΠΎ ΠΏΡΠΎΡΡΡΠ΅ ΠΏΡΠ°Π²ΠΈΠ»Π°:
- ΠΠ°Π½Π΅ΡΠ΅Π½ΠΈΠ΅ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ² Π½Π° ΠΎΡΠΈΡΠ΅Π½Π½ΡΠ΅ ΠΊΠΎΠΆΠ½ΡΠ΅ ΠΏΠΎΠΊΡΠΎΠ²Ρ ΠΈ ΠΏΠΎΠ»ΡΡΠ΅Π½ΠΈΠ΅ ΡΠ²Π΅ΠΆΠ΅ΡΡΠΈ Π½Π° ΠΏΡΠΎΡΡΠΆΠ΅Π½ΠΈΠΈ Π²ΡΠ΅Π³ΠΎ Π΄Π½Ρ;
- Π’ΡΠ°ΡΠ΅Π»ΡΠ½ΠΎ ΡΠΌΡΠ²Π°Π½ΠΈΠ΅ ΠΎΡΡΠ°ΡΠΊΠΎΠ² Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ° ΠΏΠ΅ΡΠ΅Π΄ ΡΠ½ΠΎΠΌ;
- ΠΡΠΊΠ»ΡΡΠ΅Π½ΠΈΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΠΏΠΎΡΠ»Π΅ Π±ΡΠΈΡΡΡ ΠΈΠ»ΠΈ ΠΆΠ΅ ΠΏΡΠΈ Π½Π°Π»ΠΈΡΠΈΠΈ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ΅Π½Π½ΠΎΠΉ ΠΊΠΎΠΆΠΈ;
- ΠΠ°Π½Π΅ΡΠ΅Π½ΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ² ΠΏΠΎ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ Π½Π΅ Π±ΠΎΠ»Π΅Π΅ 1 ΡΠ°Π·Π° Π² ΡΡΡΠΊΠΈ;
- ΠΠ°ΠΏΡΠ΅Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΠΏΡΠΈ Π·Π°Π½ΡΡΠΈΡΡ ΡΠΏΠΎΡΡΠΎΠΌ ΠΈ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΡΡ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΡ Π½Π°Π³ΡΡΠ·ΠΊΠ°Ρ ;
- ΠΡΠ΅Π΄ΠΏΠΎΡΡΠΈΡΠ΅Π»ΡΠ½ΡΠΉ Π²ΡΠ±ΠΎΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ² Ρ Π±ΠΎΠ»Π΅Π΅ ΠΌΠ°Π»Π΅Π½ΡΠΊΠΈΠΌ ΡΡΠΎΠΊΠΎΠΌ Π³ΠΎΠ΄Π½ΠΎΡΡΠΈ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΎΠ½ΠΈ ΡΠΎΠ΄Π΅ΡΠΆΠ°Ρ Π½Π΅Π±ΠΎΠ»ΡΡΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ².
ΠΠΏΠ°ΡΠ½ΡΠ΅ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΡ Π² ΡΠΎΡΡΠ°Π²Π΅
ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ ΡΠ»Π΅Π΄ΡΠ΅Ρ ΠΎΡΡΠΎΡΠΎΠΆΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΎΠ½ΠΈ ΡΠΎΠ΄Π΅ΡΠΆΠ°Ρ Π² ΡΠΎΡΡΠ°Π²Π΅ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΠΎΠ³ΡΡ ΠΎΠΊΠ°Π·Π°ΡΡ Π½Π΅Π±Π»Π°Π³ΠΎΠΏΡΠΈΡΡΠ½ΠΎΠ΅ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π½Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ:
- ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ Ρ ΡΠ°ΡΠΏΡΠ»ΠΈΡΠ΅Π»Π΅ΠΌ ΠΈΠΌΠ΅ΡΡ Π² ΡΠΎΡΡΠ°Π²Π΅ ΠΏΡΠΎΠΏΠ°Π½, ΠΈΠ·ΠΎΠ±ΡΡΠ°Π½, Π±ΡΡΠ°Π½, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΏΠΎΡΠΎΠ±Π½Ρ Π²ΡΠ·ΡΠ²Π°ΡΡ ΡΠΎΡΠ½ΠΎΡΡ ΠΈ Π³ΠΎΠ»ΠΎΠ²ΠΎΠΊΡΡΠΆΠ΅Π½ΠΈΡ;
- Π‘ΠΎΠ»ΠΈ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΠΏΡΠΈ Π½Π°ΠΊΠΎΠΏΠ»Π΅Π½ΠΈΠΈ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΌΠΎΠ³ΡΡ Π²ΡΠ·Π²Π°ΡΡ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ ΠΎΠ½ΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΏΡΠΎΡΠ΅ΡΡΠ°;
- ΠΠ½ΡΠΈΠΎΠΊΡΠΈΠ΄Π°Π½Ρ ΠΠΠ’ ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·ΡΠ²Π°ΡΡ Π½Π΅Ρ Π²Π°ΡΠΊΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½Π° Π ΠΈ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΠΎΠ²Π°ΡΡ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΎΡΡΠ΅ΠΎΠΏΠΎΡΠΎΠ·Π°;
- ΠΠΎΠ»ΠΈΡΡΠΈΠ»Π΅Π½Π³Π»ΠΈΠΊΠΎΠ»Ρ, ΠΏΠΎΠ»ΠΈΠΏΡΠΎΠΏΠΈΠ»Π΅Π½Π³Π»ΠΈΠΊΠΎΠ»Ρ ΠΎΠ±ΡΠ°Π·ΠΎΠ²ΡΠ²Π°ΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ Π²ΡΠ΅Π΄Π½ΡΠ΅ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π° ΠΈ ΠΌΠΎΠ³ΡΡ Π²ΡΠ·ΡΠ²Π°ΡΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡ ΠΏΠ΅ΡΠ΅Π½ΠΈ, ΠΏΠΎΡΠ΅ΠΊ;
- ΠΠ°ΡΡΡΠΌ Ρ ΠΎΡΠΎΡΠΎ ΠΌΠ°ΡΠΊΠΈΡΡΠ΅Ρ Π·Π°ΠΏΠ°Ρ ΠΏΠΎΡΠ°, Π½ΠΎ ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·Π²Π°ΡΡ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΠ΅ Π°Π»Π»Π΅ΡΠ³ΠΈΠΈ;
- Π€ΡΠ°Π»Π°ΡΡ Π΄Π»Ρ ΡΡΡΡΠ°Π½Π΅Π½ΠΈΡ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΠ³ΠΎ Π·Π°ΠΏΠ°Ρ Π° ΠΏΠΎΡΠ° ΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ½ΠΈΠΆΠ°ΡΡ ΡΡΠΎΠ²Π΅Π½Ρ ΡΠ΅ΡΡΠΎΡΡΠ΅ΡΠΎΠ½Π° Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅;
- Π’ΡΠΈΠΊΠ»ΠΎΠ·Π°Π½ ΡΡΠΈΡΠ°Π΅ΡΡΡ Π°Π½ΡΠΈΠ±Π°ΠΊΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΠΌ Π²Π΅ΡΠ΅ΡΡΠ²ΠΎΠΌ, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΠΌΠΎΠΆΠ΅Ρ ΡΠ½ΠΈΡΡΠΎΠΆΠΈΡΡ ΠΏΠΎΠ»Π΅Π·Π½ΡΡ ΡΠ»ΠΎΡΡ Π½Π° ΠΊΠΎΠΆΠ΅;
- ΠΠΈΠ½Π°Π»ΠΎΠΎΠ» Π²Π΅ΡΠ΅ΡΡΠ²ΠΎ, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·Π²Π°ΡΡ Π½Π°ΡΡΡΠ΅Π½ΠΈΡ Π΄ΡΡ Π°Π½ΠΈΡ ΠΈ Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΠ²Π½ΠΎΠ΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅.
ΠΠΏΠ°ΡΠ½ΠΎΡΡΡ Ρ Π»ΠΎΡΠ³ΠΈΠ΄ΡΠ°ΡΠ° Π°Π»ΡΠΌΠΈΠ½ΠΈΡ
Π‘ΠΎΠ»ΠΈ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΡΠ²Π»ΡΡΡΡΡ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΡΠΌΠΈ ΡΠΎΡΡΠ°Π²Π»ΡΡΡΠΈΠΌΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ², Π½ΠΎ ΠΏΡΠΈ ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΠΎΠΌ Π½Π°ΠΊΠΎΠΏΠ»Π΅Π½ΠΈΠΈ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ ΠΎΠΏΠ°ΡΠ½ΡΠΌΠΈ Π΄Π»Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°:
- ΠΠΊΠ°Π·Π°Π½ΠΈΠ΅ Π²Π»ΠΈΡΠ½ΠΈΡ Π½Π° Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»ΡΠ½ΡΡ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ;
- Π‘ΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΡ Π½Π°ΠΊΠΎΠΏΠ»Π΅Π½ΠΈΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅;
- Π Π°Π·ΡΡΡΠ΅Π½ΠΈΠ΅ ΠΊΠΎΡΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ, Π·ΡΠ±Π½ΠΎΠΉ ΡΠΌΠ°Π»ΠΈ, ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΠ΅ Π»ΠΎΠΌΠΊΠΎΡΡΠΈ ΠΊΠΎΡΡΠ΅ΠΉ;
- ΠΠ°ΡΡΡΠ΅Π½ΠΈΠ΅ ΠΎΠ±ΠΌΠ΅Π½Π½ΡΡ ΠΏΡΠΎΡΠ΅ΡΡΠΎΠ²;
- Π Π°Π·Π²ΠΈΡΠΈΠ΅ Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ Ρ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ°, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΡΠΎΠ»Ρ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΠΏΠΎΠ½ΠΈΠΆΠ°Π΅Ρ ΡΡΠΎΠ²Π΅Π½Ρ ΡΡΡΡΠΎΠ³Π΅Π½Π° Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅;
- ΠΠ°ΡΡΡΠ΅Π½ΠΈΠ΅ Π²ΠΎΠ΄Π½ΠΎΠ³ΠΎ Π±Π°Π»Π°Π½ΡΠ° Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅ ΠΈ ΠΏΡΠ΅ΠΆΠ΄Π΅Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠ΅ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΠΌΠΎΡΡΠΈΠ½ Π½Π° Π»ΠΈΡΠ΅;
- ΠΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΉ ΡΠ°Π±ΠΎΡΡ Π½Π΅ΡΠ²Π½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ.
ΠΡΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΎΡΡΠΎΡΠΎΠΆΠ½ΠΎΠ΅ Π½Π°Π½Π΅ΡΠ΅Π½ΠΈΠ΅ ΡΠΎΠ³Π»Π°ΡΠ½ΠΎ ΠΈΠ½ΡΡΡΡΠΊΡΠΈΠΈ ΠΏΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ ΠΈ ΠΈΡΠΊΠ»ΡΡΠ΅Π½ΠΈΠ΅ ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ.
Π§Π΅ΠΌ ΠΌΠΎΠΆΠ½ΠΎ Π·Π°ΠΌΠ΅Π½ΠΈΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ
ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Π»ΡΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΏΠΎ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ, ΠΏΠΎΡΡΠΎΠΌΡ Π² Π΄ΠΎΠΌΠ°ΡΠ½Π΅ΠΉ ΠΎΠ±ΡΡΠ°Π½ΠΎΠ²ΠΊΠ΅ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ Π±ΠΎΠ»Π΅Π΅ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠ΅ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠΈ.
Π’Π°ΠΊΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° Π·Π°ΠΊΡΠΏΠΎΡΠΈΠ²Π°ΡΡ ΠΏΠΎΡΡ, ΡΡΠΎ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π½Π° ΡΠ°Π±ΠΎΡΡ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»Π΅Π· ΠΈ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΠΌ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΡΠΌ. Π ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ Π°Π»ΡΡΠ΅ΡΠ½Π°ΡΠΈΠ²Ρ ΠΌΠΎΠΆΠ½ΠΎ Π½Π°ΠΉΡΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°:
- ΠΠ°Π½Π΅ΡΠ΅Π½ΠΈΠ΅ ΡΡΠΎΠΏΡΠΎΡΠ΅Π½ΡΠ½ΡΡ ΡΡΠΈΡΠ½ΡΡ ΠΌΠ°ΡΠ΅Π», ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΎΠ½ΠΈ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ»Π½ΠΎΡΡΡΡ Π·Π°ΠΌΠ΅Π½ΠΈΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½Ρ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ ΠΏΠΎ ΡΠ²ΠΎΠΈΠΌ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠ°ΠΌ;
- ΠΡΡΡΠ΅ΡΡΠ²Π»Π΅Π½ΠΈΠ΅ ΠΏΡΠΈΡΡΠΏΠΊΠΈ ΠΏΠΎΠ΄ΠΌΡΡΠ΅ΠΊ ΠΎΠ±ΡΡΠ½ΠΎΠΉ ΠΏΠΈΡΠ΅Π²ΠΎΠΉ ΡΠΎΠ΄ΠΎΠΉ;
- ΠΡΠΎΡΠΈΡΠ°Π½ΠΈΠ΅ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ½ΡΡ ΡΡΠ°ΡΡΠΊΠΎΠ² ΠΊΠΎΠΆΠΈ Π°Π½ΡΠΈΡΠ΅ΠΏΡΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΡΠ°ΡΡΠ²ΠΎΡΠ°ΠΌΠΈ Π΄Π»Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΡ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ Π½Π΅ΠΏΡΠΈΡΡΠ½ΠΎΠ³ΠΎ Π·Π°ΠΏΠ°Ρ Π° ΠΈ ΡΠ½ΠΈΡΡΠΎΠΆΠ΅Π½ΠΈΡ ΠΏΠ°ΡΠΎΠ³Π΅Π½Π½ΡΡ Π±Π°ΠΊΡΠ΅ΡΠΈΠΉ.
Π’Π°ΠΊΠΆΠ΅ ΠΌΠΎΠΆΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΠΌΠΈΠ½Π΅ΡΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ Π² Π²ΠΈΠ΄Π΅ ΠΊΡΠΈΡΡΠ°Π»Π»ΠΎΠ², ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΡΡ ΡΠΏΡΠ΅Π΅Π², ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΎΠ½ΠΈ ΠΈΠΌΠ΅ΡΡ ΠΏΠΎΠ»Π½ΠΎΡΡΡΡ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΠΎΠ΅ ΠΏΡΠΎΠΈΡΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΠ΅ ΠΈ Π°Π±ΡΠΎΠ»ΡΡΠ½ΠΎ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½Ρ Π΄Π»Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°.
ΠΠ°ΠΊ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΠ΅ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ
ΠΡΠΈ Π²ΡΠ±ΠΎΡΠ΅ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΠ³ΠΎ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ° Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΎΠ±ΡΠ°ΡΠΈΡΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° Π½ΠΈΠΆΠ΅ΠΏΡΠΈΠ²Π΅Π΄Π΅Π½Π½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ:
- ΠΠΎΠ΄Π±ΠΎΡ ΡΡΠ΅Π΄ΡΡΠ²Π° Ρ Π½Π΅Π±ΠΎΠ»ΡΡΠΈΠΌΠΈ ΡΡΠΎΠΊΠ°ΠΌΠΈ Π³ΠΎΠ΄Π½ΠΎΡΡΠΈ Π±Π΅Π· ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΡ Π±ΠΎΠ»ΡΡΠΎΠ³ΠΎ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π° ΠΊΠΎΠ½ΡΠ΅ΡΠ²Π°Π½ΡΠΎΠ² ΠΈ ΠΈΡΠΊΡΡΡΡΠ²Π΅Π½Π½ΡΡ Π·Π°ΠΌΠ΅Π½ΠΈΡΠ΅Π»Π΅ΠΉ;
- ΠΠΎΠΊΡΠΏΠΊΠ° ΡΠ΅ΡΡΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΡΡΠ΅Π΄ΡΡΠ², ΠΊΠΎΡΠΎΡΡΠ΅ ΠΈΠΌΠ΅ΡΡ Π°ΠΊΠΊΡΠ΅Π΄ΠΈΡΠΎΠ²Π°Π½Π½ΡΡ Π»ΠΈΡΠ΅Π½Π·ΠΈΡ ΠΈ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π΅Π½Π½ΡΠΉ ΡΠΎΡΡΠ°Π²;
- ΠΠ°Π»ΠΈΡΠΈΠ΅ ΠΊΠΎΠΌΠΏΠ°ΠΊΡΠ½ΠΎΡΡΠΈ, Π³Π΅ΡΠΌΠ΅ΡΠΈΡΠ½ΠΎΡΡΠΈ ΡΠΏΠ°ΠΊΠΎΠ²ΠΊΠΈ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ Π°ΠΊΡΠΈΠ²Π½ΡΠ΅ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΡ ΠΌΠΎΠ³ΡΡ ΠΏΡΠ΅ΠΎΠ±ΡΠ°Π·ΠΎΠ²ΡΠ²Π°ΡΡΡΡ Π²ΠΎ Π²ΡΠ΅Π΄Π½ΡΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π° ΠΏΠΎΠ΄ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ΠΌ ΠΏΡΠΎΠ²ΠΎΡΠΈΡΡΡΡΠΈΡ ΡΠ°ΠΊΡΠΎΡΠΎΠ² Π²Π½Π΅ΡΠ½Π΅ΠΉ ΡΡΠ΅Π΄Ρ;
- ΠΡΠ΅Π΄ΠΏΠΎΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ² Ρ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΡ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ² (ΠΊΡΠΈΡΡΠ°Π»Π»Ρ, ΡΠΏΡΠ΅ΠΈ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ).
ΠΠ½Π΅Π½ΠΈΡ ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ Π²ΡΠ°ΡΠ΅ΠΉ
ΠΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ Π²ΡΠ°ΡΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ ΠΈΠ·Π±Π΅Π³Π°ΡΡ ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΠΎΠ³ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ², ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΎΠ½ΠΈ Π½Π°ΡΡΡΠ°ΡΡ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΡΡ ΡΠ°Π±ΠΎΡΡ ΠΏΠΎΡΠΎΠ²ΡΡ ΠΆΠ΅Π»Π΅Π· ΠΈ Π²Π»ΠΈΡΡΡ Π½Π° Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠΉ ΠΏΡΠΎΡΠ΅ΡΡ ΠΏΠΎΡΠΎΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΡ.
Π‘ΠΎΠ»ΠΈ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ Π»Π΅Π³ΠΊΠΎ ΠΏΠΎΠΏΠ°Π΄Π°ΡΡ Π² ΠΊΡΠΎΠ²Ρ ΠΈ Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°ΡΡΡΡ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅, ΡΡΠΎ ΠΌΠΎΠΆΠ΅Ρ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΡΠ΅ΡΡΠ΅Π·Π½ΡΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅. ΠΡΠΈ ΡΡΠΎΠΌ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π΅Π½Π½ΡΡ Π΄ΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΡΡΡΠ² ΠΈΡ Π²ΡΠ΅Π΄Π½ΠΎΡΡΠΈ Π½Π΅Ρ.
ΠΠΎ ΠΌΠ½Π΅Π½ΠΈΡ Π²ΡΠ°ΡΠ΅ΠΉ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎ ΡΠ½ΠΈΠ·ΠΈΡΡ Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎΠ΅ Π½Π°Π½Π΅ΡΠ΅Π½ΠΈΠ΅ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΠΈ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠΈΡΡ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ ΠΎΠΏΠ°ΡΠ½ΡΡ ΠΏΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΠΉ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ΅. ΠΡΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΡΡΠ΅Π΄ΡΡΠ²Π° Ρ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠΌ ΡΠΎΡΡΠ°Π²ΠΎΠΌ.
ΠΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ Π΄ΠΎΠΊΡΠΎΡΠ° ΠΠ°ΠΊΠΡΠ°Π΄Π°
ΠΠΌΠ΅ΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠΉ Π²ΡΠ°Ρ ΠΠ°ΠΊΠΡΠ°Π΄ ΠΏΡΠΎΠ²Π΅Π» ΡΡΠ΄ ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΡΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΉ Π½Π° Π½Π°Π»ΠΈΡΠΈΠ΅ Π²Π·Π°ΠΈΠΌΠΎΡΠ²ΡΠ·ΠΈ ΠΌΠ΅ΠΆΠ΄Ρ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ΠΌ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΠΈ Π²ΠΎΠ·Π½ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΈΠ΅ΠΌ ΡΠ°ΠΊΠ° Π³ΡΡΠ΄ΠΈ. Π‘ΠΎΠ³Π»Π°ΡΠ½ΠΎ ΠΎΠΏΡΠΎΡΡ ΠΆΠ΅Π½ΡΠΈΠ½Ρ Ρ Π΄Π°Π½Π½ΡΠΌ Π΄ΠΈΠ°Π³Π½ΠΎΠ·ΠΎΠΌ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π»ΠΈ ΡΠ°ΠΊΠΈΠ΅ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°.
ΠΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π΅Π½Π½ΡΠ΅ Π΄ΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΡΡΡΠ²Π° Π½Π΅ Π²ΡΡΠ²Π»Π΅Π½Ρ, Π½ΠΎ ΠΏΡΠΈ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΈ ΡΠ°ΠΊΠΎΠ²ΡΡ ΠΎΠΏΡΡ ΠΎΠ»Π΅ΠΉ Π² ΡΠΎΡΡΠ°Π²Π΅ Π±ΡΠ»ΠΈ Π²ΡΡΠ²Π»Π΅Π½Ρ Π½Π΅Π±ΠΎΠ»ΡΡΠΈΠ΅ Π΄ΠΎΠ»ΠΈ ΡΠΎΠ»Π΅ΠΉ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ. ΠΠΎΡΡΠΎΠΌΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΠΎΠ²Π°Π½ΠΎ ΠΎΡΡΠΎΡΠΎΠΆΠ½ΠΎΠ΅ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² ΠΏΠΎ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ.
ΠΡΠ·ΡΠ²Ρ
ΠΠΎΡΠΎΠ³ΠΈΠ΅ ΡΠΈΡΠ°ΡΠ΅Π»ΠΈ, Π½Π°ΠΌ ΠΎΡΠ΅Π½Ρ Π²Π°ΠΆΠ½ΠΎ Π²Π°ΡΠ΅ ΠΌΠ½Π΅Π½ΠΈΠ΅ β ΠΏΠΎΡΡΠΎΠΌΡ ΠΌΡ Π±ΡΠ΄Π΅ΠΌ ΡΠ°Π΄Ρ ΠΎΡΠ·ΡΠ²Ρ ΠΎ Π²ΡΠ΅Π΄Π½ΠΎΡΡΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΠΌΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² ΠΈ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠΎΠ² Π² ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΡΡ , ΡΡΠΎ ΡΠ°ΠΊΠΆΠ΅ Π±ΡΠ΄Π΅Ρ ΠΏΠΎΠ»Π΅Π·Π½ΠΎ Π΄ΡΡΠ³ΠΈΠΌ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΠ΅Π»ΡΠΌ ΡΠ°ΠΉΡΠ°.
ΠΠ»Π΅Π½Π°, Π³. Π‘Π΅Π²Π°ΡΡΠΎΠΏΠΎΠ»Ρ
Π― ΡΠΆΠ΅ Π΄Π°Π²Π½ΠΎ ΡΠ»ΡΡΠ°Π»Π°, ΡΡΠΎ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ Π²ΡΠ΅Π΄Π½Ρ Π΄Π»Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°, ΠΏΠΎΡΡΠΎΠΌΡ ΡΠ΅ΡΠΈΠ»Π° ΠΏΠ΅ΡΠ΅ΠΉΡΠΈ Π½Π° ΠΌΠΈΠ½Π΅ΡΠ°Π»ΡΠ½ΡΠ΅ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ. Π₯ΠΎΡΠΎΡΠ°Ρ Π°Π»ΡΡΠ΅ΡΠ½Π°ΡΠΈΠ²Π° ΠΈ Ρ Π½Π΅ Π·Π°ΠΌΠ΅ΡΠΈΠ»Π° ΠΊΠ°ΠΊΠΎΠΉ-Π»ΠΈΠ±ΠΎ ΡΠ°Π·Π½ΠΈΡΡ. ΠΡΠ΅Π½Ρ Π²Π°ΠΆΠ½ΠΎ ΡΠ»Π΅Π΄ΠΈΡΡ Π·Π° ΡΠ²ΠΎΠΈΠΌ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ΠΌ.
ΠΠ°ΡΠΈΠ½Π°, Π³. Π ΠΎΡΡΠΎΠ²-Π½Π°-ΠΠΎΠ½Ρ
ΠΠ°, ΠΏΠΎΡΠΈΡΠ°Π»Π° ΡΡΠ°ΡΡΡ ΠΈ Π΄ΡΠΌΠ°Ρ, ΡΡΠΎ ΡΡΠΎΠΈΡ ΠΈΡΠΊΠ°ΡΡ Π±ΠΎΠ»Π΅Π΅ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°. ΠΡΠΎ ΠΊΠ°ΠΆΠ΅ΡΡΡ Π½Π° ΠΏΠ΅ΡΠ²ΡΠΉ Π²Π·Π³Π»ΡΠ΄, ΡΡΠΎ ΡΡΠΏΠ΅Ρ ΡΡΡΠ΅ΠΊΡ ΠΈ ΠΏΡΠΈΡΡΠ½ΡΠΉ Π·Π°ΠΏΠ°Ρ , Π° Π½Π° ΡΠ°ΠΌΠΎΠΌ Π΄Π΅Π»Π΅ Π²ΠΎΡ ΡΠ°ΠΊΠΈΠ΅ ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΡ. ΠΠΎΠΏΡΠΎΠ±ΡΡ ΠΏΠ΅ΡΠ΅ΠΉΡΠΈ Π½Π° Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΡ ΠΊΡΠΈΡΡΠ°Π»Π»ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ ΠΈΠ· Π½Π°ΡΡΡΠ°Π»ΡΠ½ΡΡ Π³ΠΎΡΠ½ΡΡ ΠΏΠΎΡΠΎΠ΄.
Π Π΄Π»Ρ ΡΠ΅Ρ , ΠΊΡΠΎ Π½Π΅ ΡΡΠΏΠ΅Π» ΠΊ ΡΡΠΈΡΡ, ΠΌΡ Π½Π°ΠΏΠΎΠΌΠΈΠ½Π°Π΅ΠΌ ΠΎ ΡΠ°ΠΌΡΡ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ½ΡΡ ΡΠ΅ΠΌΠ°Ρ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ.
ΠΡΠ°Π²Π΄Π° Π»ΠΈ, ΡΡΠΎ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½Ρ ΠΌΠΎΠΆΠ΅Ρ ΡΠΏΡΠΎΠ²ΠΎΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ°ΠΊ.
Π ΠΏΠΎΡΠ»Π΅Π΄Π½Π΅Π΅ Π²ΡΠ΅ΠΌΡ Π°ΠΊΡΠΈΠ²Π½ΠΎ ΠΎΠ±ΡΡΠΆΠ΄Π°Π΅ΡΡΡ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ, ΡΡΠΎ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠ΅ΡΡ Π² Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°Ρ ΡΠΎΠ»ΠΈ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΠΌΠΎΠ³ΡΡ Π²ΡΠ·Π²Π°ΡΡ ΠΎΠ½ΠΊΠΎΠ»ΠΎΠ³ΠΈΡ ΠΈ Π±ΠΎΠ»Π΅Π·Π½Ρ ΠΠ»ΡΡΠ³Π΅ΠΉΠΌΠ΅ΡΠ°. Π Π²Π΅Π΄Ρ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°ΠΌΠΈ ΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΡΡ ΠΏΠΎΠ΄Π°Π²Π»ΡΡΡΠ΅Π΅ Π±ΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎ! Π ΠΊΠ°ΠΊ ΠΎΡΠΊΠ°Π·Π°ΡΡΡΡ ΠΎΡ ΡΡΠΎΠ³ΠΎ ΡΡΠ΅Π΄ΡΡΠ²Π°? ΠΠΈΠΊΡΠΎ Π½Π΅ Ρ ΠΎΡΠ΅Ρ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½ΡΡΡ Π²ΠΎΠΊΡΡΠ³ ΡΠ΅Π±Ρ Π·Π°ΠΏΠ°Ρ ΠΏΠΎΡΠ°. ΠΠΎΡ ΠΎΠΆΠ΅, Π΄Π΅Π»ΠΎ ΠΏΠ°Ρ Π½Π΅Ρ ΠΊΠ΅ΡΠΎΡΠΈΠ½ΠΎΠΌ — Π² ΡΠΎΠΌ ΡΠΌΡΡΠ»Π΅, ΡΡΠΎ ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ ΠΎΡ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΡΡ ΡΠΈΡΠΊΠΎΠ² Π½Π΅ ΠΏΠΎΠ»ΡΡΠΈΡΡΡ. Π’Π°ΠΊ Π»ΠΈ ΡΡΠΎ?
ΠΠ»Ρ Π½Π°ΡΠ°Π»Π° ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΠΌΡΡ Ρ ΡΠ΅ΡΠΌΠΈΠ½Π°ΠΌΠΈ. ΠΠ΅Π·ΠΎΠ΄ΠΎΡΠ°Π½Ρ — ΡΡΠΎ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ Ρ ΠΏΠ°Ρ ΡΡΠΈΠΌΠΈ Π²Π΅ΡΠ΅ΡΡΠ²Π°ΠΌΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅, Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΡΡ Π½Π° Π½Π°ΡΠΈ ΠΎΠ±ΠΎΠ½ΡΡΠ΅Π»ΡΠ½ΡΠ΅ ΡΠ΅ΡΠ΅ΠΏΡΠΎΡΡ, ΠΏΠ΅ΡΠ΅Π±ΠΈΠ²Π°ΡΡ Π·Π°ΠΏΠ°Ρ ΠΏΠΎΡΠ°. ΠΡΡΡ Π΅ΡΠ΅ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ. ΠΠ½ΠΈ Ρ ΠΏΠΎΠΌΠΎΡΡΡ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΡ Π²Π΅ΡΠ΅ΡΡΠ², ΡΠ°ΡΠ΅ Π²ΡΠ΅Π³ΠΎ ΡΠΎΠ»Π΅ΠΉ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΠΈΠ»ΠΈ ΡΠΈΠ½ΠΊΠ°, Π±Π»ΠΎΠΊΠΈΡΡΡΡ ΠΏΠΎΡΠΎΠ²ΡΠ΅ ΠΆΠ΅Π»Π΅Π·Ρ, ΡΠ°ΠΊ ΡΡΠΎ ΠΏΠΎΡ ΠΏΡΠΎΡΡΠΎ Π½Π΅ ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠΉΡΠΈ Π½Π° ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΡ ΠΊΠΎΠΆΠΈ.
ΠΠ·-Π·Π° ΠΏΠΎΠ΄Π½ΡΡΠΎΠΉ ΡΡΠΌΠΈΡ ΠΈ Π½Π°ΡΡΠ΅Ρ Π²ΡΠ΅Π΄Π° Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠΎΠ² Π±ΡΠ»ΠΎ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΎ Π±ΠΎΠ»ΡΡΠΎΠ΅ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΎ ΡΠ²ΡΠ·ΠΈ ΡΡΠΈΡ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠ΅Π΄ΡΡΠ² ΠΈ ΡΠ»Π°Π±ΠΎΡΠΌΠΈΡ, Π±ΠΎΠ»Π΅Π·Π½ΠΈ ΠΠ»ΡΡΠ³Π΅ΠΉΠΌΠ΅ΡΠ°. Π ΡΠ°ΠΊΠ°Ρ ΡΠ²ΡΠ·Ρ Π½Π΅ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΠ»Π°ΡΡ!
ΠΡΠΎΠΌΠ΅ ΡΠΎΠ³ΠΎ, Π² ΠΏΡΠΎΡΠ»ΠΎΠΌ Π²Π΅ΠΊΠ΅ ΠΌΠ΅Π΄ΠΈΠΊΠ°ΠΌΠΈ Π²ΡΠ΄Π²ΠΈΠ³Π°Π»Π°ΡΡ Π³ΠΈΠΏΠΎΡΠ΅Π·Π°, ΡΡΠΎ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΡ, ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠ΅ Π°Π»ΡΠΌΠΈΠ½ΠΈΠ΅Π²ΡΡ ΠΏΡΠ΄ΡΡ, ΠΌΠΎΠ³ΡΡ Ρ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ΠΌ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ ΠΏΡΠΎΠ²ΠΎΡΠΈΡΠΎΠ²Π°ΡΡ Ρ ΠΆΠ΅Π½ΡΠΈΠ½ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ ΡΠ°ΠΊΠ° ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ. ΠΠ΄Π½Π°ΠΊΠΎ ΠΈ ΡΡΠ° Π²Π·Π°ΠΈΠΌΠΎ-ΡΠ²ΡΠ·Ρ Π½Π΅ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π΅Π½Π°. Π Π²Π΅Π΄Ρ Π² ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΈ ΡΡΠ°ΡΡΠ²ΠΎΠ²Π°Π»ΠΈ ΠΈ ΠΆΠ΅Π½ΡΠΈΠ½Ρ, ΠΏΠ΅ΡΠ΅Π½Π΅ΡΡΠΈΠ΅ ΡΠ°ΠΊ Π³ΡΡΠ΄ΠΈ, ΠΈ ΡΠ΅, ΠΊΡΠΎ Π½Π΅ Π±ΠΎΠ»Π΅Π». ΠΡΠΎΡΠ΅Π½Ρ Π²ΡΠ°ΡΡΠ²Π°Π½ΠΈΡ ΡΠΎΠ»Π΅ΠΉ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΠΈΠ· Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ° ΠΎΠΊΠ°Π·Π°Π»ΡΡ Π½ΠΈΡΡΠΎΠΆΠ½ΠΎ ΠΌΠ°Π» — 0,012 ΠΏΡΠΎΡΠ΅Π½ΡΠ°!
ΠΠ΄Π½Π°ΠΊΠΎ ΠΏΠΎΡΠ΅ΠΌΡ ΡΠΎΠ³Π΄Π° ΠΆΠ΅Π½ΡΠΈΠ½Π°ΠΌ, ΠΏΡΠΎΡ ΠΎΠ΄ΡΡΠΈΠΌ Π»Π΅ΡΠ΅Π½ΠΈΠ΅ ΠΎΡ ΡΠ°ΠΊΠ° Π³ΡΡΠ΄ΠΈ, Π·Π°ΠΏΡΠ΅ΡΠ°ΡΡ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°ΠΌΠΈ?
ΠΠ° ΡΡΠΎΡ Π²ΠΎΠΏΡΠΎΡ Π² ΡΡΡΠ΄ΠΈΠΈ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ ΠΎΡΠ²Π΅ΡΠΈΠ»Π° Π²ΡΠ°Ρ-ΡΠ°Π΄ΠΈΠΎΠ»ΠΎΠ³ ΠΠ»Π΅ΠΊΡΠ°Π½Π΄ΡΠ° ΠΠ΅Π»ΡΠ½ΠΈΠΊΠΎΠ²Π°:
— ΠΠ½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ°ΠΌΠΈ Π½Π΅Π»ΡΠ·Ρ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π»Π΅ΡΠ΅Π½ΠΈΡ ΡΠ°ΠΊΠ° Π³ΡΡΠ΄ΠΈ, ΠΊΠΎΠ³Π΄Π° ΠΆΠ΅Π½ΡΠΈΠ½Π° ΠΏΡΠΎΡ ΠΎΠ΄ΠΈΡ Π»ΡΡΠ΅Π²ΡΡ ΡΠ΅ΡΠ°ΠΏΠΈΡ. ΠΠ΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΠΎΠ²Π°Π½ΠΎ Π΅Π³ΠΎ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ Π΄Π°ΠΆΠ΅ ΠΊΠΎΠ³Π΄Π° Π²Ρ ΠΈΠ΄Π΅ΡΠ΅ Π΄Π΅Π»Π°ΡΡ ΠΎΠ±ΡΡΠ½ΡΡ ΠΠ Π’ Π΄Π»Ρ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΠΊΠΈ! ΠΠ΅Π»ΠΎ Π²ΠΎΡ Π² ΡΠ΅ΠΌ: ΠΏΡΠΈ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠΈ ΠΠ Π’ Π΅ΡΡΡ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΠ΅ — Π½Π°Π»ΠΈΡΠΈΠ΅ ΠΌΠ΅ΡΠ°Π»Π»ΠΈΡΠ΅ΡΠΊΠΈΡ Π΄Π΅ΡΠ°Π»Π΅ΠΉ Π½Π° ΡΠ΅Π»Π΅ ΠΈ Π² ΡΠ΅Π»Π΅ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ°. ΠΠΎΡΡΠΎΠΌΡ Π²Π°Ρ ΠΏΡΠΎΡΡΡ ΡΠ½ΡΡΡ ΠΎΠ΄Π΅ΠΆΠ΄Ρ Ρ ΠΌΠ΅ΡΠ°Π»Π»ΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΠΊΡΡΡΠΊΠ°ΠΌΠΈ, ΠΎΡΡΠ°Π²ΠΈΡΡ Π·Π° ΠΏΡΠ΅Π΄Π΅Π»Π°ΠΌΠΈ ΠΊΠ°Π±ΠΈΠ½Π΅ΡΠ° ΡΠ΅ΠΏΠΎΡΠΊΠΈ ΠΈ Π΄ΡΡΠ³ΠΈΠ΅ ΡΠΊΡΠ°ΡΠ΅Π½ΠΈΡ. ΠΠΎ ΡΠΎΠ»ΠΈ Π°Π»ΡΠΌΠΈΠ½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΡΡ Π² Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½ΡΠ΅, — ΡΡΠΎ ΡΠΎΡ ΠΆΠ΅ ΠΌΠ΅ΡΠ°Π»Π». ΠΠΎΡΡΠΎΠΌΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½Ρ ΠΏΡΠΈ ΠΠ Π’ Π½Π΅Π»ΡΠ·Ρ — ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ ΠΈΡΠΊΠ°ΠΆΠ΅Π½ΠΈΡ Π² ΠΏΠΎΠ»ΡΡΠ΅Π½Π½ΡΡ ΠΈΠ·ΠΎΠ±ΡΠ°ΠΆΠ΅Π½ΠΈΡΡ . Π Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π»ΡΡΠ΅Π²ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ ΠΏΡΠΈ ΡΠ°ΠΊΠ΅ ΠΌΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΆΠ΅Π»Π΅Π·Ρ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ Π² Π·ΠΎΠ½Ρ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ ΠΏΠΎΠΏΠ°Π΄Π°Π΅Ρ ΠΈ ΠΏΠΎΠ΄ΠΌΡΡΠ΅ΡΠ½Π°Ρ Π²ΠΏΠ°Π΄ΠΈΠ½Π°. Π Π΅ΡΠ»ΠΈ ΡΠ°ΠΌ Π΅ΡΡΡ Π°Π½ΡΠΈΠΏΠ΅ΡΡΠΏΠΈΡΠ°Π½Ρ, Π°Π»ΡΠΌΠΈΠ½ΠΈΠ΅Π²Π°Ρ ΠΏΡΠ΄ΡΠ° ΠΏΠΎΠ΄ Π»ΡΡΠ°ΠΌΠΈ ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·Π²Π°ΡΡ ΠΎΠΆΠΎΠ³ΠΈ ΠΈ ΡΠ·Π²Ρ. ΠΠΎ Π² ΠΎΡΡΠ°Π»ΡΠ½ΠΎΠ΅ Π²ΡΠ΅ΠΌΡ Π΄Π΅Π·ΠΎΠ΄ΠΎΡΠ°Π½ΡΠ°ΠΌΠΈ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΡΠΎΠ²Π΅ΡΡΠ΅Π½Π½ΠΎ ΡΠΏΠΎΠΊΠΎΠΉΠ½ΠΎ.
Π‘ΠΌΠΎΡΡΠΈΡΠ΅ Β«ΠΠΈΡΡ Π·Π΄ΠΎΡΠΎΠ²ΠΎ!Β» Ρ ΠΏΠΎΠ½Π΅Π΄Π΅Π»ΡΠ½ΠΈΠΊΠ° ΠΏΠΎ ΠΏΡΡΠ½ΠΈΡΡ Π² 10.50, ΠΠ΅ΡΠ²ΡΠΉ.
90000 Top 10 Reasons why Deodarants are Bad for Environment 90001 90002 Nowadays deodorants are must in have cosmetic for almost every age group. Deodorants are the substance used to overcome body odor caused by bacterial growth. Deodorants are available in market in two forms- Spray and Roll on. Beside this a subgroup of deodorants is also available in market, Antiperspirants. Deodorants tend to mitigate the sweating odor whereas antiperspirants eliminate the sweating effect. The former is a cosmetic industry product and the later comes under the category of drug.Nowadays, most of the products are available in market with the combined effect of two. Since the evolution of this new product in cosmetic industry it became the bandwagon, specifically in youth. Cosmetic industry acquired a huge list of customers between 13-20 age groups. Reports have shown that children start using sprays at the age of 11. 90003 90002 You pass by a teenager, and you will find out the craze of the fragrance among them. They hardly leave home without using deodorant sprays. Deodorants make them feel good and safe.90003 90002 But behind the fragrance, dark side of deodorants is left unnoticed. Besides of causing several diseases, deodorants do pose a great threat to our environment. Many of you might get stunned with this fact; a conventional deodorant contains triclosan, formaldehyde, parabens, diethanolamine (DEA), aluminium, aerosol (as propellant) etc like chemicals. All of these have bad effect on body as well as environment and most of us are unaware with severe damage caused by deodorants. 90003 90002 In reference to the studies conducted and researches preformed worldwide here are 10 ways, in which deodorants harm environment: 90003 90010 10.Breast Cancer 90011 90002 90003 90002 Environment is all about us and our surrounding. Besides posing great threat to environment, Deodorants are affecting human health too. It is well known to all of us that our skin is a permeable membrane. Whatever we apply on skin is absorbed by rest of the body tissues too. Recent survey revealed that more than 70% women with breast cancer possessed large amount of parabens in their body, which is a key component in manufacture of deodorants and antiperspirants.Parabens is used as preservative in many of the deodorants. Although it is considered as rumor by many since there was not exact track of comparing the amount of paraben available in normal woman and a cancer patient but still there are no authentic proofs that deodorants do not cause breast cancer. Just for the sake of fragrance, posing yourself to risk of breast cancer would not at all be a good idea. 90003 90010 9. Other health related issues 90011 90002 90003 90002 As stated above we together with our surrounding constitute environment.The adverse effect of using deodorants does not only limit to breast cancer but the hit list is endless. To name a few, starting from skin allergy and irritation to the severe hazardous disease like Alzheimer, renal dysfunction, threat to endocrine system, hazardous effect due to use of deodorants have a vast coverage. So besides going much in depth of the reality avoiding the use of deodorants as much as possible would be a much better idea, indeed! 90003 90010 8. Harms caused by Formaldehyde 90011 90002 90003 90002 Formaldehyde, a key element in manufacturing of deodorants is the key element in formation of smoke.Also known as Carcinogen, they are widely found in cigarette smoke too. 90003 90002 Beside environmental they pose a greater risk to health too. If inhaled in severe form they can cause even death. 90003 90010 7. Harms caused by Aluminium 90011 90002 90003 90002 Aluminium is a key element in manufacturing of the subgroup of deodorants, Antiperspirants as well as deodorants itself. The process employed by antiperspirants is hazardous in itself as it involves blocking the sweat above that these harmful chemicals involved in its manufacturing doubles up the damage.90003 90002 Aluminium is a bauxite ore; the process of mining aluminium from its ore requires intense energy. Beside this aluminium is a well known water pollutant too. It can damage ecosystem and aquatic life. 90003 .90000 Toxins in Antiperspirants and Deodorants Harming You? 90001 90002 90003 Credit: iStock.com/VladimirFLoyd 90004 What is armpit detox? Armpit detox is the latest trend where the goal is to detox your armpits of potentially hazardous, chemical-laden antiperspirants and deodorants, and switching to natural deodorants instead. 90005 90004 Underarm detox requires an armpit cleanse of some sort, usually involving a clay mask or another agent like vinegar or coconut oil. 90005 90004 In theory, this armpit detox will rid your armpits of the chemicals that may be harmful to you while opening up your armpit pores, allowing them to sweat and release more toxins out of your body.This not only boosts your health, but also helps you switch to a natural deodorant. But does the technique really work and is an armpit detox really necessary? 90005 90004 In this article, we will examine armpit detox: what it can actually do for you in terms of toxins and the transition to a natural deodorant, the different ways that you can detox your armpits, and recipes to make your own armpit detox cleansers. 90005 90004 90005 90014 90015 90016 Do You Need an Armpit Detox? 90017 90018 90019 90004 Strictly speaking, armpit detoxification is not needed to help release toxins from your body.While sweat does help release waste minerals from the body, toxins are handled by the liver and kidneys. The number of harmful toxins and waste that may be released from the body via the armpits is inconsequential. 90005 90004 So, why bother to do an armpit detox? The answer is two-fold. While your armpits may not release harmful toxins from your body, the antiperspirant or deodorant you may be wearing might contain harmful chemicals. And although studies are still in progress about the harm these products could actually do to your body, the possibility that they might be detrimental is enough to make you want to cleanse your armpits.90005 90004 Once you have made the decision to switch to a natural deodorant, an armpit detox can help with the transition. When you have used the same types of deodorant and antiperspirant over the years, research suggests it can create a bacterial imbalance of sorts. 90005 90004 When changing from a traditional deodorant or antiperspirant to a natural one, one study observed that new organisms called actinobacteria can move in. These bacteria may cause you to feel and maybe even smell a bit worse than you normally would when going without deodorant.90005 90004 An armpit detox can help smooth out that transition between chemical product and natural, as well as keep the smell down. It should be noted that a good cleaning with soap and water may also do the trick. After the cleaning, the bacteria will eventually settle into a balance and the possible over-smell will die down. 90005 90004 90005 90014 90015 90016 Toxins in Antiperspirants and Deodorants May be Harming You 90017 90018 90019 90004 Much of what you will read about armpit detox, the chemicals found in underarm products, and how they may cause health issues like cancer are, as of this writing, not entirely substantiated.The truth of the matter is that there are not many long-term studies on this subject, and a number of those that are lengthy are inconclusive in their results. 90005 90004 But the fact remains that many deodorants and antiperspirant contain ingredients that may be hazardous to your health with exposure over an extended period of time. For example, most antiperspirants contain aluminum-based compounds like aluminum chloralhydrate and aluminum zirconium tetrachlorohydrex glycine, as well as chemicals like silica and triclosan.90005 90042 90015 1. Aluminum Compounds 90018 90045 90004 The compounds aluminum chloralhydrate and aluminum zirconium tetrachlorohydrex glycine stop armpit sweat by forming a temporary «plug» in the sweat ducts, blocking the sweat from flowing out. 90005 90004 They can also exhibit an estrogen-like quality in the body. Given that they are absorbed by the skin and enter the body via the armpits, there is the potential for those compounds to build up in the breast area. 90005 90004 Estrogen can promote the growth of cancer cells, and in this case, breast cancer.Again, a link between the deodorant and breast cancer has not been proven conclusively, but it is currently under research and should be something to keep in mind, especially if your family has a history of cancer. 90003 90005 90042 90015 2. Silica 90018 90045 90004 Many antiperspirants and deodorants also contain the chemical compound silica. Silica alone is not as much of an issue. 90005 90004 Most reactions to silica are relatively harmless, but when contaminated by quartz, the chemical can become crystalline silica.Crystalline silica is a known carcinogen. 90005 90042 90015 3. Triclosan 90018 90045 90004 Triclosan is an ingredient that may irritate the skin of some people. The primary reason that it is sometimes included as an active ingredient in antiperspirant and deodorant is because it has very potent antibacterial and antifungal properties. 90005 90004 There are good bacteria and bad bacteria, and our body carries both. Triclosan does not distinguish between the two, working against all bacteria.This can trigger the bacterial imbalance that may cause your armpits to smell worse when not using deodorant. 90005 90004 It is also important to note that triclosan has been studied as a potentially harmful product to human health and the environment. In 2016, the U.S Food and Drug Administration ruled that triclosan is not generally recognized as safe and effective. 90005 90042 90015 4. Parabens 90018 90045 90004 Parabens are a preservative compound that is often used in cosmetics and pharmaceuticals, including antiperspirant and deodorants.There is some concern that parabens may contribute to breast cancer as parabens do have an estrogen-like quality when they enter the body, much like aluminum compounds. 90005 90004 While there have been no definite connections made between the two in terms of cause, parabens have been found in breast cancer tumors. So, they are a chemical to be concerned about. 90005 90042 90015 5. Formaldehyde 90018 90045 90004 Most people are familiar with formaldehyde due to its use in preserving bodies, but it does have wide usage in products like cosmetics, including deodorant.Formaldehyde has been linked to cancer with prolonged exposure. 90005 90004 It should be noted, however, that there are currently no studies that conclusively connect formaldehyde in cosmetics and deodorant to cancer. But, the fact that it has been linked to cancer in other prolonged uses is a reason for concern. 90005 90042 90015 6. Chemical «Boogey Men» 90018 90045 90004 Phthalates are often pointed to as a «boogey man» chemical in antiperspirant and deodorants as a number of sources will connect the plasticizers to medical conditions like cancer and infertility among others.However, the FDA determined in 2010 that the levels in these cosmetics products are too low for any true effect. 90005 90004 Propylene glycol is similarly characterized as bad for you because it is a main component of antifreeze, which human beings know is poisonous. The truth of the matter is that, yes, it is harmful in large quantities, but in the proportions used in antiperspirant and deodorant, it is pretty safe. 90005 90004 But, all of these experiences may differ from person to person.Allergic reactions and skin irritation are still very possible. Some of the antibacterial agents may cause itchy armpits, rashes, and even burns in some people. If you are affected in these ways, considering an alternative natural deodorant is a good way of avoiding them. 90005 90004 90005 90014 90015 90016 Natural Ways to Detox Your Armpits 90017 90018 90019 90004 Cleansing your armpits of chemically-based antiperspirants and deodorants can be a simple task. Soap, water, and a good scrubbing can clean out your arm pits quite effectively.Remember, your body deals with toxins through your liver and kidneys, not your armpits. 90005 90004 That being said, antiperspirant and deodorant can build up in your armpits if not properly cleaned on a regular basis. As mentioned, the use of deodorants and antiperspirants can disturb the balance of bacteria in your armpits, resulting in a stinkier-than-usual smell, especially if you are trying to transition to a natural deodorant. The following are some armpit detox tips and methods that may be able to help you out.90005 90042 90015 1. Wash Regularly 90018 90045 90004 Again, soap and water can often eliminate the residue (chemical and otherwise) left by antiperspirants, especially if you go with a natural soap. Make sure you lather up the armpit areas well and scrub them out. This can clean out most residual deodorant and antiperspirant. 90005 90042 90015 2. Dry Underarms Thoroughly 90018 90045 90004 It may be something you have not given much thought to, but drying your armpits thoroughly can help reduce the bacteria that make them smell.The armpits are a crevice-like structure, and excess water can create small, damp areas where bacteria can take hold. Soaking up the moisture from your armpits not only gives bacteria fewer places to breed, but it also helps makes sure there is no leftover water to reduce the effectiveness of any deodorant your put on afterward. 90005 90042 90015 3. Wear Natural Fibers 90018 90045 90004 Man-made fibers have an easier time trapping sweat and bacteria, which can make for a foul-smelling home in your armpits.Natural fibers like cotton are light when they need to be and warm when they need to be. They also do not trap moisture, sweat, or bacteria as well as artificial fibers, and due to the nature of the fibers, they also cause you to sweat less. 90005 90042 90015 4. Drink Enough Clean Water 90018 90045 90004 Keeping yourself well hydrated is good for your overall health, but in the case of an armpit detox, it helps keep your internal temperature regulated and makes you sweat a little less. It is also good for helping to flush toxins out of your body.90005 90042 90015 5. Try Apple Cider Vinegar and Witch Hazel 90018 90045 90004 Applying a small amount of traditional or apple cider vinegar to your underarms can also work to keep your armpits smell-free. Vinegars have antiseptic and antibacterial qualities that could help drive off the bad bacteria that cause smelly armpits. Witch hazel may have a similar effect. 90005 90042 90015 6. Take Probiotics and Chlorophyll 90018 90045 90004 Probiotic and chlorophyll supplements are often advised to help with body odor, and in turn, could help when detoxing the armpits.As for probiotics, they are used to fight off the bacteria that make armpits stink. 90005 90004 Chlorophyll, on the other hand, has a slightly different value. It has often been described as a great way to prevent not only body odors but bad breath as well. For the most part, chlorophyll has a negligible effect on odor. However, chlorophyll does have the ability to bind with certain minerals like mercury and aluminum. This allows for easier passage of those minerals out through the body’s waste disposal systems.Chlorophyll could help you get rid of traces of aluminum compounds that any deodorant may have left in your body. 90005 90042 90015 7. Change Diet 90018 90045 90004 Changing your diet in order to include more leafy greens like Swiss chard, spinach, and kale can also be beneficial. Leafy greens contain chlorophyll as well as fiber that can help you pass waste in your system. 90005 90042 90015 8. Wipe with Natural Sterilizer 90018 90045 90004 When you are unable to shower, or if you’re just getting a not-so-fresh feeling from your armpits, try wiping them with a natural sterilizer, like witch hazel or tea tree oil.This might help get rid of bad bacteria as they are starting to grow and reduce or eliminate odors. 90005 90042 90015 9. Apply Natural, Aluminum-Free Deodorants 90018 90045 90004 Using a natural deodorant is always an option to help keep smells away and keep your underarms feeling clean. These come in many varieties and how effective they are may depend on your body’s chemistry. 90005 90004 It is important to note that when researching armpit detoxification, you will come across numerous ideas that have no support in science-based research.Dry brushing, for example, can exfoliate your armpits, but there is no substantial proof that it can eliminate toxins from your body in any way. 90005 90004 A bentonite clay mask or an organic overnight oil mask is also often suggested, but there is no evidence that these work any better than soap and water. 90003 90005 90004 90005 90014 90015 90016 Armpit Detox Recipes Natural Replacements 90017 90018 90019 90004 Many natural concoctions can be used in place of chemical-based deodorant and antiperspirant.Armpit detox with coconut oil and armpit detox charcoal are only two examples of mixtures you can make at home that can help you and your armpits out. 90005 90042 90015 Coconut Oil Natural Deodorant 90018 90045 90004 90015 Ingredients: 90018 90005 90188 90189 ΒΌ cup of coconut oil 90190 90189 ΒΉ/8 cup of baking soda 90190 90189 ΒΉ/8 cup of arrowroot starch 90190 90189 15 to 20 drops of essential oils (your choice for scent) 90190 90197 90004 90015 Directions 90018 90005 90004 In a sealable container, mix all of the listed ingredients together.In order to avoid melting, it is best if the mixture is kept in a cool, dark place or even in your refrigerator. 90005 90004 Apply the mixture by taking a small amount in your fingers and massaging it into your underarm area. 90005 90042 90015 Baking Soda and Cornstarch 90018 90045 90004 Mix one part baking soda with eight parts cornstarch. If a large amount is made, place in a resealable container. Apply by sprinkling your armpits with the mixture. 90005 90004 90015 For sensitive skin 90018 90005 90004 90015 Ingredients: 90018 90005 90188 90189 ΒΎ cup of arrowroot powder or cornstarch 90190 90189 ΒΌ cup of food grade diatomaceous earth 90190 90189 6 to 9 tablespoons of melted coconut oil 90190 90197 90004 90015 Directions 90018 90005 90004 Combine the arrowroot powder or cornstarch with the diatomaceous earth and mix well.Add six tablespoons of the melted coconut oil and mix all of the ingredients together. If the consistency is not to your liking, add a tablespoon or two more of the melted coconut oil until it is right for you. 90005 90004 Apply a small amount of the mixture by massaging it into your armpits. Keep the leftover mixture in a resealable container. 90005 90004 90005 90014 90015 90016 Armpit Detoxification and Natural Deodorants 90017 90018 90019 90004 When you are entering the realm of armpit detox and natural deodorants, there are a few things to remember: 90005 90188 90189 Soap and water may clean your armpits out just fine 90190 90189 Bacteria in your armpits is the most likely culprit for bad smells, not toxins 90190 90189 While there is no conclusive evidence that store-bought deodorants and antiperspirants cause serious health issues, they do contain chemicals that might be harmful in the future.90190 90197 90004 With these in mind, and armed with the recipes we have included for natural deodorants, hopefully, you will come out the other side with clean and nice-smelling armpits. 90005 90004 90015 Related Reading: 90018 90005 90004 Armpit Pain: Causes and Treatments 90005 90004 Lump In the Armpit: Causes and Treatments 90005 90004 Swollen Lymph Nodes in Armpits: Common Causes, Treatment, and Home Remedies 90005 90266 90004 90015 Sources 90018 90003 Sullivan, D., «Do Armpit Detoxes Work?» Healthline, August 23 2017, http: // www.healthline.com/health/armpit-detox#overview1, last accessed September 13, 2017. 90003 Callewaert, C., et al., «Deodorants and antiperspirants affect the axillary bacterial community,» Archives of Dermatological Research, Oct. 2014; 306 (8): 701-10; doi: 10.1007 / s00403-014-1487-1, last accessed September 13, 2017. 90003 Urban, J., et al., «The effect of habitual and experimental antiperspirant and deodorant product use on the armpit microbiome,» PeerJ, 2016 ; 4: e1605, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4741080/, last accessed September 13 2017.90003 Snider, J., «How to Detox Your Armpits and Switch to a Nontoxic Deodorant,» Branch Basics, July 29, 2015-Π³ΠΎ, https://branchbasics.com/blog/2015/07/how-to-detox-your- armpits-and-switch-to-a-nontoxic-deodorant /, last access September 13, 2017. 90003 «Antiperspirants / Deodorants and Breast Cancer,» National Cancer Institute, https://www.cancer.gov/about-cancer/ causes-prevention / risk / myths / antiperspirants-fact-sheet, last accessed September 13, 2017. 90003 «7 Harmful Ingredients in Your Deodorant,» Organics, http: // www.organics.org/7-harmful-ingredients-in-your-deodorant/, last accessed Sept 13, 2017. 90003 «Crystalline Silica Exposure,» United States Department of Labour — Occupational Safety and Health Administration, https: //www.osha .gov / OshDoc / data_General_Facts / crystalline-factsheet.pdf, last accessed September 13, 2017. 90003 «Natural home remedies: Body odour,» Best Health Magazine, http://www.besthealthmag.ca/best-you/home- remedies / natural-home-remedies-body-odour / # 0IoUpsIhO3IUcBS1.97, last accessed September 13 2017.90003 «9 Ways To Balance Your Armpit Bacteria and Seriously Minimize Body Odor,» Food Matters, http://www.foodmatters.com/article/9-ways-to-naturally-treat-body-odor, last accessed September 13, 2017. 90003 Lebow, H., «Why Switch To Nontoxic (Natural) Deodorant To Detox Armpits?» Alternative Daily, September 21, 2016, http://www.thealternativedaily.com/why-you-should-switch-to-nontoxic-natural-deodorant-to-detox-armpits/, last accessed September 13, 2017. 90003 Nussbaum , R., «Does Dry Brushing Really Work?» Greatist, February 4, 2016, https: // greatist.com / live / dry-brushing-benefits, last accessed September 13, 2017. 90003 Sefcik, L., «Chlorophyll & Underarm Odor,» Livestrong, August 14 2017, http://www.livestrong.com/article/150423 -chlorophyll-underarm-odor /, last accessed September 13, 2017. 90003 Held, M., «You Asked: Should I Dry Brush My Skin?» Time Magazine, March 25, 2015 ΡΠΎΠΊΡ, http://time.com/3756761/dry-brushing-skin/, last accessed September 13, 2017. 90003 «Homemade Deodorant Recipe For Sensitive Skin,» Mommy Potamus, https: // www .mommypotamus.com / homemade-deodorant-recipe-for-sensitive-skin /, last accessed September 13, 2017. 90003 «All-Natural Homemade Deodorant,» The Free Spirited, March 16, 2015 ΡΠΎΠΊΡ, http://www.thefreespirited.co/ blog / homemade-deodorant, last accessed September 13, 2017. 90003 «Antiperspirants and Breast Cancer Risk,» American Cancer Society, https://www.cancer.org/cancer/cancer-causes/antiperspirants-and-breast-cancer- risk.html, last accessed September 14, 2017. 90003 » ‘Dirty Dozen’ cosmetic chemicals to avoid,» David Suzuki Foundation, http: // www.davidsuzuki.org/issues/health/science/toxics/dirty-dozen-cosmetic-chemicals/, last accessed September 14, 2017. 90003 Mejia, L., «Formaldehyde in Cosmetics: What’s the Verdict?» Women’s Health, October 4, 2011, http://www.womenshealthmag.com/style/formaldehyde-in-cosmetics-whats-the-verdict, last accessed September 14, 2017. 90003 «Phthalates,» U.S. Food and Drug Administration, https://www.fda.gov/cosmetics/productsingredients/ingredients/ucm128250.htm, last accessed September 14, 2017. 90003 McKay, T., «The Truth About Propylene Glycol, According to a Chemist,» Naturally Curly, January 12, 2016, https://www.naturallycurly.com/curlreading/curl-products/curlchemist-the-truth-and-fiction-about- propylene-glycol /, last accessed September 14, 2017. 90005 .90000 The Best Natural Deodorant And Why It Matters For You 90001 90002 Many people are opting for natural deodorants because it’s quite possible popular sprays and roll-ons are full of toxins that cause harm to the body. But what is the best natural deodorant that will keep you smelling good and not looking like a swamp monster? 90003 90002 It can be a bit complicated to find a really good natural deodorant or antiperspirant, but it’s worth the search. The truth is, prolonged use of conventional deodorants may actually be causing you to get more stinky and sweaty than you usually would! It may also be causing other more serious health issues.90003 90002 As Dr. Michael Shapiro, medical director and founder of Vanguard Dermatology, puts it: 90003 90008 90002 Most conventional deodorants contain a number of toxic chemicals, such as aluminum chlorohydrate, parabens, propylene glycol, triclosan, TEA, DEA, FD & C colors, and Talc. 90003 90011 90002 Deodorant and antiperspirants are a relatively new phenomenon. Humans have had a long history of stinkiness but much of that was because of the fear of bathing. Underarm odor was the least offensive of the body odors.Once people started bathing regularly, hygiene became fashionable again so companies and marketers capitalized on it with deodorants. 90003 90002 Advertisements are what duped humans into believing they need deodorants and antiperspirants to navigate life, and mainstream brands have put our lives in jeopardy with their propaganda. 90003 90002 Today, the underarm deodorant industry has exploded into a $ 22 billion world market, according to Euromonitor, a market research provider. Sales in the United States total roughly $ 3.3 billion. 90003 90018 The Stinky Armpit Conspiracy 90019 90002 The first deodorant, which killed odor-producing bacteria, was called «Mum» and was trademarked in 1888; the first antiperspirant, which stopped sweat-production and bacterial growth, was called «Everdry,» and it launched in 1903. Because some of the products contained aluminum chloride, customers complained that they caused burning and inflammation in their armpits, and that it ruined many a fancy outfit. 90003 90002 The products only took off when an advertising agency positioned perspiration as a social faux-pas that made you unpopular.They targeted women first, basically telling them that if they wanted to keep a man they’d better not be wet and smelly. Case in point is this 1937 Mum advertisement: 90003 90008 90002 In this smart modern age, it’s against the code for a girl (or a man either) to carry the repellent odor of underarm perspiration on clothing and person. It’s a fault which never fails to carry its own punishment — unpopularity. 90003 90011 90002 Eventually advertisers preyed on men’s insecurities, too. Until then, it was considered masculine to have body odor: 90003 90008 90002 In the Great Depression of the 1930s men were worried about losing their jobs.Advertisements focused on the embarrassment of being stinky in the office and how unprofessional grooming could foil (a) career. » 90003 90011 90002 And so, anti-sweat products became part of America’s daily grooming routine for both men and women. In essence, the personal-care industry was hijacked by misleading messages and outright false advertising. And all for the bottom line. 90003 90002 But for more proof of the conspiracy to poison your pits, simply watch this 1952 commercial, «Poof! There Goes Perspiration! «: 90003 90002 90039 90040 90041 It’s also entirely possible that this deodorant obsession is a uniquely American thing.According to a 90042 Quora 90043 commenter: 90003 90008 90002 I [commuted on a packed train in the Mumbai heat] six days a week for three years. I never noticed any body odor. None at all. No one wore any deodorant. Most people would put some talcum powder after they shower, which would work for like five minutes or so in Mumbai. 90003 90002 Then I came to US. Everyone said, use deodorant. I’m like fine, I’ll use deodorant. After several years of using deodorant, I can smell if the guy next to me is not wearing deodorant.I never smelled sweat when my nose was three inches from another guy’s armpit in a hot Mumbai [locale]. But, I smell it on a guy who is three feet away from me sitting in an air-conditioned room. 90003 90002 I figured that when everyone smells of sweat, you stop noticing the smell. You simply get acclimated to it. In the US, you have to wear deodorant because everyone wears deodorant. If no one wore deodorant, you would not have to wear deodorant. 90003 90011 90018 The Sweat-Smell Connection 90019 90002 Sweating is a result of the body attempting to cool itself off when there is either an internal or external increase in temperature.The unpleasant odor is actually a byproduct of bacteria that feed on sweat-gland secretions. 90003 90002 But the question is, how do you keep up your morning routine without inadvertently killing yourself? And, to answer that, we must first look at the difference between deodorants and antiperspirants; both deal with B.O. problems, but they do so in completely different ways. 90003 90018 The Difference Between Deodorants And Antiperspirants 90019 90061 What is Deodorant? 90062 90002 Deodorants contain warmth-and moisture-activated ingredients that kill the bacteria responsible for causing unpleasant odors; they also contain perfumes to mask stinky smells.They do not interfere with or stop the sweating process. Ingredients called «fragrances» can be any number of harmful chemicals manufacturers are not legally required to list on a product’s packaging, according to the Environmental Working Group. 90003 90061 What is Antiperspirant? 90062 90002 How does antiperspirant work, in contrast? Well, for starters, it plugs up offending sweat glands. Plugging up anything in your body is not optimal or wise. Meanwhile, one of the sweat-blocking ingredients found in many antiperspirants is aluminum, such as aluminum zirconium and aluminum chloride, which has estrogen-like properties.Because estrogen can promote the growth of breast-cancer tissue, there’s concern that aluminum may have the same effect when absorbed through the skin. There is also a cumulative effect to daily antiperspirant use. 90003 90002 Breast cancer is high on the list of concerns, not only because of the underarm’s close proximity to breast tissue and the aluminum in antiperspirants, but because there are other common ingredients such as parabens (identified often with a prefix such as methylparaben, propylparaben, butylparaben, or benzylparaben) that also disrupt hormones in the body.90003 90018 Why Should You Opt for Natural Deodorant? 90019 90002 We’ve talk about what deodorant and antiperspirant is and why it became fashionable, but do you really know what is in your conventional deodorant or antiperspirant? 90003 90002 With the help of Dr. Shapiro, then, here’s the dirt on eight ingredients common in mainstream underarm products, all of which you should definitely avoid. 90003 90002 90078 1. Aluminum 90079 90003 90002 Aluminum-based compounds are the active ingredients in antiperspirants.They block sweat glands to keep perspiration from getting to the skin’s surface. Some research has suggested that these aluminum compounds may be absorbed by the skin and cause changes in estrogen receptors of breast cells. Because estrogen can promote the growth of cancer and non-cancerous breast cells, aluminum-based compounds in antiperspirants may be a risk factor for developing breast cancer. How exactly can deodorant cause cancer? Read about why celebrities are denouncing mainstream deodorants to find out more about the link between deodorant and breast cancer.90003 90002 90078 2. Parabens 90079 90003 90002 Parabens, in their many forms (methylparaben, propylparaben, ethylparaben, or butylparaben), are a class of artificial preservatives widely used in cosmetics and personal-care products. They are suspected of disrupting the body’s delicate hormonal balance. This can lead to things like early puberty in children and an increased risk of hormonal cancers — including breast cancer. Exposure has also been linked to birth defects and organ toxicity.90003 90002 90078 3. Propylene Glycol 90079 90003 90002 Propylene glycol is a humectant (keeps substances from drying out) and it was originally developed as an antifreeze, but is now included in some deodorants and antiperspirants. It is a neurotoxin known to cause contact dermatitis, kidney damage, and liver damage. In propylene glycol’s Material Safety Data Sheet, workers are urged to avoid skin contact with this toxic chemical as it may cause eye and skin irritation, gastrointestinal irritation and discomfort, nausea, headaches, vomiting, and central nervous depression.90003 90002 90078 4. Fragrance 90079 90003 90002 This term can legally refer to hundreds of chemicals. One of these is phthalates, which has been linked to a variety of health issues. High phthalate blood and urine levels in women of childbearing age have been linked to a higher risk of birth defects. This suggests that phthalates may disrupt hormone receptors as well as increase the likelihood of cell mutation. 90003 90002 90078 5. TEA & DEA 90079 90003 90002 Triethanolamine (TEA) and diethanolamine (DEA) adjust pH and are used with many fatty acids to convert acid to salt (stearate), which then becomes the basis for a cleanser.They both could be toxic if continually absorbed into the body in small doses over a long period of time; for its part, DEA can cause liver and kidney damage, while TEA can cause allergic reactions. These chemicals are already restricted in Europe due to known carcinogenic effects. 90003 90002 90078 6. Triclosan 90079 90003 90002 This substance is an artificial antimicrobial chemical used to kill bacteria on the skin and other surfaces. Triclosan is a skin irritant and may cause contact dermatitis.Recent studies suggest this chemical may disrupt thyroid function and other critical hormone systems. The American Medical Association recommends that triclosan and other «antibacterial» products not be used in the home, as they may encourage bacterial resistance to antibiotics that can allow resistant strains to flourish. Read Maryam Henein’s investigative piece «Clean Dirty Lies» to find out more. 90003 90002 90078 7. FD & C Colors 90079 90003 90002 FD & Cs are artificial, synthetic colors approved by the U.S. Food and Drug Administration (FDA) for use in food, drugs, and cosmetics. Some are made from coal tar derivatives and have been known to be carcinogenic; they also often cause allergic skin reactions. 90003 90002 90078 8. Talc 90079 90003 90002 As a hydrous magnesium silicate, talc is a soft mineral used in personal-care products as an absorbent and color additive. If it contains asbestiform fibers it is classified as a carcinogen by the International Agency for Research on Cancer. One woman was awarded $ 110.5 million from a lawsuit claiming talc in baby powder caused her cancer. The quantity of asbestiform fibers in cosmetic-grade talc is unregulated. If talc is listed on the label, there is no way of knowing whether or not it contains asbestiform fibers. 90003 90002 When choosing a deodorant, be sure to read the labels and stay away from these eight «dangers of deodorant.» 90003 90018 Natural Deodorant That Works 90019 90002 Now you know why to avoid commercial varieties, but what is the best natural deodorant for you? 90003 90061 DIY Natural Deodorant 90062 90002 If you’re more of a DIY kind of person there are a number of natural deodorant recipes that can keep you stink free.A quick and easy deodorant can be made by mixing coconut oil and baking soda until it forms a paste and then adding a few drops of essential oils (lavender is a safe choice). Just be aware that many people with sensitive skin can not tolerate the baking soda, in which case you could use arrowroot powder but it may not work as well. Other natural deodorant ideas are: 90003 90135 90136 Magnesium oil spray 90137 90136 Colloidal silver spray 90137 90136 Rose water 90137 90136 Apple cider vinegar (although the smell of the vinegar might be worse than your BO) 90137 90144 90018 Sweat and Your Diet 90019 90002 Also keep in mind that what comes out of your body is a direct reflection of what goes in.If you are consuming toxic «food products,» pesticides, and chemical additives you’re likely to smell much worse than if you’re eating a clean diet. Dr. Faisal Tawwab agrees: 90003 90008 90002 A clean food diet can absolutely cut down on body odor if you choose the right foods. Red meat, clean or not, can cause body odor. Switch to poultry for the best results. A diet high in fiber can help break down the unwanted compounds in the body. That is of course, with the exception of broccoli, cauliflower, and cabbage as the high amounts of sulfur they contain can actually increase body odor.90003 90011 90002 Tawwab also suggests that body odor may be a symptom of gut health issues which can be rectified with gut healing choices like fermented food, probiotic supplements, and removing damaging foods like gluten and dairy. 90003 90061 Best Natural Deodorant 90062 90002 Taking a step back from commercial deodorants does not mean you have to commit to a lifetime of stinkiness. Instead, there are natural deodorant choices that can minimize toxic exposure. 90003 90002 One alternative is 3rd Rock’s ODORBlock which is alcohol free and is made with food-grade edible ingredients.What’s more, 3rd Rock ODORBlock is transparent — so it does not leave streaks on clothing — and the organic ingredients soothe and moisturize skin as they eliminate the bacteria that cause offensive smells. 90003 90002 This effective non-toxic deodorant contains an ingredient that naturally and harmlessly prevents bacteria from growing: silver. Silver has antimicrobial properties which can kill odor causing bacteria. It’s also an excellent sensitive skin deodorant because it does not include baking soda.90003 90002 We also like Zatik’s deodorant, which is a certified organic deodorant and is made with herbs like vetiver, which has an earthy musky smell, making it an excellent natural deodorant for men. This product has an easy to use roll on and is made by a husband and wife duo. 90003 90061 90042 Win The War In Your Underarms With The Best All-Natural Silver-Based And Food Grade Deodorant On The Market. 90043 90062 90002 90170 90170 90003 90018 Are There Aluminum-Free Antiperspirants? 90019 90002 Though many natural deodorants will help absorb sweat, there is no antiperspirant ingredient approved by the FDA besides aluminum (and we do not believe that should be approved either).That does not mean you are out of luck! Changing your diet and detoxing from toxins in your food and personal care products may help you to stop sweating so much. Many people find that once they stop using commercial deodorants and antiperspirants, they do not sweat as much. 90003 90002 There may be extra stink and sweat during your transition from toxic deodorant to natural deodorant but just remember that it is your body’s way of removing toxins. After the transitional time passes, you likely will not have as much embarrassing sweat or stinkiness.Other things you can do are to avoid sweat-inducing fabrics like polyester and stick with breathable cotton. 90003 .90000 Antiperspirants / Deodorants and Breast Cancer — National Cancer Institute 90001 90002 90003 Darbre PD. Underarm antiperspirants / deodorants and breast cancer. 90004 Breast Cancer Research 90005 2009 ΡΠΎΠΊΡ; 11 Suppl 3: S5. doi: 1186 / bcr2424. 90006 90007 90002 90003 McGrath KG. An earlier age of breast cancer diagnosis related to more frequent use of antiperspirants / deodorants and underarm shaving. 90004 European Journal of Cancer 90005 2003; 12 (6): 479-485.90006 [PubMed Abstract] 90007 90002 90003 Darbre PD. Aluminium, antiperspirants and breast cancer. 90004 Journal of Inorganic Biochemistry 90005 2005; 99 (9): 1912-1919. 90006 [PubMed Abstract] 90007 90002 90003 Darbre PD, Mannello F, Exley C. Aluminium and breast cancer: Sources of exposure, tissue measurements and mechanisms of toxicological actions on breast biology. 90004 Journal of Inorganic Biochemistry 90005 2013; 128: 257-261.90006 [PubMed Abstract] 90007 90002 90003 Willhite CC, Karyakina NA, Yokel RA, et al. Systematic review of potential health risks posed by pharmaceutical, occupational and consumer exposures to metallic and nanoscale aluminum, aluminum oxides, aluminum hydroxide and its soluble salts. 90004 Critical Reviews in Toxicology 90005 2014; 44 Suppl 4: 1-80. 90006 [PubMed Abstract] 90007 90002 90003 Final amended report on the safety assessment of Methylparaben, Ethylparaben, Propylparaben, Isopropylparaben, Butylparaben, Isobutylparaben, and Benzylparaben as used in cosmetic products.90004 International Journal of Toxicology 90005 2008; 27 Suppl 4: 1-82. doi: 10.1080 / 10915810802548359. 90006 90007 90002 90003 Mirick DK, Davis S, Thomas DB. Antiperspirant use and the risk of breast cancer. 90004 Journal of the National Cancer Institute 90005 2002; 94 (20): 1578-1580. 90006 [PubMed Abstract] 90007 90002 90003 Fakri S, Al-Azzawi A, Al-Tawil N. Antiperspirant use as a risk factor for breast cancer in Iraq.90004 Eastern Mediterranean Health Journal 90005 2006; 12 (3-4): 478-482. 90006 [PubMed Abstract] 90007 90002 90003 Dieterich M, Stubert J, Reimer T, Erickson N, Berling A. Influence of lifestyle factors on breast cancer risk. 90004 Breast Care 90005 2014; 9 (6): 407-414. 90006 [PubMed Abstract] 90007 .